In: healthy tips
Movement
Six Ways to Jump-Start a Fitness Program at Any Age
Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to...
Nourishment
Wipe the Slate Clean: How to Cure Your Sugar Hangover
Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...
Lifestyle
Beyond the Candy: Healthy Halloween Activities and Tips
Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But...
Nourishment
Five Steps to Eating Healthy While Dining Out
Tips for everything from choosing a restaurant and smart ordering. You know the drill: you’re out at lunch with a friend...
Movement
Workout Challenges for the Whole Family
Here are some fun ways to add fitness to your family time. Between work, family time, and fitness, it can often...
Lifestyle
A Top Podcaster’s Must-Do Workouts and Morning Routine
If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...
Nourishment
Celebrate National Blueberry Month with These Recipes
July is National Blueberry Month. Check out these creative uses for this tiny blue superfood. In honor of National Blueberry Month,...
Lifestyle
The Debate on Stand-Up Desks
Just when all the warnings on the dangers of sitting too much had you thinking about a stand-up desk, researchers from...
Nourishment
Eat more nuts
The evidence that nuts are life extenders continues to mount. Dutch researchers have found that a handful of peanuts per day...
Nourishment
Ways to Fit Protein into
Your Lifestyle
Whether you’re a vegan, vegetarian, pescatarian or omnivore, find protein-packed foods for your diet. No matter which particular diet you choose...
Mindset
Six Habits to Drop Like They’re Hot
A nutritionist tells 24Life how kicking these bad habits can help you to reach your health and fitness goals.
Lifestyle
Nine Things that Play into Being Healthy
A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.
Nourishment
Are fish oil pills effective?
Omega-3s are known to be great for your brain and heart, and according to Forbes, Americans spent more than $6 billion...
Nourishment
A hot food good for your health
A slew of recent research is pointing to hot chilis as a surprising superfood that reduces cravings, prevents liver damage and...
Lifestyle
Top 10 Beauty and Grooming Essentials
Louvelle Shower Turbans Preserve your hairstyle with a shower turban so chic you’ll almost want to wear it outside the locker...
Nourishment
The food rituals of a nutritionist
The common stereotype of a nutritionist is someone who counts calories, lives off vegetables and never eats junk food or drinks...
Mindset
Tips for a Healthy Mind
Every January, people around the world flock to gyms to start a new fitness routine. But as you’re getting your body...
Game Changers
The Skinny on Carbs: Five Rules You Should Break
There’s plenty of evidence that carbohydrates are essential to brain function as well as strength and conditioning. But anyone who’s tried...
Nourishment
