In: Jan/Feb 2016

Shockwave Movement

20-minute Cardio Rowing Workout

You may have heard that rowing is the new cardio. While we are not yet ready to give up our daily...


3 Ways, 30 Days

Mix and match your workouts Did you set a personal fitness goal? Good. If you want results, then strategy is your...


Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.


Ten winter skincare solutions

Tired of chapped lips, dry skin and cracked heels? Luckily, there are ways to fight back against parched, flaky skin season....


The world’s fastest SUV

When BMW told us its new BMW X5 M was available for review, our curiosity was quick to the draw, it’s...


Top 10 Beauty and Grooming Essentials

Louvelle Shower Turbans Preserve your hairstyle with a shower turban so chic you’ll almost want to wear it outside the locker...


The food rituals of a nutritionist

The common stereotype of a nutritionist is someone who counts calories, lives off vegetables and never eats junk food or drinks...

smoothies Nourishment

Simple smoothie recipes

Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...


In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.


A track record with champions

Those dumbbells, balls, bands and benches at your local 24 Hour Fitness are just like the ones that Team USA uses....


Cold Therapy with the Iceman

Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.


The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...


Fit for a God

It’s not every day that an up-and-coming actor portrays a mortal with godlike powers, but that’s exactly what Brenton Thwaites got...


Cycling Transported

Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...


Practicing Greatness

For Lewis Howes, athlete, entrepreneur and creator of the popular “The School of Greatness” podcast, success is beginning – again.


How It Works: The Diaphragm

Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...


Fundamentals of Foam Rolling

The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.


Techniques for Effective Self-Care

Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.


Inspiring resources to help you take a first step

YOU WANT TO BE INSPIRED … Created in 2008, Creative Mornings celebrates a city’s creative talent by gathering for coffee, breakfast...

PlayForChange Game Changers

Play for Change – Success Story

When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...

Game Changers

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...

Game Changers

The First Cycling Autobahns

As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first...

Game Changers

Yoga is Booming

Up to 12 percent of Americans now practice yoga, and nearly a third plan to try it for the first time,...

Game Changers

The Power of Knitting

Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...

Game Changers

Adult Relief

With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...

Game Changers

Too Good to be True

Don’t you love it when foods you really enjoy turn out to have health-giving properties that are almost too good to...

Game Changers

Good Friends, Good Health

Don’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...

Game Changers

Feel the Force (Don’t Force the Feel)

We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....

Game Changers


In "Race," award-winning director Stephen Hopkins and actor Stephan James tell the story of the African-American athlete who defied Hitler, then patiently faced race discrimination in the U.S.


Getting It Done and Loving Life

You can’t expect a different 2016, if you bring the habits that disempowered you in 2015. 24Life recently joined David Allen to discuss productivity as a lifestyle practice.