In: mental hacks

Mindset

3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward

Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like...

Mindset

Sophia Amoruso Wants Women to Own Their Career

If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.

Mindset

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.

Lifestyle

Help Your Kids Hit Reset on Their Bad Mood

Even after the tantrums and split-second mood swings of toddlerhood have passed, children still need a lot of help navigating their...

Mindset

How to Stop Self-Sabotage on Monday Morning

If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new...

Game Changers

Dave Asprey: Why We Need To Be Super Human

In what might be his most inspirational and aspirational offering yet, Dave Asprey, the creator of Bulletproof coffee, Upgrade Labs and...

Mindset

Gabrielle Bernstein’s Tips for Feeling Great Every Day

When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take...

Lifestyle

NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

Mindset

9 Tips to Tap Into Your Creativity

Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...

Mindset

7 Self-Care Strategies for 7 Moods

Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,...

Mindset

How Warping Time Can Help You Reach Your Full Potential

What if time really is just a jump to the left … and then a step to the right? For those of you...

Regeneration

Seven Moves From Ariel Kiley to Attune to Your Inner Purpose

Intuition. Your gut. Instinct—whatever you choose to call it, we all possess an inner-guidance system that knows what is best for...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.

Mindset

Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.

Movement

Mind Over Muscle

For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout.

A woman with long brown hair walks down a beach boardwalk on a grey day Editor's Challenge

Editor’s Note: This Present Lightness

This issue of 24Life magazine is dedicated to the revolutionary thinkers who dare to hope, dream, think differently and stand up not only to share their light in the world but also to inspire others and empower them to do the same.

Lifestyle

News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Stressed Out? Move Your Body to Help Your Mind

Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...

MindsetUncategorized

The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

Nourishment

Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight

I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon...

Girl doing abdominal workout with dumbbell Movement

Three Steps for Achieving Flow When You Work Out

Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...

Mindset

10 Tools to Improve Your Memory Today (With What You Already Have)

Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...

Up-close shot of two women in workout wear talking near window Mindset

Four Steps to Identifying and Disarming Your Bad Traits

I love teaching, and I always have. I played “school” as a kid, I taught Sunday school as a teen, and...

Lifestyle

News Flash: Optimists Live Longer, Microplastics Not a Drinking Water Threat, Research on Medical Marijuana Set to Expand

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover new...

Young woman outside flexing in floral jacket Mindset

12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories

I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...

Nourishment

Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions

When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...

Lifestyle

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

Regeneration

Move With Grace With This Sequence From Ariel Kiley

How you move shapes how you feel in your own skin, and how you show up in the world. Learn to...

Mindset

How Stress Can Destroy Your Company Culture—and How to Combat It

We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...

Closeup portrait of Monica Berg Mindset

Monica Berg on Kabbalah, Embracing Change and Living Fearlessly

Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.