Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

• By Cynthia Pasquella-Garcia · March 8, 2018

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Nourishment

Six Healthy Popcorn Recipes to Try

• By 24Life · January 19, 2018

Celebrate National Popcorn Day with fun, healthy takes on this fiber-rich, low-cal snack.                  We’re betting we’re not the only ones who...

Nourishment

Trending Now: Healthier Ice Cream Alternatives

• By 24Life · July 14, 2017

For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do....

Mindset

Eight Ways to Keep Your Brain Sharp

• By Jim Kwik · June 5, 2017

Tips and tricks for keeping your brain and cognitive function healthy. Who are the world’s best learners? The answer isn’t Harvard...

Nourishment

Make a Smooth Transition

• By Dina Cheney · January 5, 2017

From overindulgent holiday meals to something healthier in 24 minutes – or less!

Nourishment

Paleo Power

• By Dina Cheney · January 5, 2017

Q&A with best-selling Paleo cookbook author Danielle Walker.

Regeneration

Belly Bliss

• By Jill Miller · September 27, 2016

Keep your core strong and your gut healthy with three self-care moves.

Regeneration

A Cuddle a Day Keeps the Doctor Away

• By Nina Newhouse · September 27, 2016

Pets are good for our health, and our doctors’. Here’s why.

Nourishment

Nuts about nut butters

• By Kathleen Alleaume · September 27, 2016

Are some nuts or seeds better than others?