In: May/June 2015

Mindset

TOP five ways to find time to exercise

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise.” 

Nourishment

SURPRISING SUPERFOODS

Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.

Movement

10 TIPS TO LOOK AFTER YOUR JOINTS

Your joints are the one area of your body you need to take extra care of while training. 24Life gets insight from orthopedic surgeon Nigel Hope.

Movement

Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.

Movement

Lumberjack, Hipster or Strong(WO)man?

Check out this classic workout perfect for those who want to get strong.

Movement

The #yearofyou program

A 12-month complete fitness and strength program to make sure you and your body can do anything you want to do, whenever you want to do it.

Game Changers

Think Twice

WRONG ADVICE: It’s now OK to eat saturated fat. THE TRUTH: Saturated fat may still kill you. You’ve no doubt heard...

Game Changers

Laird Hamilton

Still searching for the biggest wave.

Game Changers

Gabrielle Reece: Group Leader

Named one of the five most beautiful women in the world by Elle, former star of the Women’s Beach Volleyball League...

Game Changers

Crack the Metabolic Code

Your metabolism is the key to future-proofing your health and unlocking your potential, says pharmacist and nutritionist James LaValle.

Mindset

Regenerative Self-Care Techniques

Self-care is health care.

Mindset

#HOT 24

When you read more, life expands — these 24 books covering superfoods to fitness, from healthy recipes to juicing, will reshape...

Mindset

It’s More than You Think

With the right mindset critical to achieving your goals, mindset expert Brian Grasso explains how to achieve it.