Movement

This Martial Arts Workout Targets Physical and Cognitive Health

• By John Sinclair · December 10, 2019

This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...

Mindset

How Martial Arts-Inspired Classes Train Your Body and Mind

• By 24Life · March 15, 2018

Did you know that cardio doesn’t have to be boring? Don’t get us wrong, we love a nice long run...