In: Magazine

Regeneration

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

Regeneration

Cold Therapy with the Iceman

Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.

Mindset

The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...

Mindset

Tips for a Healthy Mind

Every January, people around the world flock to gyms to start a new fitness routine. But as you’re getting your body...

Movement

Fit for a God

It’s not every day that an up-and-coming actor portrays a mortal with godlike powers, but that’s exactly what Brenton Thwaites got...

Movement

Cycling Transported

Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...

Lifestyle

Practicing Greatness

For Lewis Howes, athlete, entrepreneur and creator of the popular “The School of Greatness” podcast, success is beginning – again.

Movement

How It Works: The Diaphragm

Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...

Regeneration

Fundamentals of Foam Rolling

The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.

Regeneration

Techniques for Effective Self-Care

Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.

Discover

Inspiring resources to help you take a first step

YOU WANT TO BE INSPIRED … Created in 2008, Creative Mornings celebrates a city’s creative talent by gathering for coffee, breakfast...

PlayForChange Game Changers

Play for Change – Success Story

When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...

Game Changers

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...

Game Changers

The First Cycling Autobahns

As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first...

Game Changers

Yoga is Booming

Up to 12 percent of Americans now practice yoga, and nearly a third plan to try it for the first time,...

Game Changers

The Power of Knitting

Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...

Game Changers

Adult Relief

With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...

Game Changers

Too Good to be True

Don’t you love it when foods you really enjoy turn out to have health-giving properties that are almost too good to...

Game Changers

Good Friends, Good Health

Don’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...

Game Changers

Feel the Force (Don’t Force the Feel)

We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....

Game Changers

Race

In "Race," award-winning director Stephen Hopkins and actor Stephan James tell the story of the African-American athlete who defied Hitler, then patiently faced race discrimination in the U.S.

Mindset

Getting It Done and Loving Life

You can’t expect a different 2016, if you bring the habits that disempowered you in 2015. 24Life recently joined David Allen to discuss productivity as a lifestyle practice.

Movement

Know Where You’re At

Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...

Mindset

Nothing Off-the-cuff

By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...

Nourishment

Fermented Food: What’s the Fuss?

It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....

Regeneration

Catch Your Breath

Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...

Lifestyle

The First Functional Fitness

It’s “the basics of human movement.” Dan Edwardes is turning conventional wisdom about parkour (also known as freerunning) on its head.

Nourishment

Guide To Meal Prep

“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...

Nourishment

Mind the Minerals

Have you ever thought about iron and copper and what they do in your body? There’s a lot of debate about...

Nourishment

Fuel for Snow

Nutrition planning for snow sports is often overlooked, especially by the seasoned weekend warrior. But fueling properly is the difference between...