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Movement
Make 2019 the Year You Don’t Get Hurt
Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.
Movement
Rohan Murphy Has No Legs, and No Excuses Holding Him Back
Born with a very severe defect that led to a double leg amputation at age 4, the social media influencer and motivational speaker knows better than anyone what it means to have the odds stacked against him.
Movement
7 Workouts to Match Your Fitness Goal
Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.
Nourishment
Discover Your Food Story and Write a New Chapter
If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.
Nourishment
Rethink Hydration This Winter
Making sure we drink enough can be a chore in the summer—and even more so in the winter.
Regeneration
Katy Bowman Shares Two Ways to Reframe Your Resolutions
The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.
Regeneration
Four Mindfulness Sessions That Will Improve Your Life
These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.
Regeneration
Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019
Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.
Mindset
Expert David Bray Explains Why You Should Care About a People-Centric Digital Future
Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...
Nourishment
Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day
As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...
Mindset
Get Present in the Here and Now With This 15-Minute Meditation
During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...
Game Changers
Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Nourishment
News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Game Changers
Meet the Personal Trainers Representing 24 Hour Fitness and Spartan in the 2019 Rose Parade
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Nourishment
How Collagen Supports You During the Winter, and How to Get More of It
The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...
Movement
A Workout You Can Do to Keep Your Immune System Healthy and Strong
Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...
Mindset
A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety
The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...
Movement
Master This Move: Speedskater
This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,...
Movement
Eight Fitness Tips for Road Warriors and Holiday Travelers
Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...
Regeneration
Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year
Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...
Lifestyle
The 2018 Holiday Gift Guide for Gymgoers
Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...
Nourishment
News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
Cruise Control: Staying Grounded This Season and New Year’s Resolutions
The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...
Movement
Two TRX Moves to Build a Better Booty
Whether you want to generate more power in your athletic movements or you just want to look better in those jeans,...
Mindset
What Does Your Relationship With Money Look Like?
As noted thinker Simon Sinek teaches, the “why” is everything. Humans are undeniably moved by certain things—and it’s a unique phenomenon for each...
Game Changers
How Meghan Litchfield Is Working Toward a Sizeless World With RedThread
Growing up, Meghan Litchfield’s mother would take Meghan to the fabric store to pick out patterns. “She would make these beautiful...
Movement
News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Game Changers
Joe Rosa Celebrates His 103rd Birthday at the Gym, and Looks Forward to 2019
On December 7, the 77th anniversary of Pearl Harbor, 24 Hour Fitness member Joe Rosa celebrated his 103rd birthday—at the gym....
Movement
