In: Magazine
Regeneration
In Case of Need: Take Class
There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.
Regeneration
Cold Therapy with the Iceman
Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.
Mindset
The Art of Resolve
You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...
Mindset
Tips for a Healthy Mind
Every January, people around the world flock to gyms to start a new fitness routine. But as you’re getting your body...
Movement
Fit for a God
It’s not every day that an up-and-coming actor portrays a mortal with godlike powers, but that’s exactly what Brenton Thwaites got...
Movement
Cycling Transported
Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...
Lifestyle
Practicing Greatness
For Lewis Howes, athlete, entrepreneur and creator of the popular “The School of Greatness” podcast, success is beginning – again.
Movement
How It Works: The Diaphragm
Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...
Regeneration
Fundamentals of Foam Rolling
The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.
Regeneration
Techniques for Effective Self-Care
Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.
Discover
Inspiring resources to help you take a first step
YOU WANT TO BE INSPIRED … Created in 2008, Creative Mornings celebrates a city’s creative talent by gathering for coffee, breakfast...
Game Changers
Play for Change – Success Story
When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...
Game Changers
Coaches’ Corner
What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...
Game Changers
The First Cycling Autobahns
As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first...
Game Changers
Yoga is Booming
Up to 12 percent of Americans now practice yoga, and nearly a third plan to try it for the first time,...
Game Changers
The Power of Knitting
Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...
Game Changers
Adult Relief
With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...
Game Changers
Too Good to be True
Don’t you love it when foods you really enjoy turn out to have health-giving properties that are almost too good to...
Game Changers
Good Friends, Good Health
Don’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...
Game Changers
Feel the Force (Don’t Force the Feel)
We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....
Game Changers
Race
In "Race," award-winning director Stephen Hopkins and actor Stephan James tell the story of the African-American athlete who defied Hitler, then patiently faced race discrimination in the U.S.
Mindset
Getting It Done and Loving Life
You can’t expect a different 2016, if you bring the habits that disempowered you in 2015. 24Life recently joined David Allen to discuss productivity as a lifestyle practice.
Movement
Know Where You’re At
Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...
Mindset
Nothing Off-the-cuff
By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...
Nourishment
Fermented Food: What’s the Fuss?
It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....
Regeneration
Catch Your Breath
Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...
Lifestyle
The First Functional Fitness
It’s “the basics of human movement.” Dan Edwardes is turning conventional wisdom about parkour (also known as freerunning) on its head.
Nourishment
Guide To Meal Prep
“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...
Nourishment
Mind the Minerals
Have you ever thought about iron and copper and what they do in your body? There’s a lot of debate about...
Nourishment