In: holiday


The 2018 Holiday Gift Guide for Gymgoers

Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...


Cruise Control: Staying Grounded This Season and New Year’s Resolutions

The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...


Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...


Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

From leftover Halloween candy to Thanksgiving recipes, winter comfort food and New Year’s Eve cocktails, there’s ample opportunity to consume copious...


Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...


Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...


Four Ways to Stay Fit on the Fourth

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...


Love Is the Operating System

Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.


Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips.


‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.


Three Thanksgiving Traditions that Have Nothing to do with Food

Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...


Thoughts from Fathers of Fitness

In honor of Father’s Day, 24Life asked some of our favorite healthy dads, who work in the fitness industry, their thoughts...


Fit Moms Tell All

Why being a healthy role model is part of motherhood.