In: home
Movement
For Better Health and Longevity, This Is the Type of Movement Everyone Should Do
Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...
Game Changers
Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan
We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...
Mindset
Mentally Exhausted? Try These Four Tips for Your Post-Workday Workout
Brain drain equals no gain. It’s endurance training day, and you and your Spartan buddies have come straight from work for...
Game Changers
Bonnie Stoll Discusses Why Failure Is Important and Necessary for the Long Haul
Sometimes the long haul requires more than running on your own steam. Even swimming icon Diana Nyad credits Bonnie Stoll, her...
Regeneration
Restore and More With This Yoga Flow
We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...
Movement
A Bone Health Expert Talks About the Types of Movement Everyone Should Be Doing to Keep Their Bones Strong
When it comes to our health, “out of sight, out of mind” can be an easy, throw-it-in-auto-drive approach. See a funny...
Nourishment
The Critical Health, Nutrition and Wellness Tests You Need
If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...
Lifestyle
News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...
Regeneration
Stretches and Movements for Better Posture and Why Posture Actually Matters
We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...
Lifestyle
Learn How to Work Out, Eat and Recover During Your 60s and 70s
We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...
Nourishment
Cruise Control: Healthy Aging Tips from Jorge Cruise
No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...
Movement
Five Days of SandBell Workouts to Kick-Start Your Fall
As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...
Mindset
Help Ease Chronic Pain With These Three Mindful Practices
You know the saying, “No pain, no gain”? Unfortunately, it doesn’t apply to the workplace. More than 100 million Americans suffer from chronic...
Lifestyle
Learn How to Work Out, Eat and Recover During Your 40s and 50s
We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...
Lifestyle
News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress Peaks
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Bike to the Future: The Anti-Aging Power of Pedaling
Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...
Nourishment
Three Pieces of Bodybuilding Advice That Everyone (Yes, Everyone) Should Know
What thoughts or feelings does the term “bodybuilding” conjure in your mind? Perhaps “bulky” or “super muscular”? In truth, many women...
Mindset
The Next Olympic Hopefuls Won’t Let You Give Up
Office manager. Flight attendant. Veterinary technician. Amateur boxer. Personal trainer. High-school student. The next generation of Olympic athletes is not who you think it is.
Mindset
I Went On A Weekend-Long Digital Detox—Here’s What Happened
I am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.
Movement
Strong Through the Ages
Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.
Movement
Breath Challenge: Why Your Breath Needs Training
Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.
Movement
Unpacking the Autonomic Nervous System For Health
Stress. It can make it hard to sleep, hard to focus and hard to keep our cool. Strategies for reducing stress have become more and more popular as we try to grapple with chronic levels of stress and overwhelm in our lives.
Nourishment
A Hemp Expert Answers Burning Questions About CBD
CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.
Nourishment
Orange Ginger Cayenne Kicker
Fresh OJ, a squeeze of lemon, freshly grated ginger, a dash of cayenne for a kick and a couple of drops of oil of oregano, this sweet but spicy elixir is the perfect, antioxidant-packed pick-me-up.
Nourishment
Can the Mediterranean Diet Prolong Life?
Let’s face it: Humans naturally thrive on novelty—so we’re always looking to the latest trendy diet for anything from weight loss to more energy and better health.
Regeneration
NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain
David Weinstock, author of “NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing” (North Atlantic Books, 2010), hated every minute of pre-med school at John Hopkins University.
Regeneration
Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease
When someone says heart attack, what comes to mind? Most of us assume the victim is a man—and probably overweight, possibly a smoker, and likely to have an anger problem. And we’re probably wrong.
Regeneration
Age to Your Possibilities Instead of Your Problems
Data shows that Americans are living longer than ever. But for many people, quantity of years is far less important than quality of years.
Editor's Challenge