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Discover

DIY DNA Innovation

Years after the completion of the Human Genome Project, innovative applications of DNA insights are poised to transform human health —...

Discover

Placebos Treat Back Pain

Many of us have heard of the “placebo effect,” in which someone who thinks he or she is getting medication is...

Mindset

Decisions by Design

When you know your core values, you don’t need motivation.

Regeneration

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.

Regeneration

Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration.

Regeneration

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays.

Regeneration

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells.

Mindset

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.

Nourishment

Learn About the Super Greens

Good things — like protein — come in small packages.

Nourishment

Please Your Palate, Nourish Your Soul

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.

Movement

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Nourishment

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.

Nourishment

Drink Up Some Holiday Cheer

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.

Regeneration

Change Your Space, Change Your Life

Refresh your living space to restore energy and inspiration.

Movement

Speed vs. Resistance on the Indoor Bike

How to improve your cycling workout … Indoor cycling is an effective, low-impact way to break a sweat, but you want...

Movement

Hit the Turf

Tackle a turf workout for big benefits.

Lifestyle

Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips.

Regeneration

Wake Up Your Inner Fire with Wim Hof

The iceman teaches people all over the world to heal by tapping into colder temperatures.

Regeneration

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

Discover

Health Care Beyond the Symptoms

Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for...

Lifestyle

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

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Managing Your Mental Health

Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason...

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What’s Eating Your Teeth?

There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda...

Lifestyle

Nine Last-Minute Gifts

Running out of time? Run to the gym!

Lifestyle

Join the Rose Parade

24 Hour Fitness celebrates doing more with your 24.

Movement

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett.

Movement

How to Take Fearless First Steps

An expert Zumba instructor answers your questions.

Discover

The Secrets to Health

Physical routines are only the start.

Mindset

Celebrate The Joy of Possessions

Celebrated organizing expert Marie Kondo doesn’t think you should get rid of everything.

Game Changers

This Strong Mom Will Inspire You

Don’t cry for Sara Marquez – just watch and be inspired.