In: mental hacks


Inspo From the Pros to Jumpstart Your Goals

If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...


Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal. Whether you’re looking to build strength,...


WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...


The Change Master: John Berardi’s Second Act Will Help You, Too

John Berardi, Ph.D., has always been changing.


Best-Selling Author Ryan Holiday Explains Why You Need Stillness

Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.


’Tis the Season — Give Yourself a Breath

No need for “bah humbug.” Find your happy place—it’s time to take a breath!


Cassandra Bodzak on Holidays With Intention

Healthy living guru Cassandra Bodzak helps her clients overcome negative self-talk and disordered eating so that they can learn to appreciate and trust their own bodies.


Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.


6 Experts Talk About Change

We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...


NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...


Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness

In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,...


One Man’s Trek for Quiet

Gordon Hempton hits a fever pitch when he talks about recording quiet places. The acoustic ecologist likens his work to that...


Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.


Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.


Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world.


3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward

Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like...


Sophia Amoruso Wants Women to Own Their Career

If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.


Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.


Help Your Kids Hit Reset on Their Bad Mood

Even after the tantrums and split-second mood swings of toddlerhood have passed, children still need a lot of help navigating their...


How to Stop Self-Sabotage on Monday Morning

If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new...

Game Changers

Dave Asprey: Why We Need To Be Super Human

In what might be his most inspirational and aspirational offering yet, Dave Asprey, the creator of Bulletproof coffee, Upgrade Labs and...


Gabrielle Bernstein’s Tips for Feeling Great Every Day

When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take...


NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...


9 Tips to Tap Into Your Creativity

Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...


7 Self-Care Strategies for 7 Moods

Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,...


How Warping Time Can Help You Reach Your Full Potential

What if time really is just a jump to the left … and then a step to the right? For those of you...


Seven Moves From Ariel Kiley to Attune to Your Inner Purpose

Intuition. Your gut. Instinct—whatever you choose to call it, we all possess an inner-guidance system that knows what is best for...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.


Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.