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Lifestyle

Dr. James Chou Turns 100 and Shares His Tips For Longevity

Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal. Whether you’re looking to build strength,...

Movement

Stretch Your Strength: Another Fascia Workout

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...

Movement

Strength, Stretch, Stillness: A Workout for Stressful Days

The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak,...

Mindset

Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams

For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes...

Lifestyle

The Denver Broncos Cheer Squad Are All Work—and Play

Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the...

Mindset

Got Goals? Tom Banicky’s Got Your Back

Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when...

Movement

Total-Body Strength Training Workout

Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize...

Lifestyle

NEWS FLASH: Monday Resolution Reset, Surprising Sauna Benefits and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Mat Pilates-Inspired Workout

No matter what your goals are, core strength will raise your workout game. Here is a mat Pilates-inspired sequence with benefits...

Nourishment

Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe

Bone broth has been associated with a number of incredible health benefits. Perhaps most impressive, however, is its potent effects on...

Movement

Strengthen Your Myofascial Lines

Strengthen your myofascial meridians with this total-body workout. There are approximately 12 myofascial lines connecting your muscles and internal organs. Your...

Mindset

New Year, New Decade With Bo Eason

There is one mistake folks make over and over again with New Year’s resolutions. I see it year after year. Everybody...

Movement

Circuit Training Workout

Circuit training is a great way to combine variety and endurance in a workout. And if you’re looking for another way...

Regeneration

Understanding Mobility and the Importance of Movement Preparation

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...

Movement

This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold

This program is designed to challenge your high-intensity capacity. Following the Tabata protocol (20 seconds of work, with 10 seconds of...

Regeneration

What You Need to Know About Post-Exercise Recovery

For a natural bodily process, post-exercise recovery has become downright trendy. Just consider Instagram, on which lifestyle luminaries tout gadgets and...

Regeneration

Seven Self-Care Stretches Before Bed

Anytime is the perfect moment to refresh your bedtime routine, whether the time has changed, the seasons have changed, a new...

Mindset

24Life Creativity Guide

A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...

Movement

Not Sure What To Do Today? AMRAP It Up!

Got a resistance band? Got 10, 15 or 20 minutes? Need a workout to work on your cardio and strength? AMRAP...

Movement

Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout

This bodyweight sequence provides your body with mobility and strength. You can try it two different ways to emphasize mobility or...

Mindset

This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It

Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...

Movement

A Personal Trainer Shares Insights From the Set of “Milk Life presents, The Next Olympic Hopeful”

Sam Taylor was working toward a master’s degree in neuroscience when he came to realize that life in the lab was...

Movement

20 Moves to Master in 2020

Workouts are our thing, we love them! And our members do too. Here are 20 of the top moves that you...

Lifestyle

NEWS FLASH: Resolutions for a Peaceful, Healthy New Year, and Intermittent Fasting for Longevity

Happy New Year.   Let’s jump into this decade, fully informed with the best advice to move you forward to the...

Mindset

New Year, New Advice From Top Social Media Fitness Influencers

The new year is often a time of reflection and renewal. Not to mention this January, we are also kicking off...

Movement

Master This Move: Side Kick

The side kick is a staple and both a defensive and offensive move in Karate, Tae Kwon Do and other martial...

Mindset

Rethink Your New Year’s Goals: Advice From Naveen Jain

Naveen Jain, CEO and founder of Viome, is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation....

Mindset

Yogi and Composer Daveed Adjian Says Take These Steps for Change

If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...

Regeneration

The Musical Soul of 2019

While every year is a good year for music, some seem better than others. To rephrase, 2019 was an amazing year...