In: holiday
Lifestyle
The 2018 Holiday Gift Guide for Gymgoers
Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...
Mindset
Cruise Control: Staying Grounded This Season and New Year’s Resolutions
The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...
Regeneration
Five Ways to Incorporate Self-Care Into Your Busy Holiday Season
Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...
Nourishment
Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays
From leftover Halloween candy to Thanksgiving recipes, winter comfort food and New Year’s Eve cocktails, there’s ample opportunity to consume copious...
Nourishment
Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer
Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...
Nourishment
Six Tips For Guilt-Free Holiday Eating
A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...
Movement
Four Ways to Stay Fit on the Fourth
Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...
Regeneration
Love Is the Operating System
Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.
Lifestyle
Tips from the Pros for Great Photos
Take a fantastic photo — or look fabulous in one — with these tips.
Lifestyle
‘Tis the Season for Perfect Gifts
Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.
Mindset
Three Thanksgiving Traditions that Have Nothing to do with Food
Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...
Lifestyle
