In: hydration


A Wellness Coach Offers Her Go-To Skin-Care Tips

A quick peek at Nikki Sharp’s Instagram will show you that she’s got flawless, glowing skin. Surprisingly, the wellness expert and...


Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...


Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.


H2O Hype

Are fruit and plant waters as healthy as they seem? We know that when it comes to staying hydrated, water is...


New Rules of Running Recovery

You can run injury-free.


Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.


Six Habits to Drop Like They’re Hot

A nutritionist tells 24Life how kicking these bad habits can help you to reach your health and fitness goals.


How Much Should You Drink During Your Workout?

Spoiler alert: you don’t have to give up coffee. But skip sipping a drink before a workout and you could peter...