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Game Changers

Meet Daniel Katz, the 21-Year-Old Shaking Up the World of Protein Bars

Daniel “D” Katz started his first business—“an eBay/Craigslist electronic business”—when he was 12 years old. And that wasn’t the only business...

Regeneration

Gentle Movements to Improve Your Gut Health

If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...

Nourishment

News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...

Movement

Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip

Why is seeing a movie on the big theater screen so much more fun and thrilling than watching it from your...

Movement

A Six-Minute, Six-Move TRX Workout for Six-Pack Abs

Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it. TRX master...

Mindset

You Can Practically Taste This Month’s Food-Centric Playlist

The two quickest ways to learn about a culture are through its music and food. To many of us, food and...

Regeneration

Use This Technique to Reset Your Shoulder Muscles

The holidays are here, which means there’s quite a load on your shoulders. Whether you’ve upped your fitness routine so you...

Game Changers

Richard Miller: Sharing Manna for Life

Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...

Nourishment

News Flash: Not All Calories Equal in Weight Loss, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game Changers

How Glenn Anaiscourt Went From Lawyer to Personal Trainer, and His In-Flight Workout

Glenn Anaiscourt has truly done it all—from business school to serving with the Peace Corps in Central Africa to law school,...

Regeneration

Exercise Burns Fat—So Where Does the Fat Go?

Ever wondered what happens to extra pounds you’re trimming? The answer might surprise you. It’s no secret that fat loss is...

Nourishment

Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...

Mindset

Candice Kumai Cooks Nourishment of a Different Kind

The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.

Mindset

Mindful Medicine: Transforming War Wounds Into Well-Being

In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...

Movement

Strength Primer Workout: Upper Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...

Editor's Challenge

Editor’s Challenge: Wellness for All

If ever there was a need for dedicated self-care and expanded wellness, it is now.

Mindset

Get Ready for Joe Wicks to Get the Next Generation in Shape

Joe Wicks, @thebodycoach, is proof that great abs are made both in the kitchen and the gym.

Mindset

How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan

When you feed someone else, you’re feeding yourself.

Movement

Fit Body Express Workout

No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!

Movement

Feed Your Joints Workout

Care and “feeding” of your joints and connective tissues doesn’t have to take a lot of time, and it pays off in your ability to handle the unexpected in everyday life.

Movement

The (Digestive) Power of an After-Dinner Walk

Did your parents ever warn you not to go swimming right after you ate?

Nourishment

Pancetta-Sage Pumpkin Carbonara

If you’re ready to move on from the pumpkin spice latte but not entirely ready to abandon fall’s favorite squash just yet, this pumpkin carbonara is a must-try.

Nourishment

Diet Secrets From a Social Media Superstar

When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.

Nourishment

Your Gut Is the Second Brain

Digestion might seem simple, yet the system controlling it is actually quite complex.

Regeneration

Grow Your Own Biome

Good health is something that doesn’t always come naturally, and sometimes we have to take steps toward it that also have not-so-desirable effects.

Regeneration

Add These Five Essential Oils to Your Routine

Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?

Regeneration

Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.

Mindset

The Real Reason Why So Many of Us Refuse to Get Healthy

I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits. But today, I...

Lifestyle

15 Common Fitness Terms and What They Really Mean

In modern society, every subculture has its own terminology and verbiage—the fitness subculture is no different. A few years ago, saying...