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Nourishment
A Dietician Confronts the Dirty Secrets of “Clean Eating”
The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...
Movement
Katy Bowman on How Moving Your Body Affects the Brain and Planet
In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...
Mindset
Eight Simple Steps to Help You Keep Your Resolutions in 2019
It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...
Regeneration
Want to Change Your Life? Evaluate Your Relationship With Your Parents
As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...
Nourishment
Here’s How to Choose the Absolute Best Diet for You
People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...
Nourishment
News Flash: Misdiagnosed Food Allergies and Mind Over Genetics
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
Stay Fit Without the Hassle With Help From Lazy Girl Pilates
The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...
Movement
Why Lifting Weights Doesn’t Necessarily Lead to Bulking
I don’t know how many times I’ve heard the comment, “When I start lifting leg weights, my jeans start to feel...
Mindset
Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose
Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....
Regeneration
Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer
Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...
Game Changers
Amputee Snowboarder Brett Botelho Is Chasing His Shot at the Paralympics No Matter the Cost
Growing up, Brett Botelho’s brother was an avid snowboarder and an influential part of Botelho’s life. “I was drawn to the...
Lifestyle
News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat
Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....
Editor's Challenge
Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love
The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.
Mindset
Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way
Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”
Mindset
Ruby Warrington Wants You to Get Lit on Your Own Vibe
Ruby Warrington, lifestyle journalist and creator of The Numinous, a site dedicated to conscious living, is known for challenging cultural norms and expectations.
Movement
Make 2019 the Year You Don’t Get Hurt
Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.
Movement
Rohan Murphy Has No Legs, and No Excuses Holding Him Back
Born with a very severe defect that led to a double leg amputation at age 4, the social media influencer and motivational speaker knows better than anyone what it means to have the odds stacked against him.
Movement
7 Workouts to Match Your Fitness Goal
Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.
Nourishment
Discover Your Food Story and Write a New Chapter
If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.
Nourishment
Rethink Hydration This Winter
Making sure we drink enough can be a chore in the summer—and even more so in the winter.
Regeneration
Katy Bowman Shares Two Ways to Reframe Your Resolutions
The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.
Regeneration
Four Mindfulness Sessions That Will Improve Your Life
These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.
Regeneration
Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019
Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.
Mindset
Expert David Bray Explains Why You Should Care About a People-Centric Digital Future
Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...
Nourishment
Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day
As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...
Mindset
Get Present in the Here and Now With This 15-Minute Meditation
During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...
Game Changers
Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Nourishment
