In: Meditation

Regeneration

Wake Up Your Inner Fire with Wim Hof

The iceman teaches people all over the world to heal by tapping into colder temperatures.

Mindset

The Power of Yes! with Baron Baptiste

Knowing when to say yes or no is everything. This meditation shows you how.

Regeneration

Meditation Takes Manhattan

What happens when a massive group gets quiet in Central Park?

Mindset

Better Together

The stories we tell shape our community — whether that’s a community of one or a community of many, in relation...

Mindset

Sacred Spaces with Taylor EyeWalker

Taylor EyeWalker designs a mindful life through ritual.

Get centered every day Mindset

Four Ways to Get Centered Every Day

Exercise your mind, not just your body. We all want to perform at our best. And not only do we want...

Mindset

Living Lucid

Mental performance coaching takes the art of meditation to a new level.

Mindset

Driven to Distraction

Regain your focus in our “attentional economy.”

Movement

Solar Flow Power, From Your Core

Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and...

Mindset

Marie Forleo’s Personal Practice

Have time to shower? You’ve got time for Marie Forleo’s meditation practice to stop the wind-up toy in your head.

Game Changers

Transforming Transistors

Donald Hebb, a Canadian neuropsychologist found a simple way to articulate a process that’s still a mystery: he said that “neurons that fire together wire together.”

Movement

Can Competitive Sports be Spiritual?

High atop a snowy bluff in Alta, Utah, in a cozy ski lodge, a motley group of people bundled in various...

Game Changers

Meditation and Running to the Rescue

Findings from a small Rutgers University study suggest that the combination of mindfulness meditation and running may have an even more powerful...

Mindset

Three Things to Do to Stress Less

From meditation, to scanning your body, to deep breathing, learn how to relax throughout your day.

Mindset

Making Sense through Meditation

Find your Zen with a no-problem approach to meditation, as told by Jeff Carreira.

Mindset

The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...

Mindset

A Meditation to Heal the World

We amass for baseball games, concerts, conferences and church. We’re a group nation. But a group meditation nation? At first the...

Mindset

You Don’t Need to Be Rich to Feel Financial Abundance

Financial Freedom and abundance doesn’t just happen unless someone has created it for you. Here are the three practices that you...

Mindset

Fiscal Fitness And Financial Abundance

Though it certainly doesn’t buy happiness, money is a tool and a resource that can bring many happy experiences. Yet, one...

Mindset

In The Mindful Zone

The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...

Game Changers

A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert

Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is...

Game Changers

Inside Meditation

Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this...

Mindset

Your Miracle Mindset With Gabrielle Bernstein

She’s written the best-sellers “Miracles Now,” “May Cause Miracles,” “Spirit Junkie: A Radical Road to Self-Love and Miracles” and “Add More...

Game Changers

Bracing For Impact

The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in...

Regeneration

Let Your Light Shine

There are infinite reasons to meditate and nearly as many ways to get started. Meditation has many benefits, including eliminating or...