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Healthy granola bowls filled with yogurt and fruit Nourishment

DIY Granola Bowls With Homemade Coconut Granola

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

Nealy Fisher stands outside smiling over a table filled with plates of vegetables Nourishment

Nealy Fischer Models Self-Care in the Kitchen

Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.

Nourishment

Jorge Cruise Has the Road Map for Your Spring Transformation

There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.

Regeneration

Jeff Rose Makes Self-Worth Bloom

Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.

Regeneration

Flowing Into the Future With Steven Kotler

During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace. Regeneration

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.

Mindset

A Playlist Showcasing the Sounds of West Africa

According to the United Nations, West Africa consists of 16 countries. Musically speaking, “West African music” is quite varied, though a...

Lifestyle

Six Ways to Keep Your Kids in the Present

The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...

Movement

24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...

Mindset

How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains

If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...

Game Changers

Marguerite Derricks Choreographs Joy for Diane Keaton and Stars of “Poms”

Many little girls fantasize about graduating from ballet class to the big stage when they grow up; Marguerite Derricks is not only...

Game Changers

Highly Successful People Share the Turning Points That Changed Their Life Trajectory

We all experience turning points in life. The decisions we make (or don’t make) can take us from one path to...

Lifestyle

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Tips for Enhancing and Improving Your Pull-Up Technique

If you’re looking to improve your upper body and back strength, look no further than the pull-up. This compound, upper body...

Nourishment

How Intermittent Fasting and a Healthy Diet Boost Mental Health

Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...

Mindset

Five Meditation Techniques Beginners Love

Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...

Regeneration

No Excuses: How to Stop Procrastinating

Everyone has a dream they are putting off. So how do you stop procrastinating? We make excuses tied to our circumstances or push...

Nourishment

Five Surprising Strategies That Helped Me Quit Weekend Overeating

In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...

Nourishment

News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Recovering Perfectionist Shares Her Seven Wellness Secrets

Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...

Movement

Stepping Out! Experts Explain How to Walk Your Way to Health

Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...

Movement

Master This Move: Pull-Up

The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...

Game Changers

Fit on Earth: 24 Activists Fighting for a Healthy Planet

Founded on April 22,1970 by Wisconsin Sen. Gaylord Nelson, Earth Day went down in history as the first nationally supported day...

Mindset

Change Your Perceptions, Change Your Life

It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....

Lifestyle

Saving the Seas: New Technologies to Protect the Ocean

The ocean covers more than 70 percent of our planet’s surface. The Pacific alone is more than 60 million square miles....

Game Changers

Get to Know Plated Co-Founder Elana Karp

Sometimes a grilled cheese sandwich is more than just bread and cheese; it’s soul food. Elana Karp, co-founder and head chef...

Regeneration

I Used the Hypervolt for a Week and It Changed My Recovery Game

As a certified personal trainer, group fitness instructor, and health and wellness editor, I know as well as anyone how important...

Nourishment

Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...