Mindset

Five Zumba Myths to Stop Believing

• By Susan Mendez · September 25, 2017

Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...

Movement

Running Coach Jason Karp on Three Metabolism Myths

• By 24Life · June 27, 2017

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...