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Mindful healthy mature woman practicing yoga meditation at home Regeneration

Can meditation really slow aging?

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...

Lifestyle

Sound It Out

Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...

Lifestyle

The Moon and Back: Q&A With Aarona Lea

At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...

Lifestyle

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

How the Super-Fit Could Hold the Secret to Better Health for Everyone

A new study into the gut bacteria of elite athletes reveals how endurance and performance are about more than training and...

Movement

This Martial Arts Workout Targets Physical and Cognitive Health

This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...

Mindset

Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation

Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...

Mindset

6 Experts Talk About Change

We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...

Movement

Recovery Workout for Skiers

If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...

MindsetUncategorized

Here’s Why You Feel So Good Working Out To Great Music

HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...

Lifestyle

NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

6 Tips to Guilt-Free Holiday Eating

The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...

Mindset

Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...

Mindset

The Surprising Fitness Benefits Of Meditating

No matter where you are in your fitness journey, one thing we can all agree on is that there is always...

Lifestyle

Revolutionizing Your Laundry

Amir Khazaieli says he figured out he was spending too much time in the lab as an engineering student, when it...

Mindset

Why Working Out Together Works Wonders

Research shows that if we work out in a group, we are far more likely to stick at exercise than if...

Mindset

24 Feel Good, Worth the Listen, Podcasts To Energize Your Holiday Shopping Experience

Whether you are opting in or opting out of Black Friday and the season of holiday shopping and unbridled consumerism, chances...

Lifestyle

NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Nourishment

How to Have a Happy (and Healthy) Thanksgiving

Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...

Movement

24 Ways to Use a Step in Your Workout

The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...

Mindset

Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness

In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,...

Regeneration

One Man’s Trek for Quiet

Gordon Hempton hits a fever pitch when he talks about recording quiet places. The acoustic ecologist likens his work to that...

Nourishment

24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...

Lifestyle

News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

Should You Go for Cheat Meals?

From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...

Movement

The Power of Training Partners

How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...

Movement

Workout: Get Plated

Weight plates and barbells go together—but the plates can be an effective tool on their own.

Movement

Make a Shift With HIFT

HIFT’s (high-intensity functional training) main goal is targeting all components of fitness: strength, endurance, flexibility and mobility in a short amount of time.