In: Meditation
Regeneration
Koya Webb: From Self-Care Will Come Answers—and Purpose
While recovering from her first injury, Koya Webb discovered yoga and quickly saw the mind/body benefits of moving meditation.
Regeneration
Can meditation really slow aging?
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...
Mindset
The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always...
Mindset
Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness
In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,...
Mindset
Gabrielle Bernstein’s Tips for Feeling Great Every Day
When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take...
Regeneration
A Fall Equinox Ritual with Aarona Lea
We’re so excited to share an exclusive and empowering fall equinox ritual from Aarona Lea, yoga teacher and author/co-creator of ‘The...
Mindset
Three Meditative Practices to Show Yourself Some Love
I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...
Mindset
Meditation Expert Emily Fletcher Talks About Motherhood and Meditation
Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...
Mindset
Five Meditation Techniques Beginners Love
Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...
Regeneration
Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK
Tragedy can strike us all at any time. We can have an accident, receive a serious diagnosis or have a relationship...
Mindset
Meditations for Every Type: Visual, Auditory and Kinesthetic
Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...
Mindset
Get Present in the Here and Now With This 15-Minute Meditation
During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...
Game Changers
Richard Miller: Sharing Manna for Life
Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...
Mindset
A 10-Minute Morning Meditation to Start Your Day Off Right
Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...
Mindset
Why Meditation Should Be a Part of Your Fitness Routine
Technology companies are in the business of selling you new technology, so why are companies like Google and Apple exploring ways...
Regeneration
News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Mindset
Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation
Life comes at us fast. So fast. Too fast. And in our modern world, we’re often over-scheduled and stretched thin. If...
Mindset
Meditation Expert Light Watkins on his New Book
The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...
Mindset
Revolutionary Acts of Self-Love
It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.
Regeneration
Leap Into Lovingkindness!
February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.
Mindset
Unlock Your Potential with Meditation Set to Music
Take your performance training to the next level with Lucid’s new meditation album. It’s no scientific secret that music has emotional,...
Regeneration
Tap Into Your Reserves
Get back in touch—literally—and find your body and mind’s hidden strength.
Mindset
How Meditative Movement is Bringing Calm to Stressful Spaces
Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck...
Mindset
Meditation Improves Creativity
When you think about it, mindfulness practice gives you an obvious advantage.
Regeneration
Your June Chakrastrology™ Update
Take advantage of the full moon, connect with earth and let go of the beliefs that are holding you back this...
Game Changers
