Movement

Legs for Days Workout

• By 24Life · March 29, 2018

Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...

Movement

Raise the Barre!

• By 24Life · September 9, 2015

Tracey Mallett recently gave us an exclusive tour of some of her favorite exercises on the barre. She’s the renowned founder...