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Movement
Three Lateral Moves to Master for Improved Agility
Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...
Game Changers
Ken Honda Says Happiness Can Bring Money
Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...
Lifestyle
The Soul and Sound of the Middle East
Just as the Middle East is home to the world’s first city-states and widespread agricultural developments, the land remains one of...
Lifestyle
Four Parenting Hacks to Create the Family Culture You Want
The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...
Nourishment
Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise
Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...
Nourishment
News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...
Regeneration
Six Moves for Better Posture and More Confidence From Ariel Kiley
Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...
Game Changers
Jillian Michaels Steps Up for Global Crisis
Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...
Movement
Five Ways to Reset Your Goals With Body-Weight Training
At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....
Regeneration
Four Ways to Help Your Teen De-Stress
Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...
Mindset
Bravo’s Ryan Serhant of “Million Dollar Listing New York” Brings His A Game to the Gym and Real Estate
Ryan Serhant rarely misses a workout. By 5:30 a.m., every weekday, the 35-year-old Manhattan real estate broker and star of the...
Game Changers
Fit in Love: Group Fitness Instructors Jen Pelesky Velasquez and Irma Velasquez Pelesky
Jen Pelesky Velasquez describes her younger self as an overachiever but without a sense of direction. A natural athlete, Jen wasn’t...
Nourishment
Jorge Cruise’s Tips for Owning Your Health and Your Day
Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...
Nourishment
News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Five Ways to Reconnect With Mama Nature
While most people have lost touch with nature, it’s important that we make an effort to reconnect with it for our...
Movement
24 Ways to Use a Resistance Band in Your Workout
Resistance bands, commonly known as pro bands or monster bands, add variable resistance to a workout program. They can accommodate every...
Editor's Challenge
Editor’s Note: Find Your Gold
There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.
Mindset
Dig Deep to Do You, Better, With Lauren Handel Zander
Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.
Mindset
Energy Medicine Yoga: Those Vibes Are Real
Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.
Mindset
How to Get Smitten, Not Bitten, This Summer With Ariel Kiley
Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.
Movement
Athletic Stretch
An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.
Movement
The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.
Movement
A Deeper Look at Perfect Form
There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.
Nourishment
One-Pan Almond-Crusted Salmon and Broccoli
When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.
Nourishment
Go Nuts With Nut Butters!
Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.
Nourishment
Why Soil Health Should Be the Next Food Trend
If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.
Regeneration
Dressed for Success: Queer Eye’s Tan France Is Living His Best Life
We talk with Tan France about his workout regimen, how he discovered and nurtured his passion for fashion, and being his authentic self on Queer Eye.
Regeneration
In Search of Sleep
Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.
Regeneration
Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon
Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.
Nourishment
