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Movement

Make 2019 the Year You Don’t Get Hurt

Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.

Movement

Rohan Murphy Has No Legs, and No Excuses Holding Him Back

Born with a very severe defect that led to a double leg amputation at age 4, the social media influencer and motivational speaker knows better than anyone what it means to have the odds stacked against him.

Movement

7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.

Nourishment

Discover Your Food Story and Write a New Chapter

If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.

Nourishment

Rethink Hydration This Winter

Making sure we drink enough can be a chore in the summer—and even more so in the winter.

Nourishment

A 7-Day Mind and Body Detox

How do you feel about reaching your best body ever in 2019?

Regeneration

Katy Bowman Shares Two Ways to Reframe Your Resolutions

The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.

Regeneration

Four Mindfulness Sessions That Will Improve Your Life

These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.

Regeneration

Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.

Mindset

Expert David Bray Explains Why You Should Care About a People-Centric Digital Future

Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...

Nourishment

Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day

As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...

Mindset

Get Present in the Here and Now With This 15-Minute Meditation

During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...

Game Changers

Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float

Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...

Nourishment

News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game Changers

Meet the Personal Trainers Representing 24 Hour Fitness and Spartan in the 2019 Rose Parade

Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...

Nourishment

How Collagen Supports You During the Winter, and How to Get More of It

The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...

Movement

A Workout You Can Do to Keep Your Immune System Healthy and Strong

Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...

Mindset

A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety

The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...

Movement

Master This Move: Speedskater

This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,...

Movement

Eight Fitness Tips for Road Warriors and Holiday Travelers

Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...

Regeneration

Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...

Lifestyle

The 2018 Holiday Gift Guide for Gymgoers

Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...

Nourishment

News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Cruise Control: Staying Grounded This Season and New Year’s Resolutions

The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...

Movement

Two TRX Moves to Build a Better Booty

Whether you want to generate more power in your athletic movements or you just want to look better in those jeans,...

Mindset

What Does Your Relationship With Money Look Like?

As noted thinker Simon Sinek teaches, the “why” is everything. Humans are undeniably moved by certain things—and it’s a unique phenomenon for each...

Game Changers

How Meghan Litchfield Is Working Toward a Sizeless World With RedThread

Growing up, Meghan Litchfield’s mother would take Meghan to the fabric store to pick out patterns. “She would make these beautiful...

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game Changers

Joe Rosa Celebrates His 103rd Birthday at the Gym, and Looks Forward to 2019

On December 7, the 77th anniversary of Pearl Harbor, 24 Hour Fitness member Joe Rosa celebrated his 103rd birthday—at the gym....

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...