In: Magazine

In Case of Need: Take Class
There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.
Cold Therapy with the Iceman
Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.
The Art of Resolve
You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...
Tips for a Healthy Mind
Every January, people around the world flock to gyms to start a new fitness routine. But as you’re getting your body...
Fit for a God
It’s not every day that an up-and-coming actor portrays a mortal with godlike powers, but that’s exactly what Brenton Thwaites got...
Cycling Transported
Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...
Practicing Greatness
For Lewis Howes, athlete, entrepreneur and creator of the popular “The School of Greatness” podcast, success is beginning – again.
How It Works: The Diaphragm
Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...
Fundamentals of Foam Rolling
The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.
Techniques for Effective Self-Care
Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.
Inspiring resources to help you take a first step
YOU WANT TO BE INSPIRED … Created in 2008, Creative Mornings celebrates a city’s creative talent by gathering for coffee, breakfast...
Play for Change – Success Story
When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...
Coaches’ Corner
What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...
The First Cycling Autobahns
As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first...
Yoga is Booming
Up to 12 percent of Americans now practice yoga, and nearly a third plan to try it for the first time,...
The Power of Knitting
Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...
Adult Relief
With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...
Too Good to be True
Don’t you love it when foods you really enjoy turn out to have health-giving properties that are almost too good to...
Good Friends, Good Health
Don’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...
Feel the Force (Don’t Force the Feel)
We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....
Race
In "Race," award-winning director Stephen Hopkins and actor Stephan James tell the story of the African-American athlete who defied Hitler, then patiently faced race discrimination in the U.S.
Getting It Done and Loving Life
You can’t expect a different 2016, if you bring the habits that disempowered you in 2015. 24Life recently joined David Allen to discuss productivity as a lifestyle practice.
Know Where You’re At
Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...
Nothing Off-the-cuff
By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...
Fermented Food: What’s the Fuss?
It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....
Catch Your Breath
Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...
The First Functional Fitness
It’s “the basics of human movement.” Dan Edwardes is turning conventional wisdom about parkour (also known as freerunning) on its head.
Guide To Meal Prep
“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...
Mind the Minerals
Have you ever thought about iron and copper and what they do in your body? There’s a lot of debate about...