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Lifestyle

News Flash: A Vegetable-Hating Gene, Drug-Resistant Superbugs, and Toddler Screen Time

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we examine why...

Lifestyle

James Maskell: In Good Health

“The No. 1 driver of mortality isn’t alcohol, nutrition, smoking or physical inactivity, it’s social stress, … and that’s predominantly driven...

Movement

Training Tuesday: Workout For the Ages

These compound movements will train mobility and total-body stability as you build strength. Cross-body movement enhances your neurological function. All you...

Movement

A Boot Camp-Inspired Workout on Veteran’s Day

Boot camp-style workouts became popular more than 30 years ago and we’re still in awe of the mental and physical strength...

Lifestyle

Microplastics Are Everywhere—Including Our Bodies

Plastic is ubiquitous. Even recycling bins, an instrument invented to help consumers deal with our plastic problem, are usually constructed from...

Game Changers

Storytelling Tips From Branded Content Master David Beebe

David Beebe, founder of Storified Brands, has earned an Emmy, a Cannes Lions Award and a James Beard Award for his...

Lifestyle

Ruba Wilson Is the Real Deal

It’s hard to keep track of Ruba Wilson as his influence and list of projects continue to grow. The television celebrity,...

Lifestyle

News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we learn about...

Regeneration

What to Do When Being “Bendy” Becomes a Problem

As someone who spent a decade performing yoga poses, most people would take one look at my photos and covet my...

Movement

Crunch Vs. Plank: Which One Wins?

They are the two most popular core training moves, but do they produce the same results? We put the crunch and...

Mindset

How To Create a Rock-Solid Support System

People talk about setting up support systems when they embark on a new path, such as making dietary and lifestyle changes...

Lifestyle

The Search for Sleep Part 2: Technology

Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the...

Sugary Sweeteners Nourishment

Are Non-Sugar Sweeteners Really A Healthier Option?

Okay, you’re sweet enough already, we get that. But if you really want to cut down on the sugar in your...

Lifestyle

Playlist: The Soul of Brazil

Brazilian music is one of the most beloved in the world—diverse, too. Brazil doesn’t have a sound, but numerous styles spread...

Lifestyle

NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Movement

Get Scary Fit: 7 Moves to Add Into Your Halloween Workout

The temperature is starting to drop, the days are getting shorter, leaves are falling off the trees, pumpkin-spice flavors are popping...

Movement

HOW TO GET THE JUMP ON POWER AND STRENGTH

GET YOUR JUMP ON Discover the plyometric moves that will see your athleticism fly. Discover why getting air beneath your feet...

MindsetUncategorized

Tech Trailblazer Olivia June on Connections and Community

When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female...

self care is health care Regeneration

Why You Need to Make Time for Self Care

While the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can...

Nourishment

7 Homemade Halloween Sweet Treats That Are Guilt-Free and Family-Approved

If you love the taste of fall—pumpkin spice, peanut butter and dark chocolate—being super healthy and keeping your family healthy, then...

Lifestyle

David Hauser Applies Business Methods to Personal Health

Long before he became a success story in the tech world, entrepreneur David Hauser, 37, struggled for years with his diet,...

Lifestyle

NEWS FLASH: SKIPPING BREAKFAST BEFORE YOUR WORKOUT TO BURN FAT, AND OTHER HEALTH NEWS

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

zumba Movement

Friends Who Take A Zumba Class Together Stay Together

Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...

Movement

5 Moves for Strong Hips and a Stable Pelvis

When was the last time you thanked your hips (or even thought about your pelvis)? They quite literally carry your body...

Mindset

Jim Owen Proves Age Is Just a Number—and Wants You to Do the Same

Jim Owen is proof that age is just a number. At 79, the retired Wall Street executive hits the gym six...

Mindset

3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward

Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like...

Nourishment

8 Secrets of Warming Soups and Stews

As the leaves fall and the air takes on a chill, nothing comforts like a warm soup or stew simmering on...

Game Changers

David Beebe: From Homeless Veteran to Branded Entertainment Producer

David Beebe was once told by a military lawyer that he’d never amount to anything, after being discharged from the U.S....

Lifestyle

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Movement

How to Prepare for Indoor Running

Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running.