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Regeneration
Can meditation really slow aging?
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...
Lifestyle
Sound It Out
Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...
Lifestyle
The Moon and Back: Q&A With Aarona Lea
At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...
Lifestyle
NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How the Super-Fit Could Hold the Secret to Better Health for Everyone
A new study into the gut bacteria of elite athletes reveals how endurance and performance are about more than training and...
Movement
This Martial Arts Workout Targets Physical and Cognitive Health
This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...
Mindset
Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...
Mindset
6 Experts Talk About Change
We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...
Movement
Recovery Workout for Skiers
If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...
MindsetUncategorized
Here’s Why You Feel So Good Working Out To Great Music
HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...
Lifestyle
NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...
Nourishment
6 Tips to Guilt-Free Holiday Eating
The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...
Mindset
Glenn Payne Gets Your Goal—And Wants You to Do One Thing
Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...
Mindset
The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always...
Lifestyle
Revolutionizing Your Laundry
Amir Khazaieli says he figured out he was spending too much time in the lab as an engineering student, when it...
Mindset
Why Working Out Together Works Wonders
Research shows that if we work out in a group, we are far more likely to stick at exercise than if...
Mindset
24 Feel Good, Worth the Listen, Podcasts To Energize Your Holiday Shopping Experience
Whether you are opting in or opting out of Black Friday and the season of holiday shopping and unbridled consumerism, chances...
Lifestyle
NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...
Nourishment
How to Have a Happy (and Healthy) Thanksgiving
Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...
Movement
24 Ways to Use a Step in Your Workout
The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...
Mindset
Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness
In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,...
Regeneration
One Man’s Trek for Quiet
Gordon Hempton hits a fever pitch when he talks about recording quiet places. The acoustic ecologist likens his work to that...
Nourishment
24-Hour Post-Turkey Day Debloat Protocol
The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...
Lifestyle
News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...
Nourishment
Should You Go for Cheat Meals?
From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...
Movement
The Power of Training Partners
How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...
Movement
Workout: Get Plated
Weight plates and barbells go together—but the plates can be an effective tool on their own.
Movement
