In: mental hacks

Editor's Challenge

Editor’s Note: Find Your Gold

There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.

Mindset

Dig Deep to Do You, Better, With Lauren Handel Zander

Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.

Mindset

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.

Movement

A Deeper Look at Perfect Form

There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.

Nourishment

Healing Your Cells With Superfoods

Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...

Nourishment

News Flash: Fasting and Diabetes, Dairy and Health, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...

Lifestyle

Five Tips for Tough Conversations With Your Partner

Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...

Mindset

How to Design the Future We Want and Find the Path That Leads to It

Everyone wants to know the future, but how exactly? Authors Julia Rose West and Alida Draudt aim to help people better...

Mindset

Three Ways to Create Connection and Community With Your Yoga Practice

We all have that moment during a yoga class when we want to slow down, to stop, to run out of...

Game Changers

Yoga as Medicine—for the World

Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western...

Nourishment

News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Five Support Strategies to Help When You’re Feeling Low

When you’re feeling down, or really “going through it” as I like to say, it takes a concerted effort to do...

Mindset

The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...

Nourishment

News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Regeneration

Caffeinate Your Naps for Double the Bang

Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...

Mindset

Eight Tips for Making and Keeping Workplace Goals

Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...

Mindset

Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Movement

Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...

Physical therapist Jennifer Esquer stands with hands on hips Mindset

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.

Mindset

Stepping Into Your Own Power With Shaman Durek Verrett

For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.

Regeneration

How Daily Habits Can Improve Your Health

Ayurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.”

Regeneration

Need an Afternoon Pick-Me-Up? Try a Nap

Yes, there is a right and wrong way to take a nap. Neurologists and sleep specialists are changing the way we think of and go about taking an afternoon snooze.

Regeneration

A 24-Minute Plan to Design (and Divine) Your Day

Planning your day is the key to making sure each day is one to remember, and for the right reasons.

Editor's Challenge

Editor’s Note: How To Measure A Day

I believe strongly that the ability to read and consider other experiences, ideas and insights creates a world of thought and imagination that generates new worlds of reality that can impact the many.

Mindset

Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back

What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...

Mindset

How to Find Fitness Motivation and Mentorship From Your Community

We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...

Uncategorized

News Flash: Health Washing, Extroverts and Work Performance, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how food...

Game Changers

Lauren Walker Shares Her Stress-Busting Technique and More

Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...

Regeneration

Dr. Joan Rosenberg Reminds Us Why You Need to Feel All Your Feelings

“The key to cultivating confidence and creating a life you love lies in the ability to handle unpleasant emotions.” As far...