In: Jan/Feb 2016

20-minute Cardio Rowing Workout
You may have heard that rowing is the new cardio. While we are not yet ready to give up our daily...
3 Ways, 30 Days
Mix and match your workouts Did you set a personal fitness goal? Good. If you want results, then strategy is your...
Food as Medicine: How to THRIVE
Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.
Ten winter skincare solutions
Tired of chapped lips, dry skin and cracked heels? Luckily, there are ways to fight back against parched, flaky skin season....
The world’s fastest SUV
When BMW told us its new BMW X5 M was available for review, our curiosity was quick to the draw, it’s...
Top 10 Beauty and Grooming Essentials
Louvelle Shower Turbans Preserve your hairstyle with a shower turban so chic you’ll almost want to wear it outside the locker...
The food rituals of a nutritionist
The common stereotype of a nutritionist is someone who counts calories, lives off vegetables and never eats junk food or drinks...
Simple smoothie recipes
Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...
In Case of Need: Take Class
There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.
A track record with champions
Those dumbbells, balls, bands and benches at your local 24 Hour Fitness are just like the ones that Team USA uses....
Cold Therapy with the Iceman
Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.
The Art of Resolve
You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...
Fit for a God
It’s not every day that an up-and-coming actor portrays a mortal with godlike powers, but that’s exactly what Brenton Thwaites got...
Cycling Transported
Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...
Practicing Greatness
For Lewis Howes, athlete, entrepreneur and creator of the popular “The School of Greatness” podcast, success is beginning – again.
How It Works: The Diaphragm
Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...
Fundamentals of Foam Rolling
The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.
Techniques for Effective Self-Care
Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.
Inspiring resources to help you take a first step
YOU WANT TO BE INSPIRED … Created in 2008, Creative Mornings celebrates a city’s creative talent by gathering for coffee, breakfast...
Play for Change – Success Story
When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...
Coaches’ Corner
What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...
The First Cycling Autobahns
As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first...
Yoga is Booming
Up to 12 percent of Americans now practice yoga, and nearly a third plan to try it for the first time,...
The Power of Knitting
Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...
Adult Relief
With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...
Too Good to be True
Don’t you love it when foods you really enjoy turn out to have health-giving properties that are almost too good to...
Good Friends, Good Health
Don’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...
Feel the Force (Don’t Force the Feel)
We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....
Race
In "Race," award-winning director Stephen Hopkins and actor Stephan James tell the story of the African-American athlete who defied Hitler, then patiently faced race discrimination in the U.S.