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Regeneration

Try Dax Shepard’s Exercise to Address Resentment

If you’ve ever seen a movie or TV show starring Dax Shepard (“CHiPs,” “Without a Paddle,” “Parenthood”), then chances are he...

Mindset

Should We Rely on Others to Help Us Break Our Bad Habits?

It’s Sunday night: You’ve written out your meal plan for the week, scheduled some time each day to spend at the...

Movement

Try These Partner Workouts from a Personal Trainer

Fitness is way more fun when you can get your friends and family in on it. Group fitness classes or partner...

Movement

Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine

“Cardio.” This often-dreaded word can conjure up visions of boring hours on the treadmill or bike. We know it’s good for...

Mindset

Relive Coachella’s Community Vibe with May’s Playlist that Goes Beyond Beyoncé

In his latest book “12 Rules for Life” (Random House Canada, 2018), Canadian psychologist and professor Jordan Peterson offers a frank...

Mindset

Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss

Watching kids meet and make friends can be a joy and an inspiration. They seem to act on an instinct that...

Movement

A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves

Looking for workouts that get your blood pumping? Worried about high blood pressure and working out? Training for a race and...

Lifestyle

Adrienne Bankert’s Scoop on the Royal Wedding

The big moment is here! ABC national news correspondent Adrienne Bankert, who graced the February cover of 24Life, has had the...

Lifestyle

News Flash: America’s Fittest Cities, Working Out with an Injury, and Quiet Time

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Regeneration

The Key to Achieving Your Dreams While Raising a Family

Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...

Nourishment

Hosting a Meal? Have Guests Pitch in with a Salad Bar

I love hosting potlucks and bringing people together around a dinner table. (Well, when I had the space in my old...

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Mindset

Why It’s Important to be Selective About Your Friendships

Should certain friendships have an expiration date? You know, like Parmalat? OK, it’s not necessarily the nicest of questions, for sure,...

Game Changers

U.S. Olympians Honor Their Heroes for Mother’s Day

Moms are amazing. They sacrifice everything for their children—including their bodies, some would say, for more than nine months. They truly are...

Regeneration

Four Gifts Mom Will Really Love This Mother’s Day

“Every day is Mother’s Day.” We couldn’t agree more with Latham Thomas, founder of Mama Glow and author of “Own Your...

Game Changers

How I Did It: Kevin Dunn’s Transformation Story

My name is Kevin Dunn and first and foremost I am a father—I have four kids. Right away, I say all...

Movement

Spartan Total-Body Conditioning

How would your life be different if you challenged yourself to do that hard thing? Or if you worked out every day? Could you do it for a week?

Mindset

Create a Community You Love

In a time when women were truly coming into their own, Mills took advantage of the new opportunities afforded her and went to medical school. “I remember the day that I decided that I personally had the power to create my life as much as I could...'

Nourishment

This Well-Spiced Stew Feeds a Crowd

This sweet potato chickpea stew is a quick, one-pot meal that is hearty enough to feed a group of hungry friends and family...

Movement

Springtime Six-Pack

Body-weight moves, a staple of many unconventional fitness routines, are a proven way to improve core strength and flexibility and build tone

Nourishment

Want to Fuel Your Workouts? Get These Nutrients

They say it takes a village. A true statement—especially when it comes to the nutrients that best power our workouts.

Mindset

Spartan Up!

Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.

Nourishment

24Life Editor’s Challenge: All In

This month’s Editor’s Challenge comes with support for changes that many of us need to make to our nourishment in order to move toward our goals.

Nourishment

News Flash: Extreme Temperatures, Fit Dads and Smart Babies, and Eggs

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, one...

Lifestyle

A Former Personal Trainer on Why She’s Staying Active Through Pregnancy

Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...

Movement

It’s True, Working Out Makes You Smarter

We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But,...

Mindset

What’s the Right Age to Try Mindfulness?

At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the...

Regeneration

HeartMath: Activating the Heart of Humanity

There is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the...

Lifestyle

Burning Questions about Personal Training with a Personal Trainer

Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...

Mindset

Is Money a Motivating Factor for Behavior Change?

Why is it hard to make positive changes in our behavior, like getting into a weekly workout rhythm or eating healthier?...