In: healthy


Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...


Six Healthy Popcorn Recipes to Try

Celebrate National Popcorn Day with fun, healthy takes on this fiber-rich, low-cal snack.                  We’re betting we’re not the only ones who...


Trending Now: Healthier Ice Cream Alternatives

For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do....


Eight Ways to Keep Your Brain Sharp

Tips and tricks for keeping your brain and cognitive function healthy. Who are the world’s best learners? The answer isn’t Harvard...


Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!


Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.


Belly Bliss

Keep your core strong and your gut healthy with three self-care moves.


A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.


Nuts about nut butters

Are some nuts or seeds better than others?