How to Keep Your Mind, Body and Spirit HealthyNurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...
Make Your Self-Care MoveWhen you need to make a plan, choose moves to liberate your body and clear your mind.
Train Your Mind, Transform Your GameGet to work with a new kind of coach and watch the results begin to take shape.
Placebos Treat Back PainMany of us have heard of the “placebo effect,” in which someone who thinks he or she is getting medication is...
The Power of Yes! with Baron BaptisteKnowing when to say yes or no is everything. This meditation shows you how.
The Power of Living GamefullyIn “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.