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Game Changers

Dave Asprey’s Bulletproof Advice for Living Your Best Life

What would you do if you had the chance to ask more than 400 of the world’s most high-performing humans their...

Game Changers

Alice Furuya Wants You to Love the Work[out]—and Try New Stuff

Alice Furuya joined 24 Hour Fitness after her first knee replacement surgery in 2012—for the pool. “I’m a really good swimmer,”...

Movement

Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...

Nourishment

News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...

Movement

Core and Cardio Superset Workout

This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...

Movement

Master This Move: Loaded Front Squat

This move is a fixture in the strength-and-conditioning world, and it can be performed with a variety of weight options—including a...

Mindset

Technology and Compassion: A Conversation With the Dalai Lama

From how we get around to how we spend our time to how we manage our health, technology is changing our...

Mindset

Three Ways to Make Hard Training Sessions Feel Easy

It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...

Nourishment

Fall in Love With the Keto Diet Plan and Reap the Results

It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...

Movement

News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

How Self-Love Can Give You a Competitive Advantage

Whether we’re high-power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact, we often think of self-criticism as...

Movement

Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill

Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...

Mindset

Discover the Musical Sounds of Ethiopia

It’s hard to believe that one man could have brought a lost musical generation to the world, but that’s exactly what...

Regeneration

Ruby Warrington: Give Up Alcohol, Gain Intimacy

You survived Valentine’s Day. There is a sweetness in the promise of roses, chocolate and a bottle of wine shared with...

Regeneration

Three Steps to Resolving Problems With Anyone in Your Life

Here’s a line I’m sure you’ve heard (or said) before: “If it weren’t for people, I’d get a lot more done.”...

Mindset

News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Get Fluent in Flirtation With Five Tips From Ariel Kiley

Some people are naturals when it comes to flirting. They innately know what to say and do to land a love...

Nourishment

Five Days of Quick and Healthy Recipes for Two

A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...

Movement

How Much Should Workouts Hurt to Get Results?

We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree...

Movement

This Workout Will Help You Kick-Start a New Fitness Routine

This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...

Mindset

Overcome Fear With Three Simple Steps

Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...

Regeneration

Master This Move: Recovery Breathing

Most breathing techniques focus on yoga, stress management or meditation. But we can use breathing techniques to help us get the...

Movement

Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...

Game Changers

Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey

Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...

hero-Hannah-Bronfman Mindset

Hannah Bronfman Does the Work and It Feels Good

DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."

Mindset

Sam Parham: The Joy of Finding Your Own Path With Parkour

Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.

Movement

Cardio Revival

Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.

Movement

Core Moves You’ll Love to Hate

Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.