In: HIIT
Regeneration
Are Your Workouts Sabotaging Your Sleep?
You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....
Movement
Your Metabolism Gets a Quick HIIT With This Workout
Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...
Lifestyle
NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Tabata Training: The Research-Tested Express Workout Solution
Time is our most precious resource. It’s the one commodity that we cannot simply manufacture more of. When it comes to...
Movement
This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy
Here is a fun little workout that you can complete at any time of the day. It is short, it is...
Movement
Get Fit With This Fourth of July HIIT Workout
If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...
Movement
HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels
High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects....
Movement
News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer
Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Movement
Love HIIT Workouts? Try This HIIT Cycle Class
Five questions with a Les Mills SPRINT instructor. If you’re a fitness junkie, chances are you’ve taken—or consistently take—a HIIT (High Intensity...
Movement
What to Expect in Your First STRONG by Zumba Class
Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats,...
Movement
The HIIT List: Five Reasons to Up the Intensity
HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is...
Movement
How to Get a Flatter Stomach With HIIT
Science shows how to effectively cut inches from your core. High-intensity interval training (HIIT) is known to burn serious amounts of...
Mindset
How to Sequence a Playlist
Derek Beres curates the perfect playlist fit for a high-intensity training workout.
Movement