In: mind
Regeneration
How to Keep Your Mind, Body and Spirit Healthy
Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...
Regeneration
Make Your Self-Care Move
When you need to make a plan, choose moves to liberate your body and clear your mind.
Mindset
Train Your Mind, Transform Your Game
Get to work with a new kind of coach and watch the results begin to take shape.
Discover
Placebos Treat Back Pain
Many of us have heard of the “placebo effect,” in which someone who thinks he or she is getting medication is...
Discover
Managing Your Mental Health
Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason...
Mindset
The Power of Yes! with Baron Baptiste
Knowing when to say yes or no is everything. This meditation shows you how.
Discover
The Power of Living Gamefully
In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.
Discover
From Party to Purpose
Now big festivals aren’t just countercultural. They’re all about the cause.
Movement
Solar Flow Power, From Your Core
Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and...
Mindset