Lead your mind,
lead your life.
Gold Medal Inspo Gets Elaine Dancing Again
Allies Share Their Pride
Tina Nguyen on AAPI Heritage Month
Influencer Anna Quinn’s Mental Health Tips
Coaching Transformed Nadine’s Body, And More
Sam Pai on AAPI Heritage Month
These Wins Outweigh the Numbers
Change Your Mind and Just Maybe, Change the World
This Dentist Creates Healthy Smiles In Zumba Class, Too
Move your body,
move your life.
Kelli Shaped A New Life
How Greg Got Back in the Game
Amy Finds Solid Support in Virtual Training
Nicole Finds Confidence And Her Fit Fam
A More Mindful André Embraces the Unknown
“Fun” Turns Into Transformation
James Fisher Got His Beach Body—at 60
Animal Flow Answers the Call for Variety
Make Your Move
Feed your health,
feed your life.
Too Hot to Cook? No Sweat: Salads to the Rescue
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
love your life.
Injured? Tips For Recovery
Are Your Workouts Sabotaging Your Sleep?
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Volume 6 Issue 2
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
#IIFYM: A Focus on Macronutrients
· November 2, 2016
IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....