In: Mindset
Mindset
Chris Hemsworth: Redefining the Action Hero
To ensure that the 35-year-old actor can retain his action-star status for years to come, rest and recovery have become a bigger part of his lifestyle equation.
Mindset
Diana Mills Moves to Balance
As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.
Mindset
Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body
Hormones impact every aspect of health, from weight gain to mood to sleep and chronic disease. Best-selling author Dr. Sara Gottfried offers insight into how women can balance their hormones naturally to feel calm, energized and happier.
Mindset
Hannah Bronfman Does the Work and It Feels Good
DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."
Mindset
Sam Parham: The Joy of Finding Your Own Path With Parkour
Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.
Regeneration
Busting Through Barriers With Spartan Adaptive Athlete Misty Diaz
The word “can’t” isn’t in Misty Diaz’s vocabulary. This 4-foot-4-inch adaptive athlete with myelomeningocele, the most serious form of spina bifida, has crushed the world’s most extreme physical challenges, from scaling a ski jump mountain in 30 minutes to completing a trifecta of Spartan obstacle courses in two days—all on hot-pink crutches.
Mindset
How Zumba Boosts Your Creativity
How shaking it to the music can boost your creative output (rather than binge-watching Netflix). Zumba continues to be the workout...
Game Changers
How to Climb a Mountain
Some days you’re pursuing the summit and others, you’re just persevering until you can fall into bed. Here’s how four people...
Mindset
Your October Chakrastrology Update
This month, confront your limiting beliefs and speak your truth. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle...
Mindset
Five Zumba Myths to Stop Believing
Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...
Mindset
Top Five Life Skills to Teach Your Kids
Why modeling behaviors you want your kids to have one day matters. Your kids: They have school to teach them their...
Mindset
13 Ways to Try Something for the First Time
Appreciate the small things by trying something you’ve never done before. When was the last time you did something for the...
Mindset
Tune into the Mindset of U.S. Olympic Hopefuls
Their backgrounds vary, but their minds meet in the same place. Whether you’re tackling a job interview or racing a 200-meter...
Mindset
Listen to This: A Playlist for Discovery
This summer, find new music, and lose yourself in it. For the middle of summer, I’ve created an upbeat and invigorating...
Mindset
Solar Eclipse 2017: Eclipse Forward
Set your goals and intentions into motion this month and reap the rewards for months to come. North America’s first total...
Mindset
Three Ways to Discover a New You This Summer
Now is the time to lose sight of the shore and discover what lies ahead. You cannot discover new oceans unless...
Mindset
Who is Writing Your Biography?
You have the power to write a heroic or tragic narrative for your life—which will you choose? Have you ever wondered...
Mindset
PSA: Your Brain Can’t Actually Multitask
An expert weighs in on the effects of multitasking on the brain. You know the old trope, men can’t multitask but...
Mindset
Five Ways to Train Smarter
As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...
Mindset
Trending Now: Statement Fitness Tees
Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...
Mindset
How Meditative Movement is Bringing Calm to Stressful Spaces
Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck...
Mindset
How to Make Your Next Vacation Great
Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...
Mindset
Want to Move Forward in Life? Make Time for Play
Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days...
Mindset
Six Ways Dancing is Good For You
Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more...
Mindset
Eight Ways to Keep Your Brain Sharp
Tips and tricks for keeping your brain and cognitive function healthy. Who are the world’s best learners? The answer isn’t Harvard...
Mindset
Meet Radio DJ Jay Rodriguez
Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them...
Lifestyle
These 5 Tips Will Help You Balance Work and Life
Here are our top tips for making work/life balance a reality. Figuring out how to keep boundaries between work and home...
Mindset
