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Mindset
December’s Playlist Just Keeps Giving
December is a time for reflection, a respite from the weight of the year, a moment to pause, gather with family...
Regeneration
Erase Back Pain With This Move
December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...
Lifestyle
News Flash: Avoid Holiday Germs, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Health Coaches Share Their Tips for Staying Healthy During the Winter Months
During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...
Mindset
This Year, Give the Gift of You
It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...
Mindset
Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being
Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.
Mindset
Shawn Stevenson Says This Is the Competitive Advantage We Need
The real secret to Stevenson’s success might not be his drive, his business acumen or any other of his many talents. It’s generosity.
Mindset
Make Movement Mindful: Slow Down and Pay Attention for Better Results
Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.
Movement
Anywhere, Anytime Yoga Flow
Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.
Movement
Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness
If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.
Movement
Boost Your Baseline to Stay Healthy this Holiday
Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?
Nourishment
Lemon-Grass Coconut Quinoa Is a Refreshing Twist on Comfort Food
If you’re looking for a quick veggie-packed meal to balance all the extra indulgences and to-do’s these next few weeks, give this lemon-grass coconut quinoa a try.
Nourishment
Joy Bauer’s Genius Food Hacks for Muscle Aches and More
Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.
Nourishment
Go With Your Gut
Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.
Regeneration
Mind-Body Balance: Burning Questions About Ayurveda
Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.
Regeneration
Ancient Therapy for the Modern Issue of Fertility and Reproductive Health
Women worldwide are taking greater control over the timing and circumstances of their pregnancies.
Regeneration
Five Things You Didn’t Know About Digestion
Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.
Editor's Challenge
Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness
The challenge for December is to treat each meal as a wishing-well moment.
Movement
Seven Underrated Body-Weight Moves You’ve Probably Never Tried
The best way to describe how to train for a Spartan Race is to say that you’re improving your body’s ability...
Movement
Master This Move: Single-Leg Romanian Deadlift
This is such a big-bang-for-your-buck movement. It’s a single-leg balance plus a hip hinge, and it builds deep strength in your...
Mindset
Become Aware of Your Body and Feelings With This 12-Minute Meditation
What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...
Game Changers
Health Coach and Chef Mia Russo Stern Is on a Mission to Make Healthy Sell
A little more than five years ago, New York health coach and natural food chef Mia Russo Stern was on vacation...
Game Changers
Congratulations to the USA Bobsled Athletes Discovered at 24 Hour Fitness
We love Cinderella stories, and this year, USA Bobsled has two! On October 26, USA Bobsled & Skeleton announced its 2018-19...
Lifestyle
News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, updates...
Nourishment
What Does a Plant-Based Diet Really Mean?
The buzz in nutrition right now is definitely “plant-based.” On Instagram, #plantbased yields more than 18 million posts. Plants are popular,...
Movement
Strength Primer Workout: Core
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...
Movement
Find Your Strength With This SandBell Workout
The end of the year is a great time for renewal and recommitment to our physical, professional and spiritual goals. While...
Game Changers
Meet Daniel Katz, the 21-Year-Old Shaking Up the World of Protein Bars
Daniel “D” Katz started his first business—“an eBay/Craigslist electronic business”—when he was 12 years old. And that wasn’t the only business...
Regeneration
Gentle Movements to Improve Your Gut Health
If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...
Nourishment
