In: Magazine
Movement
Smarter-Cise
For a long time, science believed that the adult brain was incapable of growth. When brain tissue was damaged or destroyed,...
Game Changers
Inside Meditation
Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this...
Game Changers
Improve Your Diet, Improve Your Mood
You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...
Game Changers
10 Tricks to Get Great Sleep
Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...
Mindset
Brain Power
MINDSET Adopt a “growth” mindset, not a “fixed” mindset. Check out work by Carol Dweck. Avoid email first thing in the...
Mindset
Trigger Change
It’s 8 a.m., and you grab your laptop and gym bag on the way out the door. First stop, drop the...
Mindset
Your Miracle Mindset With Gabrielle Bernstein
She’s written the best-sellers “Miracles Now,” “May Cause Miracles,” “Spirit Junkie: A Radical Road to Self-Love and Miracles” and “Add More...
Mindset
Brain Boosters
OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...
Nourishment
Fall Soups
YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the...
Nourishment
Energy Breakfasts
CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...
Lifestyle
Washing Activewear
When doing the laundry, we’re all used to separating the whites from the colors and the delicates from the cottons. But...
Lifestyle
Music: Sweat Set
There’s a reason why so many people listen to music while working out. Music has been scientifically proven to motivate you,...
Motoring
Flying Wedge
Remember that famous Evolution of Man graphic? You know, the one that traces human development by morphing from knuckle dragging ape...
Movement
Explosive Strength For Weekend Warriors
Those sprains and non-contact injuries in your weekend softball league can hurt physically, but when they’re not the result of a...
Movement
Top 10 Tips To Conquer Obstacle Racing
It’s obstacle race season, and if it’s on your bucket list or you’re a veteran, you’ll still appreciate these tips from...
Movement
Summer Weight-Loss Workout
You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...
Game Changers
Bracing For Impact
The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in...
Game Changers
Knockout Moves
In honor of summer’s highly anticipated boxing blockbuster “Southpaw,” LES MILLS® BODYCOMBAT® Master Trainer Will Pritchard put together a classic workout...
Game Changers
Southpaw
Early acclaim is building up the anticipation for “Southpaw,” opening July 24 and starring Jake Gyllenhaal as a world-champion boxer whose...
Regeneration
Summer Bucket List
Seize the summer! If longer days and warmer weather inspire you, you’ve probably got a “bucket list:” things to explore, discover,...
Regeneration
Get Your Summer Sleep
There’s a simple mechanism driving your sleep pattern: your circadian rhythm determines your wake/sleep cycle and is dictated by your body...
Regeneration
Care For Your Core
Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author...
Regeneration
Let Your Light Shine
There are infinite reasons to meditate and nearly as many ways to get started. Meditation has many benefits, including eliminating or...
Mindset
Get Your Kids to Play
Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...
Mindset
Are You Fully Charged
Tom Rath wants you to stop chasing happiness. The author of six influential bestsellers has drawn that conclusion from the latest...
Mindset
Make this Summer Vacation a Fitcation
Even if you’re tied to a tour group and a tightly scheduled itinerary, adding some physical activity to your daily schedule...
Game Changers
How The Heart Shows Stress
Heart rate. It’s that staple of training that you use to tell how hard you’re working, since your heart provides a...
Lifestyle
Top USA Thrillseeking Destinations
With an incredible variety of accessible terrain from mountain ranges to tropical seas, you’re sure to find a dreamworthy destination somewhere...
Lifestyle
Exercise Your Style
A long with exercise and dieting, your fashion choices can help enhance the appearance of your body. Bright, juicy color is...
Nourishment