In: mindfulness


Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness

In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,...


Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

From leftover Halloween candy to Thanksgiving recipes, winter comfort food and New Year’s Eve cocktails, there’s ample opportunity to consume copious...


Help Ease Chronic Pain With These Three Mindful Practices

You know the saying, “No pain, no gain”? Unfortunately, it doesn’t apply to the workplace. More than 100 million Americans suffer from chronic...


Offset the High Cost of Outsourcing Your Brain to Apps With Mindfulness

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons of apps, in...


What’s the Right Age to Try Mindfulness?

At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the...


Five Recovery Tips for Corporate Athletes

Always on. On demand. 24/7. These slogans often feel like the default for the modern work experience. We go to...


Meditation Expert Light Watkins on his New Book

The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...


A Mindful Approach to Jerks

Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many...


Try This Thanksgiving Practice with Your Kids All Year Long

Teach your kids to foster gratitude year-round with this practice from a mindfulness expert. Michelle Gale isn’t just a mindful parenting...


Three Mindfulness Tips for Surviving the Holidays

Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled...


How to Use Mindfulness as a Perfectionist

Ten mindfulness practices to leverage perfectionism in your favor. I was recently invited to sit on a panel of organization leaders...


Awakened Yearnings

Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book...


Meditate on Desire and Destiny

Desire has a fundamental role in yogic philosophy and practice.


Seven Ways to Keep Your Mental Wellness in Check

A few scientifically proven things rule our brain chemistry and our mental health. Taking control over them is priority number one....


How Soren Gordhamer Acts with Intention Every Day

He’s an author, an entrepreneur, the creator of the Wisdom 2.0 conference and a mindfulness expert, and Soren Gordhamer swears by...


Seven Workout Trends You’ll See in 2017

From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future.


Start Here, for Lasting Change

It all begins with a balanced nervous system.


The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of...


Renew Yourself: How to Take Advantage of the Winter Solstice

Inspiration from wellness experts to bring your inner shadows into the light in December. While some people may only associate the...


How to Live Mindfully in the Digital Age

Wisdom 2.0 founder Soren Gordhamer shows how to do it.


How to Start (and Keep) a Gratitude Journal

A gratitude journal is a powerful daily workout for your heart and soul. Learn how to make the practice a habit...


Can Competitive Sports be Spiritual?

High atop a snowy bluff in Alta, Utah, in a cozy ski lodge, a motley group of people bundled in various...


The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...


Tips for a Healthy Mind

Every January, people around the world flock to gyms to start a new fitness routine. But as you’re getting your body...


Inspiring resources to help you take a first step

YOU WANT TO BE INSPIRED … Created in 2008, Creative Mornings celebrates a city’s creative talent by gathering for coffee, breakfast...

Game Changers

Feel the Force (Don’t Force the Feel)

We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....


Getting It Done and Loving Life

You can’t expect a different 2016, if you bring the habits that disempowered you in 2015. 24Life recently joined David Allen to discuss productivity as a lifestyle practice.


A Meditation to Heal the World

We amass for baseball games, concerts, conferences and church. We’re a group nation. But a group meditation nation? At first the...


On The Verge Of Breakthrough

That’s what pop culture tells us a breakthrough is supposed to be. But that moment is not one that the field...


In The Mindful Zone

The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...