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Movement

Master This Move: Dead Bug

The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...

Game Changers

Fit for Impact: Jessica Adams, Senior Manager of Learning and Development at 24 Hour Fitness

What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Jessica Adams,...

close up of man sleeping in white sheets Regeneration

Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...

Lifestyle

News Flash: The Joy-Boosting Effect of Talking to Strangers, and Paleo and Keto Might Be Bad for Your Heart

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of table with food and people eating together outside Nourishment

The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body

“You want the next-level stuff?” I asked. “Do this first, and let’s see if you can handle it.” The nutrition advice...

man doing squats on trail near water outside Movement

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

Here is a fun little workout that you can complete at any time of the day. It is short, it is...

Radio DJ Lexy Smith hanging on the red carpet with actor Eric Roberts Game Changers

Radio DJ Lexy Smith’s Five Keys to Losing Weight and Gaining Health Are Things Anyone Can Do

Radio DJ and personality Alexa “Lexy” Smith was walking around the Louvre during a vacation in Paris last October when she...

male-running-outside-on-track Mindset

Uncovering and Destigmatizing Male Body Dysmorphia in Popular Culture

While toxic masculinity and efforts to tackle it through entertainment and advertising have polarized the internet and, in some cases, even...

close up of two sets of feet in the sand and water with a starfish Movement

A Workout for Healthy, Happy and Resilient Feet

This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....

Cortney Cribari in the kitchen holding steak with onions Nourishment

This Grass-Fed Filet Mignon With Gluten-Free Crispy Onions in Truffle Oil Takes 30 Minutes to Come Together

A delicious and healthy meal that will delight and impress! Ingredients ½ cup almond meal 2-4 tablespoons olive oil 1 large...

Tiffany Cruikshank in Warrior 2 post on the grass Uncategorized

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...

Movement

News Flash: The Best Time To Work Out, Going Barefoot, and Teens and Weight Loss

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

man doing one-leg plank while working out in front of a city with buildings Movement

Five Moves You Need to Stay in Shape on Vacation

Whether you’re planning an early fall getaway or are heading on vacation over the holidays, it can be easy to let...

woman eating fruit at an outdoor party Nourishment

A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals

When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...

woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

Game Changers

Ken Honda Says Happiness Can Bring Money

Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...

close up of man on his phone listening to music through headphones Lifestyle

The Soul and Sound of the Middle East

Just as the Middle East is home to the world’s first city-states and widespread agricultural developments, the land remains one of...

mom dad and daughter in the kitchen cooking Lifestyle

Four Parenting Hacks to Create the Family Culture You Want

The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

ariel kiley sitting on the floor cross-legged Regeneration

Six Moves for Better Posture and More Confidence From Ariel Kiley

Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...

Game Changers

Jillian Michaels Steps Up for Global Crisis

Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Regeneration

Four Ways to Help Your Teen De-Stress

Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...

Mindset

Bravo’s Ryan Serhant of “Million Dollar Listing New York” Brings His A Game to the Gym and Real Estate

Ryan Serhant rarely misses a workout. By 5:30 a.m., every weekday, the 35-year-old Manhattan real estate broker and star of the...

Game Changers

Fit in Love: Group Fitness Instructors Jen Pelesky Velasquez and Irma Velasquez Pelesky

Jen Pelesky Velasquez describes her younger self as an overachiever but without a sense of direction. A natural athlete, Jen wasn’t...

Nourishment

Jorge Cruise’s Tips for Owning Your Health and Your Day

Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...

close up of three moscow mules in copper cups on marble counter top Nourishment

News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Five Ways to Reconnect With Mama Nature

While most people have lost touch with nature, it’s important that we make an effort to reconnect with it for our...

Movement

24 Ways to Use a Resistance Band in Your Workout

Resistance bands, commonly known as pro bands or monster bands, add variable resistance to a workout program. They can accommodate every...