In: mobility


Weekday Workouts: 24 and More

Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...


Workout: Mobility and Strength

The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...


Work In: Mobility Drill and Chill

This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...


Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout

This bodyweight sequence provides your body with mobility and strength.

man swimming in pool with swimcap and goggles Regeneration

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....


Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...


Hip Mobility and Hamstring Stretches with TRX

Spring has sprung, and we couldn’t be more excited about it. The weather is getting warmer (for most of us), and...


Mobility Fix

Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.


10-Minute Full-Body Mobility Routine

Stay limber and invigorated with this full-body mobility routine. We all know we need to stretch and move our bodies more,...


4 Moves to Prevent Ankle Injury

Your ankles will thank you for better mobility.


Movement Basics for a Healthier 2017

Make mobility part of your resolve to be injury-free.


Fundamentals of Foam Rolling

The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.


Know Where You’re At

Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...


Catch Your Breath

Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...


#Year Of You Phase 2

Eight weeks into #YearofYou Phase 1, and how do you feel? Bold? Bendy? Better? How is your sleep? Are the workouts...

Game Changers

Classic muscle

One of the most iconic eras in American automotive technology was the development of the muscle car in the 1960s. From...