In: mental hacks

Mindset

Five Foolproof Ways for Busy Women (and Men) to Relax

Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...

Nourishment

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...

Regeneration

Kelly Noonan Has Proof That You Hold the Power to Heal

Kelly Noonan has long been fascinated by the universe and the human body.

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Mindset

Spoiler Alert: Multitasking Is a Myth

Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...

Game Changers

Dave Asprey’s Bulletproof Advice for Living Your Best Life

What would you do if you had the chance to ask more than 400 of the world’s most high-performing humans their...

Nourishment

News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Technology and Compassion: A Conversation With the Dalai Lama

From how we get around to how we spend our time to how we manage our health, technology is changing our...

Mindset

Three Ways to Make Hard Training Sessions Feel Easy

It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...

Regeneration

How Self-Love Can Give You a Competitive Advantage

Whether we’re high-power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact, we often think of self-criticism as...

Regeneration

Three Steps to Resolving Problems With Anyone in Your Life

Here’s a line I’m sure you’ve heard (or said) before: “If it weren’t for people, I’d get a lot more done.”...

Mindset

News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Get Fluent in Flirtation With Five Tips From Ariel Kiley

Some people are naturals when it comes to flirting. They innately know what to say and do to land a love...

Mindset

Overcome Fear With Three Simple Steps

Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...

Game Changers

Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey

Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...

hero-Hannah-Bronfman Mindset

Hannah Bronfman Does the Work and It Feels Good

DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."

Regeneration

Setting Boundaries and Disrupting Stress With Michelle Garside of Soul Camp

In the hustle and bustle of the new year, finding time for self-care, like working out or accomplishing other personal goals...

Mindset

Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There

After more than a decade practicing business law and going through a divorce, Dannie De Novo made the switch from lawyer...

Regeneration

News Flash: Your Brain Off Facebook, Extreme Cold and Your Body, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

How to Love Better in 2019 With Terri Cole

New Year’s resolutions often attempt to better the physical: eat healthier, exercise more, drink less. While a sound body can help...

Mindset

Naveen Jain Discusses Three Things Keeping Us From Our Highest Potential

How can we move humanity forward? That’s the main question at the heart of tech entrepreneur Naveen Jain’s pursuits. With his...

Nourishment

News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Do the Impossible: A Five-Step Plan

What’s your take on the impossible? Here’s part of mine: I’ve banned two things from our Spartan Race headquarters in Boston—soda...

Movement

Katy Bowman on How Moving Your Body Affects the Brain and Planet

In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...

Mindset

Eight Simple Steps to Help You Keep Your Resolutions in 2019

It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...

Regeneration

Want to Change Your Life? Evaluate Your Relationship With Your Parents

As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...

Mindset

Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....

Regeneration

Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...

Editor's Challenge

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.