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Movement

News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Eight Quick Tips for Better Workplace Relationships

Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...

Nourishment

A Wellness Entrepreneur’s Top 10 Fit Mom Tips

As we evolve as women, there are big transitions in life that can be very intense and challenging. It’s perfectly normal...

Movement

Five Steps to Getting the Most Mental Benefit From Your Workouts

Building strong, lean muscles and a healthy heart is just the beginning—regular movement offers a wealth of “above-the-neck” benefits, too. It’s...

Mindset

Financial Expert Jean Chatzky Offers Advice on Creating the Financial Life You Deserve

Jean Chatzky knows there’s an important connection between financial health and personal health. As the best-selling author of eight books and...

Lifestyle

The Musical Soul of the Balkans

The opening track of this month’s playlist, “Hermetico,” might not sound familiar at first. Give it a minute. Literally. At the...

Movement

Master This Move: Single-Leg Hip Bridge

A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...

Nourishment

Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer

I’ve been coaching nutrition for more than 10 years and teaching university nutrition courses for seven. I’ve seen thousands of people...

Nourishment

News Flash: The Link Between Diet and Breast Cancer, and Other Health News

 Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Ask the Experts: Your Burning Questions About Botox, Answered

Botox, the cosmetic injection that was wildly popular in the ‘90s and then got a bad rap for making people look...

Nourishment

Green Cuisine: Try These Three Salads Before Spring is Gone!

The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...

Mindset

Three Ways to Take Care of Others Without Burning Yourself Out

In our over-stressed world, many health-care providers, social workers and caregivers are suffering from slow yet painful burnout. Many of the...

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Regeneration

Why the Best Healthcare Hacks Are the Most Low-Tech

Technology has the potential to solve some of our most intractable healthcare problems. In fact, it’s already doing so, with inventions...

Movement

20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day

Do you have a summer race coming up? Or are you trying to get—and stay—in shape this summer? Here’s a checklist of...

Nourishment

News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game Changers

Michael Conol Says You Can Pretty Much Talk Yourself Into Anything—Even Learning to Walk Again

During a seventh-grade trip to a water park, personal trainer Michael Conol was bullied by his classmates for his weight. “I...

Movement

What to Know Before Taking a Virtual Studio Class

When I was contemplating joining a gym many moons ago, studio classes were what sealed the deal for me—and my wallet....

Mindset

Are You Your Mother?

No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....

Movement

Try This Group Running Workout That Will Make Cardio More Fun

This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...

Mindset

A Missing Link in Mental Health (Hint: It’s Not What You Think)

Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child Mindset

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...

Cynthia-Leu-prepares-to-bench-press Game Changers

How Powerlifting Saved This Instagram Influencer’s Life and Why She’s Speaking Out About Mental Health

Taking care of yourself is so much more than just physical. Power lifter Cynthia Leu transformed the way she viewed food, fitness and even her body by focusing on her mental health, and has used Instagram as a platform to to inspire thousands of others to do the same.

Lifestyle

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Editor's Challenge

Editor’s Note: A Call to Connect

Connection and community are great treasures of the human experience, and of course we have been told many times over: “You are the average of the five people you spend the most time with.”

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing Mindset

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...

Mindset

Emily Fletcher: Healing Yourself Helps Your Group

Meditation is the least selfish thing you can do...

Movement

Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.