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Movement
24 Ways to Use a SandBell in Your Workout
SandBells add variability to any type of core, power or traditional strength-type workout and are a fantastic way to work on...
Mindset
10 Tools to Improve Your Memory Today (With What You Already Have)
Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...
Nourishment
Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle
You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...
Mindset
Four Steps to Identifying and Disarming Your Bad Traits
I love teaching, and I always have. I played “school” as a kid, I taught Sunday school as a teen, and...
Game Changers
Vitality Coach Logan Schwartz Says Health Is The Key to Happiness—Here’s Why
As a parent and fitness and health expert, Logan Schwartz says his first priority for his kids is for them to...
Movement
This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques
Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...
Mindset
12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories
I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...
Nourishment
Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions
When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...
Nourishment
30-Minute Baked Salmon With Garlic Green Beans
This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...
Regeneration
Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine
Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....
Lifestyle
News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News
Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...
Nourishment
Five Rules for Being a Vital Vegan
With veganism on the rise, what are the keys to staying fit and healthy if you’re cutting meat and dairy from...
Regeneration
Move With Grace With This Sequence From Ariel Kiley
How you move shapes how you feel in your own skin, and how you show up in the world. Learn to...
Mindset
How Stress Can Destroy Your Company Culture—and How to Combat It
We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...
Movement
Three Glute-Shaping Moves That Aren’t Glute Bridges
Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...
Mindset
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.
Mindset
Monica Berg on Kabbalah, Embracing Change and Living Fearlessly
Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.
Mindset
Intuition: An Expert’s Tips on How Movement Creates Clarity
When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.
Movement
Workout: Total Body Upgrade
This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.
Movement
Workout: Boxing on the Go
Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.
Movement
This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty
Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...
Movement
Take Back Your Power – The Value of Training for Power
Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.
Nourishment
Mediterranean Zucchini Tomato Salad
This simple Mediterranean zucchini salad features crisp zucchini and summer squash “noodles” tossed in a flavor-packed feta dressing.
Nourishment
Chia Seed Pudding, Four Ways
Chia seed pudding is a nutrient-packed, wholesome and verstaile dish. Read on to get the lowdown and recipes on chia seeds.
Nourishment
How to Make (More) Water? Just Add Wastewater … and Education
Municipalities like El Paso, Texas, and Orange County, California are turning to recycled wastewater to augment their drinking water supplies.
Regeneration
Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do
24Life talks with professional cyclist Phil Gaimon about what motivates him to prioritize personal health and fitness in his life.
Regeneration
Tweak These Common Yoga Cues and Wake Up Your Practice
Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.
Regeneration
Learning to Struggle Well With Dr. Kevin Gilliland
Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.
Nourishment
Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn
Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...
Lifestyle
