In: mental hacks

Movement

Know Where You’re At

Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...

Mindset

Nothing Off-the-cuff

By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...

Mindset

On The Verge Of Breakthrough

That’s what pop culture tells us a breakthrough is supposed to be. But that moment is not one that the field...

Game Changers

Time Management for the Holidays

Follow our tips from a time-management coach for the lead-up-to and over the festive period, so you get everything done and...

Movement

Sitting Combat

We’ve all heard the warnings that “sitting is the new smoking,” and probably think they’re an exaggeration. But there’s now overwhelming...

Mindset

Fiscal Fitness And Financial Abundance

Though it certainly doesn’t buy happiness, money is a tool and a resource that can bring many happy experiences. Yet, one...

Mindset

A Stronger, Smarter Brain

Jim kwik helps you stay “kwik-witted” through the winter season

Mindset

In The Mindful Zone

The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...

Game Changers

The Magic and the Mundane

Creativity is often considered the exclusive playground for artists, musicians and designers. We are either creative or we are not. We...

Mindset

Your Three-Step Mindset Plan

Grocery shopping, walking the dog, brushing our teeth – and, well, showering: these are things we know we need to do...

Game Changers

A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert

Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is...

Derek Carr Game Changers

Derek Carr: All In The Mind

One of the NFL’s hottest young quarterbacks, Derek Carr, works out at the 24 Hour Fitness Livermore Super Sport club. Known...

Game Changers

Inside Meditation

Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this...

Game Changers

Improve Your Diet, Improve Your Mood

You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...

Game Changers

10 Tricks to Get Great Sleep

Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...

Mindset

Brain Power

MINDSET Adopt a “growth” mindset, not a “fixed” mindset. Check out work by Carol Dweck. Avoid email first thing in the...

Mindset

Trigger Change

It’s 8 a.m., and you grab your laptop and gym bag on the way out the door. First stop, drop the...

Mindset

Your Miracle Mindset With Gabrielle Bernstein

She’s written the best-sellers “Miracles Now,” “May Cause Miracles,” “Spirit Junkie: A Radical Road to Self-Love and Miracles” and “Add More...

Game Changers

Bracing For Impact

The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in...

Regeneration

Summer Bucket List

Seize the summer! If longer days and warmer weather inspire you, you’ve probably got a “bucket list:” things to explore, discover,...

Mindset

Are You Fully Charged

Tom Rath wants you to stop chasing happiness. The author of six influential bestsellers has drawn that conclusion from the latest...

Mindset

TOP five ways to find time to exercise

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise.” 

Mindset

#HOT 24

When you read more, life expands — these 24 books covering superfoods to fitness, from healthy recipes to juicing, will reshape...

Mindset

It’s More than You Think

With the right mindset critical to achieving your goals, mindset expert Brian Grasso explains how to achieve it.