In: Mar/April 2016
Lifestyle
Meet these five inspiring athletes
24 Hour Fitness supports five Team USA athletes as they put their energy into the quest for gold.
Movement
No time? No problem. Try Tabata.
Burn big calories with this total-body cardio and power Tabata workout.
Game Changers
Eat Your Carbs Last
The order in which you eat your food may affect your post-meal blood sugar and insulin levels.
Game Changers
CHOCOLATE’S DARK SECRET
Dark chocolate may be as beneficial for your training as beetroot juice.
Game Changers
LAZY WEEKENDS WORSE THAN SITTING
You probably look forward to the weekend as a time to relax after moving and exercising regularly during the week.
Game Changers
Body Mass Fail
The days of the Body Mass Index (BMI) as one of our most common indicators of health may be numbered.
Game Changers
Alysia Montaño: Finding Her Stride
How U.S. Olympic runner and new mom Alysia Montaño continues to redefine success.
Mindset
Making Sense through Meditation
Find your Zen with a no-problem approach to meditation, as told by Jeff Carreira.
Regeneration
Don’t leave your best to chance
Your tribe is waiting for you – here’s why you should find it.
Movement
Cassey Ho’s Go-To Energy Boosts
The POP Pilates guru tells us her best practices for energy all day.
Regeneration
Power Up With Self-Care
Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.
Nourishment
Avoiding Hitting a Wall this Race Season
Brendan Brazier explains why mid-workout fueling is essential.
Regeneration
Body, rebooted
While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.
Regeneration
Why 30-day challenges work and why they fail
Want to try a challenge? Here’s how to make it work for you.
Lifestyle
Make Every Day A Great Hair Day
The secret to getting shampoo commercial-worthy hair? Mastering the basics. Nail these fundamentals and your strands will thank you.
Lifestyle
Get Energized with ‘DIY’ Projects
A nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.
Movement
Outwitting Nature with…Nature
How do Team USA athletes perform such extraordinary feats while subject to extremes of environment and global media schedules?
Nourishment