Join the community—and get results, together.
Katrina Scott and Karena Dawn of Tone It Up show how it’s done.
In: home
Regeneration
Why the Best Healthcare Hacks Are the Most Low-Tech
Technology has the potential to solve some of our most intractable healthcare problems. In fact, it’s already doing so, with inventions...
Movement
20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day
Do you have a summer race coming up? Or are you trying to get—and stay—in shape this summer? Here’s a checklist of...
Nourishment
News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Game Changers
Michael Conol Says You Can Pretty Much Talk Yourself Into Anything—Even Learning to Walk Again
During a seventh-grade trip to a water park, personal trainer Michael Conol was bullied by his classmates for his weight. “I...
Movement
What to Know Before Taking a Virtual Studio Class
When I was contemplating joining a gym many moons ago, studio classes were what sealed the deal for me—and my wallet....
Mindset
Are You Your Mother?
No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....
Movement
Try This Group Running Workout That Will Make Cardio More Fun
This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...
Mindset
A Missing Link in Mental Health (Hint: It’s Not What You Think)
Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...
Mindset
Meditation Expert Emily Fletcher Talks About Motherhood and Meditation
Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...
Game Changers
How Powerlifting Saved This Instagram Influencer’s Life and Why She’s Speaking Out About Mental Health
Taking care of yourself is so much more than just physical. Power lifter Cynthia Leu transformed the way she viewed food, fitness and even her body by focusing on her mental health, and has used Instagram as a platform to to inspire thousands of others to do the same.
Lifestyle
News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Editor's Challenge
Editor’s Note: A Call to Connect
Connection and community are great treasures of the human experience, and of course we have been told many times over: “You are the average of the five people you spend the most time with.”
Mindset
Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn
While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...
Mindset
Emily Fletcher: Healing Yourself Helps Your Group
Meditation is the least selfish thing you can do...
Movement
Better Body Now
Getting the body you want requires focus and the willingness to push yourself in new ways.
Movement
Tone It Up Stronger, Together
Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.
Nourishment
DIY Granola Bowls With Homemade Coconut Granola
This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.
Nourishment
Nealy Fischer Models Self-Care in the Kitchen
Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.
Nourishment
Jorge Cruise Has the Road Map for Your Spring Transformation
There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.
Regeneration
Jeff Rose Makes Self-Worth Bloom
Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.
Regeneration
Flowing Into the Future With Steven Kotler
During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.
Regeneration
Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten
Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.
Mindset
A Playlist Showcasing the Sounds of West Africa
According to the United Nations, West Africa consists of 16 countries. Musically speaking, “West African music” is quite varied, though a...
Lifestyle
Six Ways to Keep Your Kids in the Present
The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...
Movement
24 Ways to Use a Dumbbell in Your Workouts
Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....
Movement
The Benefits of Group Fitness and Seven Ways to Make It Happen
In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...
Mindset
How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains
If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...
Game Changers