In: new year
Movement
20 Moves to Master in 2020
Workouts are our thing, we love them! And our members do too. Here are 20 of the top moves that you...
Mindset
Cruise Control: Staying Grounded This Season and New Year’s Resolutions
The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...
Mindset
A Playlist to Feed Your Adrenaline and Fuel Your Workouts
This month, drive your New Year’s fitness goals with this high-energy playlist. Celebrating the New Year together offers us a collective...
Movement
How to Add a SandBell into Your Workout Routine
Whether you’re a gym newbie or a fitness veteran, the SandBell is a great tool for shaking up your workout routine...
Mindset
Your January Chakrastrology Update
Take advantage of the energy the New Year brings and find emotional freedom this month. What is Chakrastrology™? Editor’s Note: Chakrastrology...
Mindset
Five Promises to Make to Yourself in 2018
How to make—and keep—resolutions to yourself with some advice from a life coach. Almost everyone you know has probably made at...
Regeneration
A Practice for Self-Love and Instant Joy
As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...
Nourishment
Jorge Cruise on Staying Healthy During the Holidays
The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...
Mindset
Six Questions to Reflect on the Past, Enjoy the Present and Anticipate the Future
Use these six questions to reflect, renew, rebalance and rejoice. Happy holidays to you! I love this time of year, and...
Lifestyle
Marie Kondo on her New Video Course and Preparing for the New Year
We asked the tidying guru about her new series, becoming a KonMari consultant and why the holiday season is an ideal...
Nourishment
Feed Your Soul
Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.
Mindset
Resolution Revolution
May the best goal win. It’s here and so are you: resolution in hand, a list in your heart. 2017 welcomes...
Game Changers