In: mental hacks

Nourishment

News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Five Support Strategies to Help When You’re Feeling Low

When you’re feeling down, or really “going through it” as I like to say, it takes a concerted effort to do...

Mindset

The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...

Nourishment

News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Regeneration

Caffeinate Your Naps for Double the Bang

Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...

Mindset

Eight Tips for Making and Keeping Workplace Goals

Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...

Mindset

Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Movement

Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...

Physical therapist Jennifer Esquer stands with hands on hips Mindset

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.

Mindset

Stepping Into Your Own Power With Shaman Durek Verrett

For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.

Regeneration

How Daily Habits Can Improve Your Health

Ayurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.”

Regeneration

Need an Afternoon Pick-Me-Up? Try a Nap

Yes, there is a right and wrong way to take a nap. Neurologists and sleep specialists are changing the way we think of and go about taking an afternoon snooze.

Regeneration

A 24-Minute Plan to Design (and Divine) Your Day

Planning your day is the key to making sure each day is one to remember, and for the right reasons.

Editor's Challenge

Editor’s Note: How To Measure A Day

I believe strongly that the ability to read and consider other experiences, ideas and insights creates a world of thought and imagination that generates new worlds of reality that can impact the many.

Mindset

Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back

What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...

Mindset

How to Find Fitness Motivation and Mentorship From Your Community

We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...

Uncategorized

News Flash: Health Washing, Extroverts and Work Performance, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how food...

Game Changers

Lauren Walker Shares Her Stress-Busting Technique and More

Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...

Regeneration

Dr. Joan Rosenberg Reminds Us Why You Need to Feel All Your Feelings

“The key to cultivating confidence and creating a life you love lies in the ability to handle unpleasant emotions.” As far...

Mindset

Five Tips for Raising Risk Takers

As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...

Movement

News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Eight Quick Tips for Better Workplace Relationships

Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...

Movement

Five Steps to Getting the Most Mental Benefit From Your Workouts

Building strong, lean muscles and a healthy heart is just the beginning—regular movement offers a wealth of “above-the-neck” benefits, too. It’s...

Movement

Eight Ways to Add More Fun to Your Run!

Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...

Mindset

Three Ways to Take Care of Others Without Burning Yourself Out

In our over-stressed world, many health-care providers, social workers and caregivers are suffering from slow yet painful burnout. Many of the...

Regeneration

Why the Best Healthcare Hacks Are the Most Low-Tech

Technology has the potential to solve some of our most intractable healthcare problems. In fact, it’s already doing so, with inventions...

Nourishment

News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Are You Your Mother?

No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....

Mindset

A Missing Link in Mental Health (Hint: It’s Not What You Think)

Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child Mindset

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...