In: motivation

Movement

Why Being Fit Means Being Smart—Plus More Cool Fitness News

In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...

Mindset

Rethink Your New Year’s Goals: Advice From Naveen Jain

Naveen Jain, CEO and founder of Viome, is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation....

Movement

Should I Workout Alone Or With A Group? Science Tells You What To Do

We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...

Mindset

6 Experts Talk About Change

We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...

MindsetUncategorized

Here’s Why You Feel So Good Working Out To Great Music

HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...

Movement

The Power of Training Partners

How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...

hero-Hannah-Bronfman Mindset

Hannah Bronfman Does the Work and It Feels Good

DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."

Mindset

Building a Fitter Planet With Phillip Mills

Phillip Mills has spent five decades in the fitness and health club industry. From cleaning floors in his parents’ New Zealand...

Regeneration

Busting Through Barriers With Spartan Adaptive Athlete Misty Diaz

The word “can’t” isn’t in Misty Diaz’s vocabulary. This 4-foot-4-inch adaptive athlete with myelomeningocele, the most serious form of spina bifida, has crushed the world’s most extreme physical challenges, from scaling a ski jump mountain in 30 minutes to completing a trifecta of Spartan obstacle courses in two days—all on hot-pink crutches.

Regeneration

Four Experts Share Daily Rituals for a Season (and Life) of Success

If you are seeking a new and different outcome, you have to shake up your status quo—and be ready to grow.

Mindset

Need Motivation? These Influencers Make Time to Stay On Track

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...

Mindset

Need Motivation? Four Influencers on Looking Back at Their Progress

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Have...

Mindset

Need Motivation? Two Influencers on How Their Kids Keep Them Going

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. For...

Mindset

Need Motivation? How Gratitude, Mindset and Visualization Help These Influencers Stay Committed

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...

Mindset

Need Motivation? Four Influencers on Setting Goals and Creating Habits to Achieve

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...

Mindset

Go Far, Go Together

Three mindset tips make you and your team better.

Mindset

Trending Now: Statement Fitness Tees

Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...

Game Changers

Social Motivation

Never mind the haters and shamers—social media can be a creative weapon in your pursuit of a fit and healthy lifestyle.

Lifestyle

Meet Radio DJ Geena Aguilar

Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...

Motivate

Six Commencement Speeches for Motivation and Inspiration

Motivate your next workout—or day—with a little help from some inspirational speeches. For the last few weeks, graduates have been tossing...

Mindset

Meet Radio DJ Jay Rodriguez

Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them...

Mindset

Need Motivation?

Five fresh reasons to work out. If you’re still finding excuses when it comes to exercise, check out the benefits below...

Game Changers

Q&A with Mel Abraham, the Entrepreneur’s Entrepeneur

A day in the life of the man whose clients are a who’s-who list in business and personal development. Mel Abraham is the...

Movement

6 Ways Fear Makes You Stronger

Flip your outlook on the emotion that freezes you.

Mindset

Overcome these Gym Excuses

Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself...

Mindset

How to Stop Being Chronically Late

Here are some tips for being on time every time.

Mindset

How to Start a Great Week and Month

Freshen up your outlook with these weekly and monthly reboot activities.

Regeneration

How to Design Your Future With Love and Life

I often tell my clients that the best way to predict the future is to design it.