In: Les Mills

Regeneration

Four Ways to Save the Planet with Phillip Mills

When you walk into the flagship Les Mills location in Auckland, New Zealand, you automatically want to do two things: 1)...

Movement

Love HIIT Workouts? Try This HIIT Cycle Class

Five questions with a Les Mills SPRINT instructor. If you’re a fitness junkie, chances are you’ve taken—or consistently take—a HIIT (High Intensity...

Movement

Seven BODYCOMBAT Moves to Know Before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped...

Movement

Class Notes: What to expect in Les Mills BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...

Movement

Chisel Your Core With Two Martial Arts Moves

Even if you’ve got no intention of ever entering the ring, honing your hooks and crafting your kicks are still seriously...

Game Changers

Project Summer: Meet Les Mills Celebrity Instructor Adam Bramski

This Les Mills celebrity instructor admits he’s shy and failed gym class—and got so much stronger. This summer, we’re bringing you...

Movement

The HIIT List: Five Reasons to Up the Intensity

HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is...

Mindset

Forever Young

Is there a scientific secret to staying youthful? Regular exercise and a healthy diet are keys to a longer life, but...

Mindset

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want...

Movement

Class Notes: What to Expect in Les Mills BODYFLOW

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...

Movement

Cycling Transported

Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...