Nourishment

A Wellness Coach Offers Her Go-To Skin-Care Tips

• By Rachelle Mahoney · June 15, 2018

A quick peek at Nikki Sharp’s Instagram will show you that she’s got flawless, glowing skin. Surprisingly, the wellness expert and...

Lifestyle

Cool H2O Bottles for Summer

• By Rachelle Mahoney · July 21, 2017

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...

Nourishment

Do We Really Need to Drink Water?

• By Carey Rossi · July 1, 2017

A look at how various beverages hydrate compared with water.

Nourishment

H2O Hype

• By 24Life · May 10, 2017

Are fruit and plant waters as healthy as they seem? We know that when it comes to staying hydrated, water is...

Regeneration

New Rules of Running Recovery

• By Dr. Kelly Starrett · April 1, 2017

You can run injury-free.

Regeneration

Six Ways to Banish Muscle Cramps

• By Erica Tillinghast · February 21, 2017

Treat your muscles well for a pain-free workout.

Mindset

Six Habits to Drop Like They’re Hot

• By Mandy King · April 25, 2016

A nutritionist tells 24Life how kicking these bad habits can help you to reach your health and fitness goals.

Nourishment

How Much Should You Drink During Your Workout?

• By 24Life · June 2, 2015

Spoiler alert: you don’t have to give up coffee. But skip sipping a drink before a workout and you could peter...