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Regeneration

Why the Best Healthcare Hacks Are the Most Low-Tech

Technology has the potential to solve some of our most intractable healthcare problems. In fact, it’s already doing so, with inventions...

Movement

20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day

Do you have a summer race coming up? Or are you trying to get—and stay—in shape this summer? Here’s a checklist of...

Nourishment

News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game Changers

Michael Conol Says You Can Pretty Much Talk Yourself Into Anything—Even Learning to Walk Again

During a seventh-grade trip to a water park, personal trainer Michael Conol was bullied by his classmates for his weight. “I...

Movement

What to Know Before Taking a Virtual Studio Class

When I was contemplating joining a gym many moons ago, studio classes were what sealed the deal for me—and my wallet....

Mindset

Are You Your Mother?

No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....

Movement

Try This Group Running Workout That Will Make Cardio More Fun

This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...

Mindset

A Missing Link in Mental Health (Hint: It’s Not What You Think)

Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child Mindset

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...

Cynthia-Leu-prepares-to-bench-press Game Changers

How Powerlifting Saved This Instagram Influencer’s Life and Why She’s Speaking Out About Mental Health

Taking care of yourself is so much more than just physical. Power lifter Cynthia Leu transformed the way she viewed food, fitness and even her body by focusing on her mental health, and has used Instagram as a platform to to inspire thousands of others to do the same.

Lifestyle

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Editor's Challenge

Editor’s Note: A Call to Connect

Connection and community are great treasures of the human experience, and of course we have been told many times over: “You are the average of the five people you spend the most time with.”

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing Mindset

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...

Mindset

Emily Fletcher: Healing Yourself Helps Your Group

Meditation is the least selfish thing you can do...

Movement

Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.

Healthy granola bowls filled with yogurt and fruit Nourishment

DIY Granola Bowls With Homemade Coconut Granola

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

Nealy Fisher stands outside smiling over a table filled with plates of vegetables Nourishment

Nealy Fischer Models Self-Care in the Kitchen

Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.

Nourishment

Jorge Cruise Has the Road Map for Your Spring Transformation

There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.

Regeneration

Jeff Rose Makes Self-Worth Bloom

Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.

Regeneration

Flowing Into the Future With Steven Kotler

During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace. Regeneration

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.

Mindset

A Playlist Showcasing the Sounds of West Africa

According to the United Nations, West Africa consists of 16 countries. Musically speaking, “West African music” is quite varied, though a...

Lifestyle

Six Ways to Keep Your Kids in the Present

The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...

Movement

24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...

Mindset

How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains

If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...

Game Changers

Marguerite Derricks Choreographs Joy for Diane Keaton and Stars of “Poms”

Many little girls fantasize about graduating from ballet class to the big stage when they grow up; Marguerite Derricks is not only...