In: Mar/April 2016
No time? No problem. Try Tabata.Burn big calories with this total-body cardio and power Tabata workout.
Eat Your Carbs LastThe order in which you eat your food may affect your post-meal blood sugar and insulin levels.
CHOCOLATE’S DARK SECRETDark chocolate may be as beneficial for your training as beetroot juice.
Alysia Montaño: Finding Her StrideHow U.S. Olympic runner and new mom Alysia Montaño continues to redefine success.
Don’t leave your best to chanceYour tribe is waiting for you – here’s why you should find it.
Cassey Ho’s Go-To Energy BoostsThe POP Pilates guru tells us her best practices for energy all day.
Avoiding Hitting a Wall this Race SeasonBrendan Brazier explains why mid-workout fueling is essential.
Body, rebootedWhile energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.
Why 30-day challenges work and why they failWant to try a challenge? Here’s how to make it work for you.
Get Energized with ‘DIY’ ProjectsA nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.