Nourishment

What to Eat When You’re Stressed, Tired or Hangry

• By Rachelle Mahoney · January 24, 2018

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Nourishment

Eat Your Feelings with Lindsey Smith

• By Rachelle Mahoney · January 16, 2018

The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...

Regeneration

Three Breath Techniques to Inspire a Great Workout—or Day

• By Lashaun Dale · May 25, 2017

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...