In: mental health


A Design Expert’s Tips for Work (And Working Out) From Home

As COVID-19 remains a part of daily life, “home” has had to serve as office, classroom and even gym. Besides the...


The Surprising Fitness Benefits Of Meditating

No matter where you are in your fitness journey, one thing we can all agree on is that there is always...


NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...


A Missing Link in Mental Health (Hint: It’s Not What You Think)

Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...


Get Lost in Flow

Find happy, healthy, inspired living.


Women’s Health Week

What women can do to stay physically, mentally and emotionally healthy at any age.   Mother’s Day kicks off the week...


Seven Ways to Keep Your Mental Wellness in Check

A few scientifically proven things rule our brain chemistry and our mental health. Taking control over them is priority number one....


Managing Your Mental Health

Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason...