The Science of Rituals and Automation: How to Set Yourself Up for SuccessTop-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.
Get to know Beauty Expert Dr. Jacqueline SchafferDr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.
Resolve to Make Better Resolutions in 2017Create realistic goals and stay motivated in 2017. Let’s just get it out there: New Year’s resolutions do not have a...
Gear UpThe new year is the perfect time to kick-start your goals by building a fitness wardrobe.
What it’s like to be a Trainer to the GodsFind out how actors in “Gods of Egypt” got in shape for their roles.
Ideas for a Valentine’s Day DateValentine’s Day is this weekend, and if you want to impress your Valentine, celebrate your love by doing something different this...