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Lifestyle
NEWS FLASH: Benefits of Dry January, Some People Suffer More From the Flu, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Healing Starts With You, Says Kelly Noonan Gores
“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...
Mindset
WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...
Movement
Traveling? Take Your TRX Workout With You
Are you ready for some holiday travel? Whether you’re packing for warm or cold weather, you want to make sure you...
Mindset
WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...
Regeneration
Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule
The last thing you need right now in the middle of a busy and expedited holiday season is yet another thing...
Regeneration
The Misconceptions Around Massage
Ever been told a massage will help after a particularly brutal workout? Or maybe you’ve heard that massage increases your joint...
Lifestyle
NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Should You Try A Fasting Diet?
FASTING DIETS Is adopting a fasting diet the ultimate quick fix? With the holidays over and those belts a little tougher...
Movement
No Time? Try This Express Workout
If you can find 12 minutes in the morning or 20 minutes between holiday shopping and errands, you can squeeze in...
Mindset
The Change Master: John Berardi’s Second Act Will Help You, Too
John Berardi, Ph.D., has always been changing.
Mindset
Best-Selling Author Ryan Holiday Explains Why You Need Stillness
Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.
Movement
Workout: Barbell Nation
There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.
Movement
A Holiday Mobility Program to Overcome the Season’s Overwhelm
This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.
Movement
’Tis the Season — Give Yourself a Breath
No need for “bah humbug.” Find your happy place—it’s time to take a breath!
Nourishment
The Right Way to Fast
To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...
Regeneration
Kalina Salvador: An Abundance of Strength Begins With a Breath
After a week of high fever and convulsions that left her unable to grip anything in her hands, Kalina Salvador said a prayer from her hospital bed: If she recovered, she would find a way to give back.
Regeneration
Cassandra Bodzak on Holidays With Intention
Healthy living guru Cassandra Bodzak helps her clients overcome negative self-talk and disordered eating so that they can learn to appreciate and trust their own bodies.
Regeneration
Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It
When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.
Movement
Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...
Regeneration
Can meditation really slow aging?
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...
Lifestyle
Sound It Out
Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...
Lifestyle
The Moon and Back: Q&A With Aarona Lea
At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...
Lifestyle
NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How the Super-Fit Could Hold the Secret to Better Health for Everyone
A new study into the gut bacteria of elite athletes reveals how endurance and performance are about more than training and...
Movement
This Martial Arts Workout Targets Physical and Cognitive Health
This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...
Mindset
Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...
Mindset
6 Experts Talk About Change
We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...
Movement
