In: holidays


6 Tips to Guilt-Free Holiday Eating

The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...


How to Have a Happy (and Healthy) Thanksgiving

Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...


24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...


Eight Fitness Tips for Road Warriors and Holiday Travelers

Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...


Burn off the Holiday Fun with This Zumba Routine

Get your groove on and burn some serious calories, as you shake it to this Dembow track. The holiday season has...


Jorge Cruise on Staying Healthy During the Holidays

The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...


Pressed for Time? Try this 15-Minute SandBell Workout

Don’t let the craziness of the holidays postpone your workout into the New Year. It’s the holiday season and 2017 is...


2017 Holiday Gift Guide

‘Tis the season to start crossing off a few presents from your list, and our holiday gift guide can help you...


How to Raise Mindful Children in a Material-Driven World

A mindful parenting educator and author shares her tips for raising mindful kids during the holidays. Mindful parenting educator Michelle Gale...


Your December Chakrastrology Update

Create freedom this month by practicing gratitude. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of...


Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.


How to Design Your Holiday

Avoid drama and get in the spirit with four tips for losing the negative attitude and low expectations, and designing your ideal holiday.


Three Things to do Instead of Black Friday Shopping

Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we...


Three Mindfulness Tips for Surviving the Holidays

Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled...


Stop Stuffing Your Schedule

Four things to keep in mind—and to keep you from overcommitting—this holiday season. Forget Tiny Tim. Are you closer to “Tiny...

meet people at the gym Regeneration

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There’s no denying that the gym can be an excellent...


Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!


Resolution Revolution

May the best goal win. It’s here and so are you: resolution in hand, a list in your heart. 2017 welcomes...


10 Christmas Morning Stretches for the Whole Family

Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge...


Holiday Cocktails from Around the World

If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for...


Three Healthier Takes on Christmas Recipes from Around the World

You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage...


Seven Feel-Good Moves to Reduce Stress

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...


Smart Holiday Small Talk: Six Ways to Have Great Family Conversation

Be a great member of the family by encouraging positive conversation this holiday season. With the holiday season upon us, you...


Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself....


Three Techniques to Clear Your Mind

Get into the right headspace for the holidays.

Game Changers

Flow to Healthy Holidays

Adjust your seasonal traditions to add a little more flow.


Beyond the Candy: Healthy Halloween Activities and Tips

Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But...

National Running Day Movement

Seven Ways to Celebrate National Running Day

Start June off right. Lace up those cross trainers and set out for a run. Runners from across the United States...


Service-Inspired Activities for the Long Weekend

Memorial Day marks the beginning of summer and was created as a way to honor those who died while serving our...


Healthier Cinco de Mayo Recipes

Enjoy the fiesta with these better-for-you dishes and tips.