In: motivation
Mindset
How To Find Your Exercise Mojo—And Keep It
So the year is flying by and you’ve just realized you haven’t been to the gym in weeks—and it’s clear your...
Movement
Why Being Fit Means Being Smart—Plus More Cool Fitness News
In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...
Mindset
Rethink Your New Year’s Goals: Advice From Naveen Jain
Naveen Jain, CEO and founder of Viome, is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation....
Movement
Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...
Mindset
6 Experts Talk About Change
We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...
MindsetUncategorized
Here’s Why You Feel So Good Working Out To Great Music
HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...
Movement
The Power of Training Partners
How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...
Mindset
Hannah Bronfman Does the Work and It Feels Good
DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."
Mindset
Building a Fitter Planet With Phillip Mills
Phillip Mills has spent five decades in the fitness and health club industry. From cleaning floors in his parents’ New Zealand...
Regeneration
Busting Through Barriers With Spartan Adaptive Athlete Misty Diaz
The word “can’t” isn’t in Misty Diaz’s vocabulary. This 4-foot-4-inch adaptive athlete with myelomeningocele, the most serious form of spina bifida, has crushed the world’s most extreme physical challenges, from scaling a ski jump mountain in 30 minutes to completing a trifecta of Spartan obstacle courses in two days—all on hot-pink crutches.
Regeneration
Four Experts Share Daily Rituals for a Season (and Life) of Success
If you are seeking a new and different outcome, you have to shake up your status quo—and be ready to grow.
Mindset
Need Motivation? These Influencers Make Time to Stay On Track
We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...
Mindset
Need Motivation? Four Influencers on Looking Back at Their Progress
We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Have...
Mindset
Need Motivation? Two Influencers on How Their Kids Keep Them Going
We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. For...
Mindset
Need Motivation? How Gratitude, Mindset and Visualization Help These Influencers Stay Committed
We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...
Mindset
Need Motivation? Four Influencers on Setting Goals and Creating Habits to Achieve
We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...
Mindset
Trending Now: Statement Fitness Tees
Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...
Game Changers
Social Motivation
Never mind the haters and shamers—social media can be a creative weapon in your pursuit of a fit and healthy lifestyle.
Lifestyle
Meet Radio DJ Geena Aguilar
Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...
Motivate
Six Commencement Speeches for Motivation and Inspiration
Motivate your next workout—or day—with a little help from some inspirational speeches. For the last few weeks, graduates have been tossing...
Mindset
Meet Radio DJ Jay Rodriguez
Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them...
Mindset
Need Motivation?
Five fresh reasons to work out. If you’re still finding excuses when it comes to exercise, check out the benefits below...
Game Changers
Q&A with Mel Abraham, the Entrepreneur’s Entrepeneur
A day in the life of the man whose clients are a who’s-who list in business and personal development. Mel Abraham is the...
Mindset
Overcome these Gym Excuses
Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself...
Mindset