In: muscle

Movement

Four Different Types of Strength and How to Train for Each of Them

Bodybuilders. Powerlifters. Olympic weightlifters. Strongman competitors. CrossFit Games athletes. They are all doing similar types of training, so why do...

Movement

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Plant-based protein Nourishment

Packing on Lean Muscle with
Plant-Based Nutrition

Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.

Game Changers

Classic muscle

One of the most iconic eras in American automotive technology was the development of the muscle car in the 1960s. From...