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Mindset
Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein
The author of seven spiritual self-help books, Bernstein, 39, serves as a personal coach to those who want to tap into their spirit and achieve true happiness.
Mindset
Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks
Money can’t buy happiness but it helps, and there’s no denying the work you do—whether you’re in an office, performing physical labor, or both or neither—is a chunk of your identity.
Movement
Yoga Work-In
Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, yoga comes to the rescue.
Movement
Mind Over Muscle
For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day?
Nourishment
Superfood Breakfast Cookies
Almost too nutritious to be called a cookie, these kid-friendly breakfast “treats” are made entirely from whole-grain oats and are packed with superfoods like pistachios, dried cherries, cinnamon, chia seeds and flaxseed.
Nourishment
How to Make 5-Minute Microwave Mug Meals
Microwaves can be used for way more than reheating leftover pizza.
Nourishment
For This Mathematician, Nutrients Are Not Adding Up
Research has shown that our bodies need essential nutrients to grow, repair and function— starting when we’re in utero and throughout our entire lives.
Regeneration
Meet Elena Brower
A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects...
Regeneration
Jennifer Pastiloff Gets You
At 33, Jennifer Pastiloff was stuck—stuck physically at a job she didn’t love and stuck mentally in a deep-rooted depression...
Lifestyle
News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym
So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...
Mindset
A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk
If you read our profile on fitness coach and social influencer Miranda Guerra, then you know just how difficult her path to wellness was.
Nourishment
Six Foods to Improve Your Energy and Focus
Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why...
Mindset
Stressed Out? Move Your Body to Help Your Mind
Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...
Movement
24 Ways to Use a Yoga Block in Your Workout
Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile...
MindsetUncategorized
The Surprising Power of Practice With Aarona Lea
Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...
Nourishment
Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight
I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon...
Lifestyle
News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...
Regeneration
How to Train Hard and Stay Injury-Free
So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular...
Game Changers
Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things
Growing up in upstate New York, fitness coach, workout studio manager and NPC bikini competitor Miranda Guerra says she used to...
Movement
Master This Move: Barbell Snatch
The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...
Movement
Three Steps for Achieving Flow When You Work Out
Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...
Regeneration
Three Moves for Fascial Health With a Foam Roller
Your fascial health is so important for performance, recovery and resilience, and to resist injury during training. Below are three moves...
Game Changers
Nicole Gerritsen Says Getting to the Root Cause and Starting Small Were Instrumental Steps in Reaching Her Fitness Goals
For most of her life, Alaska native Nicole Gerritsen was underweight. “In middle school, people thought I was anorexic because I...
Movement
24 Ways to Use a SandBell in Your Workout
SandBells add variability to any type of core, power or traditional strength-type workout and are a fantastic way to work on...
Mindset
10 Tools to Improve Your Memory Today (With What You Already Have)
Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...
Nourishment
Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle
You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...
Mindset
Four Steps to Identifying and Disarming Your Bad Traits
I love teaching, and I always have. I played “school” as a kid, I taught Sunday school as a teen, and...
Game Changers
