In: new year

Mindset

Cruise Control: Staying Grounded This Season and New Year’s Resolutions

The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...

Mindset

A Playlist to Feed Your Adrenaline and Fuel Your Workouts

This month, drive your New Year’s fitness goals with this high-energy playlist. Celebrating the New Year together offers us a collective...

Movement

How to Add a SandBell into Your Workout Routine

Whether you’re a gym newbie or a fitness veteran, the SandBell is a great tool for shaking up your workout routine...

Mindset

Your January Chakrastrology Update

Take advantage of the energy the New Year brings and find emotional freedom this month. What is Chakrastrology™? Editor’s Note: Chakrastrology...

Mindset

Five Promises to Make to Yourself in 2018

How to make—and keep—resolutions to yourself with some advice from a life coach. Almost everyone you know has probably made at...

Regeneration

A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...

Nourishment

Jorge Cruise on Staying Healthy During the Holidays

The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...

Mindset

Six Questions to Reflect on the Past, Enjoy the Present and Anticipate the Future

Use these six questions to reflect, renew, rebalance and rejoice. Happy holidays to you! I love this time of year, and...

Lifestyle

Marie Kondo on her New Video Course and Preparing for the New Year

We asked the tidying guru about her new series, becoming a KonMari consultant and why the holiday season is an ideal...

Mindset

Sculpting a Strong, Successful and Sensational Year!

You can do it – one thought at a time.

Nourishment

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Mindset

Start Here, for Lasting Change

It all begins with a balanced nervous system.

Mindset

Good Behavior

To break through, make a break for a different kind of goal.

Game Changers

Rewrite Your Story in 2017

Tips from experts make this the year you want.

Mindset

Resolution Revolution

May the best goal win. It’s here and so are you: resolution in hand, a list in your heart. 2017 welcomes...

Game Changers

24 new tips for a great year of you

1. Stand more Too much sitting is not a friend to your posture, health or fitness goals. Remind yourself to take...