In: Lifestyle

Regeneration

The Science of Rituals and Automation: How to Set Yourself Up for Success

Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.

Lifestyle

Get to know Beauty Expert Dr. Jacqueline Schaffer

Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.

Beautiful Woman Hairbrushing Regeneration

New Year, New You: Beauty Resolutions

Do your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the...

Mindset

Resolve to Make Better Resolutions in 2017

Create realistic goals and stay motivated in 2017. Let’s just get it out there: New Year’s resolutions do not have a...

Lifestyle

Gear Up

The new year is the perfect time to kick-start your goals by building a fitness wardrobe.

Mindset

How to Quit Your TV Addiction

If your tube watching is beyond just a habit, here are a few ways to rein it in. If you watch...

Mindset

What it’s like to be a Trainer to the Gods

Find out how actors in “Gods of Egypt” got in shape for their roles.

Lifestyle

Ideas for a Valentine’s Day Date

Valentine’s Day is this weekend, and if you want to impress your Valentine, celebrate your love by doing something different this...

Nourishment

Fuel for Snow

Nutrition planning for snow sports is often overlooked, especially by the seasoned weekend warrior. But fueling properly is the difference between...

Regeneration

Summer Bucket List

Seize the summer! If longer days and warmer weather inspire you, you’ve probably got a “bucket list:” things to explore, discover,...

Regeneration

Get Your Summer Sleep

There’s a simple mechanism driving your sleep pattern: your circadian rhythm determines your wake/sleep cycle and is dictated by your body...