Movement

Workout: Total-Body Dumbbell Circuit

• By John Sinclair · February 8, 2020

Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.

Movement

Workout: Hammy It Up!

• By Jiji Pollock · February 1, 2020

Do your hamstrings decide to “hammy it up” when you try to move quickly?  Hamstring tightness or poor flexibility has been...

Regeneration

Hack Your Lunge

• By Pete McCall · January 28, 2020

Lunges are one of the most popular exercises that people love to hate. Because they use most of the muscles in...

Movement

Workout: A New Stance On Squats

• By Jiji Pollock · January 26, 2020

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...

Movement

Workout: Get a Leg Up

• By Jiji Pollock · January 23, 2020

Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...

Movement

Leg Power: Resisted Running Workout

• By Jiji Pollock · January 16, 2020

Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...

MovementUncategorized

Single-Leg Strength Workout

• By Jiji Pollock · January 14, 2020

Improve your single-leg strength with these three single-leg strengthening exercises.  You’ll work those stabilizing muscles necessary for single-leg balance in walking,...