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Movement

Workout: Contralateral Training

Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...

Mindset

Imaginary Strength Training: The Effects of Half the Workout

Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold...

Movement

Workout: A New Stance On Squats

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...

Mindset

Inspo From the Pros to Jumpstart Your Goals

If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...

Movement

Workout: Mobility and Strength

The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...

Mindset

What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals

“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen...

Movement

Work In: Mobility Drill and Chill

This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...

Lifestyle

5 Easy Ways to Save Money in 2020

Derek Beres, 24Life contributor and Los Angeles–based writer, playlist junkie and group fitness instructor, has a lifestyle resolution for 2020. 24Life...

Movement

Workout: Get a Leg Up

Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...

Lifestyle

NEWS FLASH: Exercise In a Pill? Tea For Heart Health, Coffee For Fat Loss

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Strength vs. Flexibility

Spend any time on Instagram and you’ll likely be bombarded with images of svelte and toned yogis with their leg extended...

Movement

Refine Your Workout: It’s More Than the Six-Pack

Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and...

Movement

Your Muscle-Crushing, High Intensity Steady State Workout

Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...

Mindset

This Fitness Manager Took His Own Advice—It Was Worth It

Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...

Mindset

Movement Helps People Come Together

Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...

Movement

3 Moves to Improve Your Body Balance

Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...

Movement

Four Moves to Open Your Shoulders and Chest

We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television....

Movement

Exercise Your DNA: How Exercise Improves Your DNA

You’ve seen the countless motivational quotes: “Your health is your wealth.” “Take care of your body. It’s the only place you...

Lifestyle

HIIT Playlist

Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...

Movement

Your Metabolism Gets a Quick HIIT With This Workout

Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...

Movement

The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves

The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...

Mindset

This GX24 Instructor Gets the Work You Did to Get In Here

If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...

Movement

Leg Power: Resisted Running Workout

Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...

Lifestyle

NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Superset Your Workout

Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate...

Lifestyle

You’ve Got the Goals, We’ve Got the Goods

The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...

Mindset

Wake up, Work Out, Get Well: Best of CES 2020

Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...

Nourishment

Go-To Green Sauce

Whatever goals you’ve set for 2020, this Go-To Green Sauce deserves a spot alongside those soon-to-be accomplishments. Guacamole meets pesto in...

MovementUncategorized

Single-Leg Strength Workout

Improve your single-leg strength with these three single-leg strengthening exercises.  You’ll work those stabilizing muscles necessary for single-leg balance in walking,...

Movement

Heard of HISS? Try This High Intensity Steady State Workout

High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest...