In: Meditation

Mindset

Three Meditative Practices to Show Yourself Some Love

I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child Mindset

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...

Mindset

Five Meditation Techniques Beginners Love

Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...

Regeneration

Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK

Tragedy can strike us all at any time. We can have an accident, receive a serious diagnosis or have a relationship...

Mindset

Meditations for Every Type: Visual, Auditory and Kinesthetic

Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...

Mindset

Get Present in the Here and Now With This 15-Minute Meditation

During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...

Game Changers

Richard Miller: Sharing Manna for Life

Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...

Mindset

A 10-Minute Morning Meditation to Start Your Day Off Right

Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...

Mindset

Why Meditation Should Be a Part of Your Fitness Routine

Technology companies are in the business of selling you new technology, so why are companies like Google and Apple exploring ways...

Regeneration

News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Mindset

Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation

Life comes at us fast. So fast. Too fast. And in our modern world, we’re often over-scheduled and stretched thin. If...

Mindset

Meditation Expert Light Watkins on his New Book

The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...

Mindset

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Regeneration

Leap Into Lovingkindness!

February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.

Mindset

Unlock Your Potential with Meditation Set to Music

Take your performance training to the next level with Lucid’s new meditation album. It’s no scientific secret that music has emotional,...

Regeneration

Seven-Day Meditation

Use this ritual to let go of 2017.

Mindset

Four Reasons to Meet Up to Meditate

A group gets you benefits that solo practice might not.

Regeneration

Tap Into Your Reserves

Get back in touch—literally—and find your body and mind’s hidden strength.

Mindset

How Meditative Movement is Bringing Calm to Stressful Spaces

Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck...

Mindset

Meditation Improves Creativity

When you think about it, mindfulness practice gives you an obvious advantage.

Regeneration

Your June Chakrastrology™ Update

Take advantage of the full moon, connect with earth and let go of the beliefs that are holding you back this...

Game Changers

Lighten Up for Enlightenment

Danielle LaPorte’s “White Hot Truth” is about finding your flame without getting burned.

Mindset

Meditation Strategy

Choose the meditation that’s right for you.

Regeneration

Growing Flowers in the Desert

A scientist’s dream blooms brightly.

Mindset

Meditate on Desire and Destiny

Desire has a fundamental role in yogic philosophy and practice.

Mindset

Seven Ways to Keep Your Mental Wellness in Check

A few scientifically proven things rule our brain chemistry and our mental health. Taking control over them is priority number one....

Mindset

How Soren Gordhamer Acts with Intention Every Day

He’s an author, an entrepreneur, the creator of the Wisdom 2.0 conference and a mindfulness expert, and Soren Gordhamer swears by...

Mindset

Start Here, for Lasting Change

It all begins with a balanced nervous system.

Mindset

How to Live Mindfully in the Digital Age

Wisdom 2.0 founder Soren Gordhamer shows how to do it.

Movement

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.