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Lifestyle

NEWS FLASH: Benefits of Dry January, Some People Suffer More From the Flu, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Healing Starts With You, Says Kelly Noonan Gores

“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...

Mindset

WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Movement

Traveling? Take Your TRX Workout With You

Are you ready for some holiday travel? Whether you’re packing for warm or cold weather, you want to make sure you...

Mindset

WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Regeneration

Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule

The last thing you need right now in the middle of a busy and expedited holiday season is yet another thing...

Regeneration

The Misconceptions Around Massage

Ever been told a massage will help after a particularly brutal workout? Or maybe you’ve heard that massage increases your joint...

Lifestyle

NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Should You Try A Fasting Diet?

FASTING DIETS Is adopting a fasting diet the ultimate quick fix? With the holidays over and those belts a little tougher...

Movement

No Time? Try This Express Workout

If you can find 12 minutes in the morning or 20 minutes between holiday shopping and errands, you can squeeze in...

Mindset

The Change Master: John Berardi’s Second Act Will Help You, Too

John Berardi, Ph.D., has always been changing.

Mindset

Best-Selling Author Ryan Holiday Explains Why You Need Stillness

Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.

Movement

Workout: Barbell Nation

There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.

Movement

A Holiday Mobility Program to Overcome the Season’s Overwhelm

This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.

Movement

’Tis the Season — Give Yourself a Breath

No need for “bah humbug.” Find your happy place—it’s time to take a breath!

Nourishment

Do You Need Vitamin D?

To learn why D is so key and how we can best glean it, read on.

Nourishment

The Right Way to Fast

To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...

Regeneration

Kalina Salvador: An Abundance of Strength Begins With a Breath

After a week of high fever and convulsions that left her unable to grip anything in her hands, Kalina Salvador said a prayer from her hospital bed: If she recovered, she would find a way to give back.

Regeneration

Cassandra Bodzak on Holidays With Intention

Healthy living guru Cassandra Bodzak helps her clients overcome negative self-talk and disordered eating so that they can learn to appreciate and trust their own bodies.

Regeneration

Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.

Movement

Should I Workout Alone Or With A Group? Science Tells You What To Do

We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...

Mindful healthy mature woman practicing yoga meditation at home Regeneration

Can meditation really slow aging?

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...

Lifestyle

Sound It Out

Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...

Lifestyle

The Moon and Back: Q&A With Aarona Lea

At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...

Lifestyle

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

How the Super-Fit Could Hold the Secret to Better Health for Everyone

A new study into the gut bacteria of elite athletes reveals how endurance and performance are about more than training and...

Movement

This Martial Arts Workout Targets Physical and Cognitive Health

This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...

Mindset

Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation

Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...

Mindset

6 Experts Talk About Change

We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...

Movement

Recovery Workout for Skiers

If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...