Movement

Recent Discoveries in Exercise Science—How Exercise Affects Aging 

• By Pete McCall · March 31, 2020

Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...

Lifestyle

Dr. James Chou Turns 100 and Shares His Tips For Longevity

• By 24Life · January 13, 2020

Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...

Regeneration

Can meditation really slow aging?

• By Jo Marchant · December 15, 2019

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...

Lifestyle

News Flash: Optimists Live Longer, Microplastics Not a Drinking Water Threat, Research on Medical Marijuana Set to Expand

• By Melinda Fulmer · August 29, 2019

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover new...

Mindset

Forever Young

• By Bryce Hastings · May 15, 2017

Is there a scientific secret to staying youthful? Regular exercise and a healthy diet are keys to a longer life, but...