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Nourishment

A Dietician Confronts the Dirty Secrets of “Clean Eating”

The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...

Movement

Katy Bowman on How Moving Your Body Affects the Brain and Planet

In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...

Mindset

Eight Simple Steps to Help You Keep Your Resolutions in 2019

It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...

Regeneration

Want to Change Your Life? Evaluate Your Relationship With Your Parents

As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...

Nourishment

Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...

Nourishment

News Flash: Misdiagnosed Food Allergies and Mind Over Genetics

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...

Movement

Why Lifting Weights Doesn’t Necessarily Lead to Bulking

I don’t know how many times I’ve heard the comment, “When I start lifting leg weights, my jeans start to feel...

Mindset

Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....

Regeneration

Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...

Game Changers

Amputee Snowboarder Brett Botelho Is Chasing His Shot at the Paralympics No Matter the Cost

Growing up, Brett Botelho’s brother was an avid snowboarder and an influential part of Botelho’s life. “I was drawn to the...

Lifestyle

News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat

Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....

Editor's Challenge

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.

Mindset

Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way

Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”

Mindset

Ruby Warrington Wants You to Get Lit on Your Own Vibe

Ruby Warrington, lifestyle journalist and creator of The Numinous, a site dedicated to conscious living, is known for challenging cultural norms and expectations.

Movement

Make 2019 the Year You Don’t Get Hurt

Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.

Movement

Rohan Murphy Has No Legs, and No Excuses Holding Him Back

Born with a very severe defect that led to a double leg amputation at age 4, the social media influencer and motivational speaker knows better than anyone what it means to have the odds stacked against him.

Movement

7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.

Nourishment

Discover Your Food Story and Write a New Chapter

If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.

Nourishment

Rethink Hydration This Winter

Making sure we drink enough can be a chore in the summer—and even more so in the winter.

Nourishment

A 7-Day Mind and Body Detox

How do you feel about reaching your best body ever in 2019?

Regeneration

Katy Bowman Shares Two Ways to Reframe Your Resolutions

The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.

Regeneration

Four Mindfulness Sessions That Will Improve Your Life

These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.

Regeneration

Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.

Mindset

Expert David Bray Explains Why You Should Care About a People-Centric Digital Future

Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...

Nourishment

Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day

As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...

Mindset

Get Present in the Here and Now With This 15-Minute Meditation

During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...

Game Changers

Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float

Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...

Nourishment

News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...