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Game Changers
Dave Asprey’s Bulletproof Advice for Living Your Best Life
What would you do if you had the chance to ask more than 400 of the world’s most high-performing humans their...
Game Changers
Alice Furuya Wants You to Love the Work[out]—and Try New Stuff
Alice Furuya joined 24 Hour Fitness after her first knee replacement surgery in 2012—for the pool. “I’m a really good swimmer,”...
Movement
Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer
Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...
Nourishment
News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)
How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...
Movement
Core and Cardio Superset Workout
This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...
Movement
Master This Move: Loaded Front Squat
This move is a fixture in the strength-and-conditioning world, and it can be performed with a variety of weight options—including a...
Mindset
Technology and Compassion: A Conversation With the Dalai Lama
From how we get around to how we spend our time to how we manage our health, technology is changing our...
Mindset
Three Ways to Make Hard Training Sessions Feel Easy
It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...
Nourishment
Fall in Love With the Keto Diet Plan and Reap the Results
It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...
Movement
News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
How Self-Love Can Give You a Competitive Advantage
Whether we’re high-power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact, we often think of self-criticism as...
Movement
Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill
Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...
Mindset
Discover the Musical Sounds of Ethiopia
It’s hard to believe that one man could have brought a lost musical generation to the world, but that’s exactly what...
Regeneration
Ruby Warrington: Give Up Alcohol, Gain Intimacy
You survived Valentine’s Day. There is a sweetness in the promise of roses, chocolate and a bottle of wine shared with...
Regeneration
Three Steps to Resolving Problems With Anyone in Your Life
Here’s a line I’m sure you’ve heard (or said) before: “If it weren’t for people, I’d get a lot more done.”...
Mindset
News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
Get Fluent in Flirtation With Five Tips From Ariel Kiley
Some people are naturals when it comes to flirting. They innately know what to say and do to land a love...
Nourishment
Five Days of Quick and Healthy Recipes for Two
A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...
Movement
How Much Should Workouts Hurt to Get Results?
We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree...
Movement
This Workout Will Help You Kick-Start a New Fitness Routine
This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...
Mindset
Overcome Fear With Three Simple Steps
Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...
Regeneration
Master This Move: Recovery Breathing
Most breathing techniques focus on yoga, stress management or meditation. But we can use breathing techniques to help us get the...
Movement
Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller
As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...
Game Changers
Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey
Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...
Mindset
Hannah Bronfman Does the Work and It Feels Good
DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."
Mindset
Sam Parham: The Joy of Finding Your Own Path With Parkour
Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.
Movement
Cardio Revival
Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.
Movement
