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Nourishment
DIY Granola Bowls With Homemade Coconut Granola
This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.
Nourishment
Nealy Fischer Models Self-Care in the Kitchen
Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.
Nourishment
Jorge Cruise Has the Road Map for Your Spring Transformation
There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.
Regeneration
Jeff Rose Makes Self-Worth Bloom
Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.
Regeneration
Flowing Into the Future With Steven Kotler
During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.
Regeneration
Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten
Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.
Mindset
A Playlist Showcasing the Sounds of West Africa
According to the United Nations, West Africa consists of 16 countries. Musically speaking, “West African music” is quite varied, though a...
Lifestyle
Six Ways to Keep Your Kids in the Present
The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...
Movement
24 Ways to Use a Dumbbell in Your Workouts
Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....
Movement
The Benefits of Group Fitness and Seven Ways to Make It Happen
In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...
Mindset
How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains
If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...
Game Changers
Marguerite Derricks Choreographs Joy for Diane Keaton and Stars of “Poms”
Many little girls fantasize about graduating from ballet class to the big stage when they grow up; Marguerite Derricks is not only...
Game Changers
Highly Successful People Share the Turning Points That Changed Their Life Trajectory
We all experience turning points in life. The decisions we make (or don’t make) can take us from one path to...
Lifestyle
News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Tips for Enhancing and Improving Your Pull-Up Technique
If you’re looking to improve your upper body and back strength, look no further than the pull-up. This compound, upper body...
Nourishment
How Intermittent Fasting and a Healthy Diet Boost Mental Health
Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...
Mindset
Five Meditation Techniques Beginners Love
Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...
Regeneration
No Excuses: How to Stop Procrastinating
Everyone has a dream they are putting off. So how do you stop procrastinating? We make excuses tied to our circumstances or push...
Nourishment
Five Surprising Strategies That Helped Me Quit Weekend Overeating
In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...
Nourishment
News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Recovering Perfectionist Shares Her Seven Wellness Secrets
Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...
Movement
Stepping Out! Experts Explain How to Walk Your Way to Health
Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...
Movement
Master This Move: Pull-Up
The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...
Game Changers
Fit on Earth: 24 Activists Fighting for a Healthy Planet
Founded on April 22,1970 by Wisconsin Sen. Gaylord Nelson, Earth Day went down in history as the first nationally supported day...
Mindset
Change Your Perceptions, Change Your Life
It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....
Lifestyle
Saving the Seas: New Technologies to Protect the Ocean
The ocean covers more than 70 percent of our planet’s surface. The Pacific alone is more than 60 million square miles....
Game Changers
Get to Know Plated Co-Founder Elana Karp
Sometimes a grilled cheese sandwich is more than just bread and cheese; it’s soul food. Elana Karp, co-founder and head chef...
Regeneration
I Used the Hypervolt for a Week and It Changed My Recovery Game
As a certified personal trainer, group fitness instructor, and health and wellness editor, I know as well as anyone how important...
Nourishment
