Nourishment

Rev Up Your Metabolism with this Doctor’s Latest Book

• By 24Life · March 22, 2018

Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

• By 24Life · January 26, 2018

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Movement

Running Coach Jason Karp on Three Metabolism Myths

• By 24Life · June 27, 2017

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...

Movement

Energy Management

• By 24Life · March 25, 2016

How Your Hormones Work Together to Run Your Metabolism.