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Movement
Workout: Contralateral Training
Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...
Mindset
Imaginary Strength Training: The Effects of Half the Workout
Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold...
Movement
Workout: A New Stance On Squats
Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...
Mindset
Inspo From the Pros to Jumpstart Your Goals
If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...
Movement
Workout: Mobility and Strength
The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...
Mindset
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen...
Movement
Work In: Mobility Drill and Chill
This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...
Lifestyle
5 Easy Ways to Save Money in 2020
Derek Beres, 24Life contributor and Los Angeles–based writer, playlist junkie and group fitness instructor, has a lifestyle resolution for 2020. 24Life...
Movement
Workout: Get a Leg Up
Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...
Lifestyle
NEWS FLASH: Exercise In a Pill? Tea For Heart Health, Coffee For Fat Loss
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Strength vs. Flexibility
Spend any time on Instagram and you’ll likely be bombarded with images of svelte and toned yogis with their leg extended...
Movement
Refine Your Workout: It’s More Than the Six-Pack
Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and...
Movement
Your Muscle-Crushing, High Intensity Steady State Workout
Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...
Mindset
This Fitness Manager Took His Own Advice—It Was Worth It
Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...
Mindset
Movement Helps People Come Together
Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...
Movement
3 Moves to Improve Your Body Balance
Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...
Movement
Four Moves to Open Your Shoulders and Chest
We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television....
Movement
Exercise Your DNA: How Exercise Improves Your DNA
You’ve seen the countless motivational quotes: “Your health is your wealth.” “Take care of your body. It’s the only place you...
Lifestyle
HIIT Playlist
Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...
Movement
Your Metabolism Gets a Quick HIIT With This Workout
Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...
Movement
The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves
The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...
Mindset
This GX24 Instructor Gets the Work You Did to Get In Here
If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...
Movement
Leg Power: Resisted Running Workout
Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...
Lifestyle
NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Superset Your Workout
Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate...
Lifestyle
You’ve Got the Goals, We’ve Got the Goods
The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...
Mindset
Wake up, Work Out, Get Well: Best of CES 2020
Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...
Nourishment
Go-To Green Sauce
Whatever goals you’ve set for 2020, this Go-To Green Sauce deserves a spot alongside those soon-to-be accomplishments. Guacamole meets pesto in...
MovementUncategorized
Single-Leg Strength Workout
Improve your single-leg strength with these three single-leg strengthening exercises. You’ll work those stabilizing muscles necessary for single-leg balance in walking,...
Movement
