In: mental hacks

Movement

Katy Bowman on How Moving Your Body Affects the Brain and Planet

In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...

Mindset

Eight Simple Steps to Help You Keep Your Resolutions in 2019

It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...

Regeneration

Want to Change Your Life? Evaluate Your Relationship With Your Parents

As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...

Mindset

Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....

Regeneration

Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...

Editor's Challenge

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.

Mindset

Turning Back the Clock With Fitness Guru Jillian Michaels

As a coach on the hit television show “The Biggest Loser,” Jillian Michaels established a reputation as one of the country’s foremost fitness experts.

Mindset

Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way

Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”

Nourishment

Discover Your Food Story and Write a New Chapter

If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.

Nourishment

A 7-Day Mind and Body Detox

How do you feel about reaching your best body ever in 2019?

Regeneration

Katy Bowman Shares Two Ways to Reframe Your Resolutions

The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.

Regeneration

Four Mindfulness Sessions That Will Improve Your Life

These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.

Regeneration

Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.

Mindset

Expert David Bray Explains Why You Should Care About a People-Centric Digital Future

Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...

Mindset

Get Present in the Here and Now With This 15-Minute Meditation

During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...

Nourishment

News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...

Mindset

What Does Your Relationship With Money Look Like?

As noted thinker Simon Sinek teaches, the “why” is everything. Humans are undeniably moved by certain things—and it’s a unique phenomenon for each...

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Mindset

December’s Playlist Just Keeps Giving

December is a time for reflection, a respite from the weight of the year, a moment to pause, gather with family...

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Health Coaches Share Their Tips for Staying Healthy During the Winter Months

During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...

Mindset

This Year, Give the Gift of You

It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...

Mindset

Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.

Mindset

Shawn Stevenson Says This Is the Competitive Advantage We Need

The real secret to Stevenson’s success might not be his drive, his business acumen or any other of his many talents. It’s generosity.

Mindset

Make Movement Mindful: Slow Down and Pay Attention for Better Results

Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.

Regeneration

Ancient Therapy for the Modern Issue of Fertility and Reproductive Health

Women worldwide are taking greater control over the timing and circumstances of their pregnancies.

Mindset

Become Aware of Your Body and Feelings With This 12-Minute Meditation

What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...

Lifestyle

News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, updates...

Game Changers

Richard Miller: Sharing Manna for Life

Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...