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Regeneration

News Flash: Your Brain Off Facebook, Extreme Cold and Your Body, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

How to Love Better in 2019 With Terri Cole

New Year’s resolutions often attempt to better the physical: eat healthier, exercise more, drink less. While a sound body can help...

Nourishment

A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods

Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...

Movement

Seven TRX Movement Elements to Master Any Exercise

Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging...

Mindset

Naveen Jain Discusses Three Things Keeping Us From Our Highest Potential

How can we move humanity forward? That’s the main question at the heart of tech entrepreneur Naveen Jain’s pursuits. With his...

Nourishment

Tired of Meal Plans? Six Better Ways to Transform Your Diet

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck—and...

Game Changers

Personal Trainer Nikka Saadat Wants You to Enjoy the Process, Not Fixate on the Results

Personal trainer Nikka Saadat was a very active kid. She figure skated from ages 3 to 15, and she played tennis...

Nourishment

News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Tips for Tracking Your Progress on the Keto Diet

There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...

Movement

Master This Move: Wood Chop

Want powerful hips? Rock-solid abs? A strong back? Who doesn’t?! This classic movement isn’t just for farmhands and lumberjacks—it’s for anyone...

Mindset

10 Movement-Related Intentions to Set Instead of Resolutions

As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...

Mindset

Do the Impossible: A Five-Step Plan

What’s your take on the impossible? Here’s part of mine: I’ve banned two things from our Spartan Race headquarters in Boston—soda...

Nourishment

What Digestive Health Expert Tamara Duker Freuman Eats in a Day

Named “The Bloated Belly Whisperer” for her work with patients experiencing unexplained gas, bloating and more, digestive health expert Tamara Duker...

Nourishment

News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Dietician Confronts the Dirty Secrets of “Clean Eating”

The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...

Movement

Katy Bowman on How Moving Your Body Affects the Brain and Planet

In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...

Mindset

Eight Simple Steps to Help You Keep Your Resolutions in 2019

It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...

Regeneration

Want to Change Your Life? Evaluate Your Relationship With Your Parents

As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...

Nourishment

Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...

Nourishment

News Flash: Misdiagnosed Food Allergies and Mind Over Genetics

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...

Movement

Why Lifting Weights Doesn’t Necessarily Lead to Bulking

I don’t know how many times I’ve heard the comment, “When I start lifting leg weights, my jeans start to feel...

Mindset

Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....

Regeneration

Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...

Game Changers

Amputee Snowboarder Brett Botelho Is Chasing His Shot at the Paralympics No Matter the Cost

Growing up, Brett Botelho’s brother was an avid snowboarder and an influential part of Botelho’s life. “I was drawn to the...

Lifestyle

News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat

Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....

Editor's Challenge

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.

Mindset

Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way

Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”

Mindset

Ruby Warrington Wants You to Get Lit on Your Own Vibe

Ruby Warrington, lifestyle journalist and creator of The Numinous, a site dedicated to conscious living, is known for challenging cultural norms and expectations.