In: holiday

Nourishment

Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...

FeaturedMovement

Four Ways to Stay Fit on the Fourth

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...

Regeneration

Love Is the Operating System

Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.

Lifestyle

Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips.

FeaturedLifestyle

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

Mindset

Three Thanksgiving Traditions that Have Nothing to do with Food

Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...

Lifestyle

Thoughts from Fathers of Fitness

In honor of Father’s Day, 24Life asked some of our favorite healthy dads, who work in the fitness industry, their thoughts...

Lifestyle

Fit Moms Tell All

Why being a healthy role model is part of motherhood.