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Nourishment
News Flash: Not All Calories Equal in Weight Loss, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Game Changers
How Glenn Anaiscourt Went From Lawyer to Personal Trainer, and His In-Flight Workout
Glenn Anaiscourt has truly done it all—from business school to serving with the Peace Corps in Central Africa to law school,...
Regeneration
Exercise Burns Fat—So Where Does the Fat Go?
Ever wondered what happens to extra pounds you’re trimming? The answer might surprise you. It’s no secret that fat loss is...
Nourishment
Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer
Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...
Mindset
Mindful Medicine: Transforming War Wounds Into Well-Being
In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...
Movement
Strength Primer Workout: Upper Body
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...
Editor's Challenge
Editor’s Challenge: Wellness for All
If ever there was a need for dedicated self-care and expanded wellness, it is now.
Mindset
Candice Kumai Cooks Nourishment of a Different Kind
The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.
Mindset
Get Ready for Joe Wicks to Get the Next Generation in Shape
Joe Wicks, @thebodycoach, is proof that great abs are made both in the kitchen and the gym.
Mindset
How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan
When you feed someone else, you’re feeding yourself.
Movement
Fit Body Express Workout
No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!
Movement
Feed Your Joints Workout
Care and “feeding” of your joints and connective tissues doesn’t have to take a lot of time, and it pays off in your ability to handle the unexpected in everyday life.
Movement
The (Digestive) Power of an After-Dinner Walk
Did your parents ever warn you not to go swimming right after you ate?
Nourishment
Pancetta-Sage Pumpkin Carbonara
If you’re ready to move on from the pumpkin spice latte but not entirely ready to abandon fall’s favorite squash just yet, this pumpkin carbonara is a must-try.
Nourishment
Diet Secrets From a Social Media Superstar
When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.
Nourishment
Your Gut Is the Second Brain
Digestion might seem simple, yet the system controlling it is actually quite complex.
Regeneration
Grow Your Own Biome
Good health is something that doesn’t always come naturally, and sometimes we have to take steps toward it that also have not-so-desirable effects.
Regeneration
Add These Five Essential Oils to Your Routine
Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?
Regeneration
Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman
Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.
Mindset
The Real Reason Why So Many of Us Refuse to Get Healthy
I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits. But today, I...
Lifestyle
15 Common Fitness Terms and What They Really Mean
In modern society, every subculture has its own terminology and verbiage—the fitness subculture is no different. A few years ago, saying...
Regeneration
News Flash: Why Winter Workouts Feel Harder, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin
If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who...
Mindset
A 10-Minute Morning Meditation to Start Your Day Off Right
Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...
Nourishment
A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating
The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...
Movement
Strength Primer Workout: Lower Body
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...
Mindset
This Workout Is the Ideal Remedy for the Winter Blues
As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...
Game Changers
Leukemia Survivor and Spartan Racer Denver Martin Shares His Fitness Journey
Denver Martin was diagnosed with leukemia at age 2. At a time when many kids were running around on their newly...
Nourishment
Seven Causes of Digestive Issues and How to Address Them
Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...
Nourishment
