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Editor's Challenge
Editor’s Note: Find Your Gold
There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.
Mindset
Dig Deep to Do You, Better, With Lauren Handel Zander
Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.
Mindset
Energy Medicine Yoga: Those Vibes Are Real
Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.
Mindset
How to Get Smitten, Not Bitten, This Summer With Ariel Kiley
Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.
Movement
Athletic Stretch
An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.
Movement
The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.
Movement
A Deeper Look at Perfect Form
There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.
Nourishment
One-Pan Almond-Crusted Salmon and Broccoli
When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.
Nourishment
Go Nuts With Nut Butters!
Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.
Nourishment
Why Soil Health Should Be the Next Food Trend
If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.
Regeneration
Dressed for Success: Queer Eye’s Tan France Is Living His Best Life
We talk with Tan France about his workout regimen, how he discovered and nurtured his passion for fashion, and being his authentic self on Queer Eye.
Regeneration
In Search of Sleep
Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.
Regeneration
Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon
Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.
Nourishment
Healing Your Cells With Superfoods
Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...
Nourishment
News Flash: Fasting and Diabetes, Dairy and Health, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...
Lifestyle
Five Tips for Tough Conversations With Your Partner
Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...
Movement
24 Ways to Use an Inflatable Ball in Your Workouts
The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...
Movement
This HIIT Workout is Just Four Explosive Moves for the 4th of July
Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...
Regeneration
Doc Jen’s Six Mobility Moves That Can Be Done Anywhere
When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...
Movement
A Military-Inspired TRX Ready to Serve Workout
For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....
Mindset
How to Design the Future We Want and Find the Path That Leads to It
Everyone wants to know the future, but how exactly? Authors Julia Rose West and Alida Draudt aim to help people better...
Mindset
Three Ways to Create Connection and Community With Your Yoga Practice
We all have that moment during a yoga class when we want to slow down, to stop, to run out of...
Lifestyle
Summer Sounds Like the Soul of Jazz
While jazz is a truly American art form, its roots in West African musical expression and European military marching music make...
Movement
Master This Move: Squat Thruster
The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...
Game Changers
Yoga as Medicine—for the World
Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western...
Nourishment
News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad
Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for...
Mindset
Five Support Strategies to Help When You’re Feeling Low
When you’re feeling down, or really “going through it” as I like to say, it takes a concerted effort to do...
Mindset
