In: home
Regeneration
This Unbelievable Research on Human Hibernation Could Get Us to Mars
Journeying to Mars is seldom out of the news these days. From Elon Musk releasing plans for his new rocket to...
Regeneration
Five Signs You’re Overtraining and Five Antidotes
It’s great to be ambitious. It’s awesome that you’re a go-getter. Those lofty stretch goals? Excellent pursuits. But when your drive...
Nourishment
News Flash: New Reason to Reconsider Eggs, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook
Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...
Movement
Five Foolproof TRX Ab Exercises You’ll Love to Hate
As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...
Movement
Master This Move: Bicycle Crunch
The bicycle crunch has been a staple in the fitness community for many years. This exercise requires not only core strength...
Mindset
Five Foolproof Ways for Busy Women (and Men) to Relax
Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...
Game Changers
Denise Gee Says Fitness Gave Her Confidence and Is a Promise She Keeps to Her Body
Denise Gee didn’t have a gym membership until a year and a half ago, when she left her job as a...
Regeneration
Go From Sweaty to Ready With These (Natural) Post-Workout Refreshers
You work out five days a week. You eat clean and plant-based. You foam-roll and hydrate and do everything you’re supposed...
Movement
News Flash: Good News For Late Workout Bloomers, And Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Game Changers
How Group X Helped Eric Chan and Jenna Wong Establish a Health-Focused Relationship
Eric Chan and Jenna Wong met five years ago, and right away they discovered that they both worked in the Bay...
Nourishment
Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead
Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...
Movement
Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip
Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...
Mindset
A Playlist Embodying the Soul of Reggae
We all have origin stories. My introduction to reggae occurred in May 1989 while traveling to Virginia during my high-school senior...
Game Changers
Celebrating the Women of Wellness on International Women’s Day
Here at 24Life, we firmly believe that strong women empower other women (and men) to be their best selves and to...
Lifestyle
News Flash: HIV Cure Possible, Weight Loss and a Food Diary, Youthfulness and Strokes
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Editor's Challenge
Editor’s Note: Hustle Less, Live More
This is your month to take your power back, give it a self-care polish and then get back up and go.
Movement
Limber Up for Spring
Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.
Nourishment
Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest
Lisa Lillien, creator of the Hungry Girl brand, insists it’s possible to have your cake and eat it too without feeling the slightest bit of guilt.
Nourishment
Take a Break From These Food Rules
If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.
Regeneration
Kelly Noonan Has Proof That You Hold the Power to Heal
Kelly Noonan has long been fascinated by the universe and the human body.
Regeneration
A 30-Minute De-Stress Does More, With Emily Fletcher
Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.
Regeneration
Seven Workouts for Seven Moods
Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.
Movement
Should You Be Working Out More? The Answer May Surprise You
Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness....
Mindset
Spoiler Alert: Multitasking Is a Myth
Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...
Mindset
Stress Less, LA (Event)
The facts: Sacrificing sleep to “get more done” damages your brain. Stress appears to shorten telomeres, the ends of our genes...
Game Changers
Dave Asprey’s Bulletproof Advice for Living Your Best Life
What would you do if you had the chance to ask more than 400 of the world’s most high-performing humans their...
Game Changers
Alice Furuya Wants You to Love the Work[out]—and Try New Stuff
Alice Furuya joined 24 Hour Fitness after her first knee replacement surgery in 2012—for the pool. “I’m a really good swimmer,”...
Movement
Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer
Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...
Nourishment
