In: home

Editor's Challenge

Editor’s Note: Find Your Gold

There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.

Mindset

Dig Deep to Do You, Better, With Lauren Handel Zander

Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.

Mindset

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.

Movement

Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

A Deeper Look at Perfect Form

There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.

Nourishment

One-Pan Almond-Crusted Salmon and Broccoli

When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.

Closeup of a child happily eating a piece of toast with nut butter Nourishment

Go Nuts With Nut Butters!

Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.

A closeup of a person's hands holding soil while standing in a sunny field Nourishment

Why Soil Health Should Be the Next Food Trend

If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.

Tan France wearing a camel turtleneck sitting a glossy table, posed with a hand underneath his chin Regeneration

Dressed for Success: Queer Eye’s Tan France Is Living His Best Life

We talk with Tan France about his workout regimen, how he discovered and nurtured his passion for fashion, and being his authentic self on Queer Eye.

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop Regeneration

In Search of Sleep

Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.

Regeneration

Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon

Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.

Nourishment

Healing Your Cells With Superfoods

Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...

Nourishment

News Flash: Fasting and Diabetes, Dairy and Health, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...

Lifestyle

Five Tips for Tough Conversations With Your Partner

Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...

Movement

24 Ways to Use an Inflatable Ball in Your Workouts

The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...

Movement

This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

Regeneration

Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

Mindset

How to Design the Future We Want and Find the Path That Leads to It

Everyone wants to know the future, but how exactly? Authors Julia Rose West and Alida Draudt aim to help people better...

Mindset

Three Ways to Create Connection and Community With Your Yoga Practice

We all have that moment during a yoga class when we want to slow down, to stop, to run out of...

Lifestyle

Summer Sounds Like the Soul of Jazz

While jazz is a truly American art form, its roots in West African musical expression and European military marching music make...

Movement

Master This Move: Squat Thruster

The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...

Game Changers

Yoga as Medicine—for the World

Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western...

Nourishment

News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad

Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for...

Mindset

Five Support Strategies to Help When You’re Feeling Low

When you’re feeling down, or really “going through it” as I like to say, it takes a concerted effort to do...

Mindset

The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...