In: Lifestyle
Regeneration
20 Body and Brain Upgrades From Ben Greenfield To Start Today
We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...
Regeneration
The Science of Rituals and Automation: How to Set Yourself Up for Success
Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.
Lifestyle
Get to know Beauty Expert Dr. Jacqueline Schaffer
Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.
Regeneration
New Year, New You: Beauty Resolutions
Do your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the...
Mindset
Resolve to Make Better Resolutions in 2017
Create realistic goals and stay motivated in 2017. Let’s just get it out there: New Year’s resolutions do not have a...
Mindset
How to Quit Your TV Addiction
If your tube watching is beyond just a habit, here are a few ways to rein it in. If you watch...
Mindset
What it’s like to be a Trainer to the Gods
Find out how actors in “Gods of Egypt” got in shape for their roles.
Lifestyle
Ideas for a Valentine’s Day Date
Valentine’s Day is this weekend, and if you want to impress your Valentine, celebrate your love by doing something different this...
Nourishment
Fuel for Snow
Nutrition planning for snow sports is often overlooked, especially by the seasoned weekend warrior. But fueling properly is the difference between...
Regeneration
Summer Bucket List
Seize the summer! If longer days and warmer weather inspire you, you’ve probably got a “bucket list:” things to explore, discover,...
Regeneration