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Movement

24 Ways to Use a SandBell in Your Workout

SandBells add variability to any type of core, power or traditional strength-type workout  and are a fantastic way to work on...

Mindset

10 Tools to Improve Your Memory Today (With What You Already Have)

Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...

man feeding woman in kitchen Nourishment

Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle

You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...

Up-close shot of two women in workout wear talking near window Mindset

Four Steps to Identifying and Disarming Your Bad Traits

I love teaching, and I always have. I played “school” as a kid, I taught Sunday school as a teen, and...

Game Changers

Vitality Coach Logan Schwartz Says Health Is The Key to Happiness—Here’s Why

As a parent and fitness and health expert, Logan Schwartz says his first priority for his kids is for them to...

Movement

This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...

Young woman outside flexing in floral jacket Mindset

12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories

I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...

Nourishment

Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions

When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...

Nourishment

30-Minute Baked Salmon With Garlic Green Beans

This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...

man swimming in pool with swimcap and goggles Regeneration

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....

Lifestyle

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

vegetables on a table in bags Nourishment

Five Rules for Being a Vital Vegan

With veganism on the rise, what are the keys to staying fit and healthy if you’re cutting meat and dairy from...

Regeneration

Move With Grace With This Sequence From Ariel Kiley

How you move shapes how you feel in your own skin, and how you show up in the world. Learn to...

Mindset

How Stress Can Destroy Your Company Culture—and How to Combat It

We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...

Movement

Three Glute-Shaping Moves That Aren’t Glute Bridges

Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...

Portrait of Bo Eason Mindset

Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day

What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.

Closeup portrait of Monica Berg Mindset

Monica Berg on Kabbalah, Embracing Change and Living Fearlessly

Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.

Elana Kilkenny poses with plams facing each other in front of a wall of ivy Mindset

Intuition: An Expert’s Tips on How Movement Creates Clarity

When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.

Overhead shot of a tennis player throwing a ball in the air to serve it Movement

Workout: Total Body Upgrade

This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.

Closeup of a hand wrapped for boxing Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.

Movement

This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...

Person wearing a yellow jacket running up a flight of stairs Movement

Take Back Your Power – The Value of Training for Power

Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.

A white bowl containing Mediterranean zucchini noodle and tomato salad Nourishment

Mediterranean Zucchini Tomato Salad

This simple Mediterranean zucchini salad features crisp zucchini and summer squash “noodles” tossed in a flavor-packed feta dressing.

Closeup of hands holding a spoon and a glass of chia seed pudding with cut fruit Nourishment

Chia Seed Pudding, Four Ways

Chia seed pudding is a nutrient-packed, wholesome and verstaile dish. Read on to get the lowdown and recipes on chia seeds.

Nourishment

How to Make (More) Water? Just Add Wastewater … and Education

Municipalities like El Paso, Texas, and Orange County, California are turning to recycled wastewater to augment their drinking water supplies.

Phil Gaimon cycling wearing a cookie jersey Regeneration

Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do

24Life talks with professional cyclist Phil Gaimon about what motivates him to prioritize personal health and fitness in his life.

A yoga instructor places their hands on a student's lower back and shoulders to help them in a forward fold pose. Regeneration

Tweak These Common Yoga Cues and Wake Up Your Practice

Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling Regeneration

Learning to Struggle Well With Dr. Kevin Gilliland

Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.

Nourishment

Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...

Lifestyle

News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...