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Mindset

7 Self-Care Strategies for 7 Moods

Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,...

Movement

Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...

Lifestyle

The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease

What if you could optimize your health and lower your risk of developing many chronic health conditions? According to Dr. Saray...

Game Changers

At Her Core: Steph Gaudreau on Finding Health and Happiness Beyond the Scale

Finishing a grueling triathlon in Lake Tahoe should have been a celebratory occasion for Steph Gaudreau, yet the nutritional therapy consultant...

Movement

Five Moves For a Quick Friday Night Fit Glow

TGIF got you running for the weekend fun? Good, go then, but don’t let your fitness take a hit on the...

Mindset

How Warping Time Can Help You Reach Your Full Potential

What if time really is just a jump to the left … and then a step to the right? For those of you...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.

Movement

Yoga Work-In

Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue.

Movement

Mind Over Muscle

For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout.

Breakfast cookies arranged on a circular cooling rack Nourishment

Superfood Breakfast Cookies

These breakfast cookies are made from whole-grain oats and packed with superfoods like pistachios, dried cherries, cinnamon, chia seeds and flaxseed.

Nourishment

How to Make 5-Minute Microwave Mug Meals

Think beyond just reheating leftover pizza by whipping up delicious and nourishing microwave mug meals with these simple recipes.

Nourishment

For This Mathematician, Plant Nutrients Are Not Adding Up

Irakli Loladze hopes that people in positions to make policy understand the connection between the quality of our food and plant nutrient levels.

Regeneration

The Four Keys to Strength and Muscle Building

Let’s take a step back from specific strategies and break down the high-level principles behind truly epic levels of muscle building.

Regeneration

Meet Elena Brower

A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects.

Regeneration

Jennifer Pastiloff Gets You

We sat down with Jennifer Pastiloff to discuss her best-selling book and how she came to realize that her most valuable asset was her most honest self.

Lifestyle

News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...

Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block Mindset

A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?

Nourishment

Six Foods to Improve Your Energy and Focus

Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why...

Mindset

Stressed Out? Move Your Body to Help Your Mind

Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...

Model lying on her side with yoga block between legs Movement

24 Ways to Use a Yoga Block in Your Workout

Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile...

MindsetUncategorized

The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

Nourishment

Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight

I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon...

Lifestyle

News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...

Woman in Les Mills gear close up performing a plank Regeneration

How to Train Hard and Stay Injury-Free

So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular...

Game Changers

Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things

Growing up in upstate New York, fitness coach, workout studio manager and NPC bikini competitor Miranda Guerra says she used to...

Movement

Master This Move: Barbell Snatch

The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...

Girl doing abdominal workout with dumbbell Movement

Three Steps for Achieving Flow When You Work Out

Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...

Tiffany Cruikshank sitting on yoga mat next to orange foam roller Regeneration

Three Moves for Fascial Health With a Foam Roller

Your fascial health is so important for performance, recovery and resilience, and to resist injury during training. Below are three moves...

Nicole Gerritsen outside leaning on fence Game Changers

Nicole Gerritsen Says Getting to the Root Cause and Starting Small Were Instrumental Steps in Reaching Her Fitness Goals

For most of her life, Alaska native Nicole Gerritsen was underweight. “In middle school, people thought I was anorexic because I...