In: holidays
Nourishment
6 Tips to Guilt-Free Holiday Eating
The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...
Nourishment
How to Have a Happy (and Healthy) Thanksgiving
Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...
Nourishment
24-Hour Post-Turkey Day Debloat Protocol
The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...
Movement
Eight Fitness Tips for Road Warriors and Holiday Travelers
Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...
Movement
Burn off the Holiday Fun with This Zumba Routine
Get your groove on and burn some serious calories, as you shake it to this Dembow track. The holiday season has...
Nourishment
Jorge Cruise on Staying Healthy During the Holidays
The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...
Movement
Pressed for Time? Try this 15-Minute SandBell Workout
Don’t let the craziness of the holidays postpone your workout into the New Year. It’s the holiday season and 2017 is...
Lifestyle
2017 Holiday Gift Guide
‘Tis the season to start crossing off a few presents from your list, and our holiday gift guide can help you...
Mindset
How to Raise Mindful Children in a Material-Driven World
A mindful parenting educator and author shares her tips for raising mindful kids during the holidays. Mindful parenting educator Michelle Gale...
Mindset
Your December Chakrastrology Update
Create freedom this month by practicing gratitude. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of...
Regeneration
How to Design Your Holiday
Avoid drama and get in the spirit with four tips for losing the negative attitude and low expectations, and designing your ideal holiday.
Lifestyle
Three Things to do Instead of Black Friday Shopping
Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we...
Mindset
Three Mindfulness Tips for Surviving the Holidays
Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled...
Regeneration
Stop Stuffing Your Schedule
Four things to keep in mind—and to keep you from overcommitting—this holiday season. Forget Tiny Tim. Are you closer to “Tiny...
Regeneration
Four Ways to Meet People at the Gym
Be a social butterfly and connect with others with these tips. There’s no denying that the gym can be an excellent...
Nourishment
Make a Smooth Transition
From overindulgent holiday meals to something healthier in 24 minutes – or less!
Mindset
Resolution Revolution
May the best goal win. It’s here and so are you: resolution in hand, a list in your heart. 2017 welcomes...
Regeneration
10 Christmas Morning Stretches for the Whole Family
Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge...
Nourishment
Holiday Cocktails from Around the World
If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for...
Nourishment
Three Healthier Takes on Christmas Recipes from Around the World
You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage...
Regeneration
Seven Feel-Good Moves to Reduce Stress
We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...
Mindset
Smart Holiday Small Talk: Six Ways to Have Great Family Conversation
Be a great member of the family by encouraging positive conversation this holiday season. With the holiday season upon us, you...
Nourishment
Six Tips to Avoid Holiday Overeating
Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself....
Lifestyle
Beyond the Candy: Healthy Halloween Activities and Tips
Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But...
Movement
Seven Ways to Celebrate National Running Day
Start June off right. Lace up those cross trainers and set out for a run. Runners from across the United States...
Lifestyle
Service-Inspired Activities for the Long Weekend
Memorial Day marks the beginning of summer and was created as a way to honor those who died while serving our...
Nourishment