In: HIIT

Movement

Get Fit With This Fourth of July HIIT Workout

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...

Movement

HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects....

Movement

News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Movement

Love HIIT Workouts? Try This HIIT Cycle Class

Five questions with a Les Mills SPRINT instructor. If you’re a fitness junkie, chances are you’ve taken—or consistently take—a HIIT (High Intensity...

Movement

What to Expect in Your First STRONG by Zumba Class

Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats,...

Movement

The HIIT List: Five Reasons to Up the Intensity

HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is...

Movement

How to Get a Flatter Stomach With HIIT

Science shows how to effectively cut inches from your core. High-intensity interval training (HIIT) is known to burn serious amounts of...

Derek Beres playlist Mindset

How to Sequence a Playlist

Derek Beres curates the perfect playlist fit for a high-intensity training workout.

Movement

Community in Your Workout

Gabrielle “Gabby” Reece – mom, world-class athlete, fitness icon and author – continues to bring HIGHX excitement to 24 Hour Fitness...