Mindset

How Martial Arts-Inspired Classes Train Your Body and Mind

• By 24Life · March 15, 2018

Did you know that cardio doesn’t have to be boring? Don’t get us wrong, we love a nice long run...

Game Changers

Meet Ai Lee Syarief, Lead Master Trainer for High-Intensity Workout STRONG By Zumba

• By 24Life · January 22, 2018

Meet the former martial arts champion presenting a new group exercise format. Ai Lee Syarief is no stranger to a world...

Movement

Chisel Your Core With Two Martial Arts Moves

• By Bryce Hastings · July 13, 2017

Even if you’ve got no intention of ever entering the ring, honing your hooks and crafting your kicks are still seriously...

Game Changers

Knockout Moves

• By 24Life · July 2, 2015

In honor of summer’s highly anticipated boxing blockbuster “Southpaw,” LES MILLS® BODYCOMBAT® Master Trainer Will Pritchard put together a classic workout...