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Mindset
Why We Need More Nature, and How to Make it Fun
Author and journalist Richard Louv grew up in Missouri and Kansas, and spent much of his childhood playing “in the woods...
Regeneration
Which Foam Roller is Right for You?
Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...
Movement
What is Plogging and Why Should You Be Doing It?
First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...
Nourishment
Candice Kumai on Her New Book “Kintsugi Wellness”
Wellness isn’t just about moving our bodies or eating healthy, it’s a mind, body and soul process—one that author and celebrity...
Movement
Three Moves to Train Your Fascial System
Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy...
Game Changers
Five Moves or Fewer: Try this Author and Lifestyle Coach’s Workout
Over the last few weeks, we’ve been sharing short, total-body workouts from fitness influencers that you can use at the gym,...
Mindset
Why Hiding behind Humility Isn’t Helping Anyone
“I am the greatest. I said that even before I knew I was.” –Muhammad Ali One of the biggest misconceptions I...
Mindset
Get Ahead with Compassion—Nice Guys Really do Finish First
To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research I discovered in...
Regeneration
Use this Powerful Recovery Routine to Be Your Best
It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....
Nourishment
Recipe: Healthy, Kid-Friendly Energy Bars
The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...
Movement
Build Muscle with an Unconventional Training Tool
We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...
Movement
How I Found My Strength in Group Exercise and Personal Training
I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...
Mindset
Eco-Friendly Activewear Brings New Meaning to Sweat Equity
Thanks to technological breakthroughs and big-hearted companies, there is now apparel that will stand up to your toughest workout but be gentle on our planet.
Nourishment
Answers From Athletes About Plant-Powered Performance
While meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.
Nourishment
Dipping a Toe in the (Rx) Waters
If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?
Regeneration
How Danetha Doe Launched Her Money Management Career—With a Mimosa
Danetha Doe knew she wanted to be an entrepreneur when she was 8 years old. But she couldn't have imagined her path to success.
Nourishment
This Is the Next Avocado Toast
Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.
Movement
Free to Train: Your Go-To Lower-Body Mobility Routine
This lower-body mobility workout is the missing piece of your training puzzle.
Regeneration
Stack Your Life and Start a Movement With Katy Bowman
This biomechanist wants us to add movement, not just exercise, to our days, as studies show an hour in the gym doesn’t make up for being stationary.
Movement
Fortify Your Fascia to Prevent Injury
The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.
Mindset
The Last Straw
The assignment was not quite what I expected: Go on a plastic diet. But I’ve subscribed to the principles of reduce, reuse and recycle for years. How difficult could it be?
Movement
Flex for Resilience
If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. Get ready to flex for it and get more out of every rep.
Regeneration
Feed Your Soul, Change for Good
The trick is to be flexible and to know there is something we can do that will make a difference, and it's within our personal locus of control.
Regeneration
What is the Interstitium and Why Should We Care About it?
Last week, scientists claimed discovery of a “new” organ: the interstitium. The recently published study has created quite a bit...
Movement
Fit Ways to be More Eco-Friendly
The month of April is a time to celebrate the coming of spring and this beautiful planet we call home....
Mindset
Your April Chakrastrology Update
What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...
Nourishment
A Smarter Breakfast by Design
Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...
Regeneration
Easy Ways to Burn Calories around the House
Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...
Movement
Legs for Days Workout
Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...
Game Changers