In: interviews
Mindset
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.
Mindset
Best-Selling Author Ryan Holiday Explains Why You Need Stillness
Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.
Regeneration
Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.
Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world.
Mindset
Raise Your Game to Superhuman Level
From my perspective, aging is not the accumulation of symptoms. It’s the accumulation of awesomeness.
Regeneration
Dr. Amy Killen: The Regenerative Power of Stem Cells
Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine.
Mindset
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.
Nourishment
Plated’s Elana Karp Changes Lives One Meal Kit at a Time
24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.
Regeneration
Massage 101: The Myth and the Magic
Licensed massage therapist Stacy Stevens educates us about the therapeutic benefits of massage.
Mindset
Ruby Warrington Wants You to Get Lit on Your Own Vibe
Ruby Warrington, lifestyle journalist and creator of The Numinous, a site dedicated to conscious living, is known for challenging cultural norms and expectations.
Nourishment
Joy Bauer’s Genius Food Hacks for Muscle Aches and More
Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.
Regeneration
Mind-Body Balance: Burning Questions About Ayurveda
Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.
Nourishment
Diet Secrets From a Social Media Superstar
When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.
Mindset
The Next Olympic Hopefuls Won’t Let You Give Up
Office manager. Flight attendant. Veterinary technician. Amateur boxer. Personal trainer. High-school student. The next generation of Olympic athletes is not who you think it is.
Nourishment
A Hemp Expert Answers Burning Questions About CBD
CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.
Future Forward
Flow Genome Project’s Jamie Wheal Rethinks Human Potential and the Power of Presence
24Life Editor-in-Chief Lashaun Dale recently spoke with Wheal to find out how the Flow Genome Project considers the topic of human potential, the future of the body and our ongoing evolution.
Mindset
“My Health Is My Job” and Now Paul Reed’s Focus Is Inspiring Others
The tragic loss of two brothers is a lot to swallow—and Paul Reed was also taking care of a wheelchair-bound friend...
Regeneration
Nancy Levin Talks the Dollars and Sense of Self-Worth
24Life recently spoke with Levin about her own experience moving from financial devastation to financial ease.
Mindset
Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success
Read on to find out how Cruise manages, and pick up some tips from a day in his life.
Movement
Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout
Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.
Regeneration
How to Reclaim Radiance, With Latham Thomas
With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.
Regeneration
Faceoff: Sleep vs. Fitness
Sleep scientist Matthew Walker explains why it’s not a choice.
Mindset
Winter Wake-Up With Baron Baptiste
Use your yoga practice to wake up to what is possible for your life.
Movement
Dynamic Aging With Katy Bowman
Moving your body and honoring the struggle changes everything.
Nourishment
Nourishment, According to Kris Carr
The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.
Movement