In: holiday

Lifestyle

The 2018 Holiday Gift Guide for Gymgoers

Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...

Mindset

Cruise Control: Staying Grounded This Season and New Year’s Resolutions

The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Nourishment

Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...

Nourishment

Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...

Nourishment

Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...

Movement

Four Ways to Stay Fit on the Fourth

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...

Regeneration

Love Is the Operating System

Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.

Lifestyle

Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips.

Lifestyle

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

Mindset

Three Thanksgiving Traditions that Have Nothing to do with Food

Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...

Lifestyle

Thoughts from Fathers of Fitness

In honor of Father’s Day, 24Life asked some of our favorite healthy dads, who work in the fitness industry, their thoughts...

Lifestyle

Fit Moms Tell All

Why being a healthy role model is part of motherhood.