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Regeneration
News Flash: Why Winter Workouts Feel Harder, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin
If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who...
Mindset
A 10-Minute Morning Meditation to Start Your Day Off Right
Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...
Nourishment
A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating
The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...
Movement
Strength Primer Workout: Lower Body
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...
Mindset
This Workout Is the Ideal Remedy for the Winter Blues
As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...
Game Changers
Leukemia Survivor and Spartan Racer Denver Martin Shares His Fitness Journey
Denver Martin was diagnosed with leukemia at age 2. At a time when many kids were running around on their newly...
Nourishment
Seven Causes of Digestive Issues and How to Address Them
Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...
Nourishment
News Flash: The Healthiest Way to Eat Leftover Candy and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
The Nutrition Basics: How to Best Fuel Your Body
If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...
Regeneration
The Pain in Your Back Might Start in Your Waist
There’s nothing like low back pain to make you feel not yourself or keep you from your next workout. Here’s a...
Game Changers
How Mr. Olympia Contender Dani Younan is Chasing That Top Spot
Since childhood, Iraq native Dani Younan has dreamed of pursing his passion in competitive bodybuilding. After fleeing to Jordan and immigrating...
Game Changers
Fitness Influencer and Entrepreneur Christopher Matthews Wants You to Just Get Started
Fitness was always part of Christopher Matthews’ life. As an active child of active parents, he was exposed to soccer, track...
Movement
A Spooky, Sweaty Halloween Workout You Can Do Anywhere
If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...
Mindset
Five Tips for Getting the Most Out of Your Personal Training Sessions
Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what...
Nourishment
Why the Secret to Losing Weight May Be in Your Bones
Do you think that bone is just the hard stuff that holds all your soft bits together? Think again. Recent research...
Nourishment
News Flash: Organic Diet and Lowered Cancer Risk, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Game Changers
Robyn Youkilis Shares Her Personal Truths Around Health and Wellness
A day in Robyn Youkilis’ life begins with her daughter, and that’s where the predictability ends. “I have a child who...
Regeneration
The Strength and Conditioning Coach for the Denver Broncos Shares His Tips for Everyday Athletes
Autumn brings with it a number of seasonal markers: the changing color of the leaves, a chill in the air, the...
Movement
Try This Bodyweight Strength-Training Workout for Bone Health
Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...
Mindset
Five Questions to Ask Before You Try a New Workout Class
As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...
Lifestyle
Nine Pieces of Underused Workout Equipment That Can Work for You
The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...
Regeneration
News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Six TRX-Assisted Moves for Pregnant Women
The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...
Nourishment
Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth
With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...
Movement
Five Body-Balancing Unilateral Moves You Should Master
Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...
Editor's Challenge
24Life Editor’s Challenge: Raise Your Voice
October is always full of excitement, anticipation for change and intriguing energy, the magical type the season transfers in a harvest.
Mindset
Robyn Youkilis Helps You Feel Good in Your Body
“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.
Regeneration
What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy
Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.
Movement
