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woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

Game Changers

Ken Honda Says Happiness Can Bring Money

Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...

close up of man on his phone listening to music through headphones Lifestyle

The Soul and Sound of the Middle East

Just as the Middle East is home to the world’s first city-states and widespread agricultural developments, the land remains one of...

mom dad and daughter in the kitchen cooking Lifestyle

Four Parenting Hacks to Create the Family Culture You Want

The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

ariel kiley sitting on the floor cross-legged Regeneration

Six Moves for Better Posture and More Confidence From Ariel Kiley

Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...

Game Changers

Jillian Michaels Steps Up for Global Crisis

Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Regeneration

Four Ways to Help Your Teen De-Stress

Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...

Mindset

Bravo’s Ryan Serhant of “Million Dollar Listing New York” Brings His A Game to the Gym and Real Estate

Ryan Serhant rarely misses a workout. By 5:30 a.m., every weekday, the 35-year-old Manhattan real estate broker and star of the...

Game Changers

Fit in Love: Group Fitness Instructors Jen Pelesky Velasquez and Irma Velasquez Pelesky

Jen Pelesky Velasquez describes her younger self as an overachiever but without a sense of direction. A natural athlete, Jen wasn’t...

Nourishment

Jorge Cruise’s Tips for Owning Your Health and Your Day

Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...

close up of three moscow mules in copper cups on marble counter top Nourishment

News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Five Ways to Reconnect With Mama Nature

While most people have lost touch with nature, it’s important that we make an effort to reconnect with it for our...

Movement

24 Ways to Use a Resistance Band in Your Workout

Resistance bands, commonly known as pro bands or monster bands, add variable resistance to a workout program. They can accommodate every...

Editor's Challenge

Editor’s Note: Find Your Gold

There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.

Mindset

Dig Deep to Do You, Better, With Lauren Handel Zander

Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.

Mindset

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.

Movement

Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

A Deeper Look at Perfect Form

There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.

Nourishment

One-Pan Almond-Crusted Salmon and Broccoli

When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.

Closeup of a child happily eating a piece of toast with nut butter Nourishment

Go Nuts With Nut Butters!

Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.

A closeup of a person's hands holding soil while standing in a sunny field Nourishment

Why Soil Health Should Be the Next Food Trend

If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.

Tan France wearing a camel turtleneck sitting a glossy table, posed with a hand underneath his chin Regeneration

Dressed for Success: Queer Eye’s Tan France Is Living His Best Life

We talk with Tan France about his workout regimen, how he discovered and nurtured his passion for fashion, and being his authentic self on Queer Eye.

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop Regeneration

In Search of Sleep

Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.

Regeneration

Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon

Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.

Nourishment

Healing Your Cells With Superfoods

Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...