In: mental hacks

Regeneration

Flowing Into the Future With Steven Kotler

During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace. Regeneration

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.

Lifestyle

Six Ways to Keep Your Kids in the Present

The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...

Lifestyle

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

How Intermittent Fasting and a Healthy Diet Boost Mental Health

Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...

Mindset

Five Meditation Techniques Beginners Love

Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...

Regeneration

No Excuses: How to Stop Procrastinating

Everyone has a dream they are putting off. So how do you stop procrastinating? We make excuses tied to our circumstances or push...

Nourishment

Five Surprising Strategies That Helped Me Quit Weekend Overeating

In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...

Nourishment

News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Change Your Perceptions, Change Your Life

It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....

Nourishment

Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

Mindset

Time to Change Your Mindset: Stress Is Good

In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...

Mindset

The Healing Power of Forgiving Yourself and Others

What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...

Nourishment

News Flash: Vitamins Don’t Make You Live Longer and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

hero-five-steps-man-sitting-with-laptop Mindset

Five Steps for a Debt-Free Future With Ariel Kiley

Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.

Mindset

San Francisco Shock: A New Kind of Athlete

Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.

Movement

Put the Spring Back in Your Step by Keeping Your Fascia Healthy

Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.

Regeneration

Nootropics: More You for More Impact

Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).

Mindset

Calling the Dream With Rha Goddess

Rha Goddess believes in the power of entrepreneurs to achieve their dreams while making a positive social impact.

Regeneration

Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK

Tragedy can strike us all at any time. We can have an accident, receive a serious diagnosis or have a relationship...

Mindset

Time Is Your Life’s Currency—Is Your Balance Low?

What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting...

Mindset

Five Foolproof Ways for Busy Women (and Men) to Relax

Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...

Nourishment

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...

Regeneration

Kelly Noonan Has Proof That You Hold the Power to Heal

Kelly Noonan has long been fascinated by the universe and the human body.

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Mindset

Spoiler Alert: Multitasking Is a Myth

Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...

Game Changers

Dave Asprey’s Bulletproof Advice for Living Your Best Life

What would you do if you had the chance to ask more than 400 of the world’s most high-performing humans their...

Nourishment

News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Technology and Compassion: A Conversation With the Dalai Lama

From how we get around to how we spend our time to how we manage our health, technology is changing our...

Mindset

Three Ways to Make Hard Training Sessions Feel Easy

It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...