Lead your mind,
lead your life.
Influencer Jordan Edwards: Love the Process
Restart Your Motivation With These Expert Tips
Could Your Stories Be Keeping You Stuck?
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Strange physical symptoms? Blame the chronic stress of life during the COVID-19 pandemic
Personal Training for the Brain
Jim Kwik Unlocks Your Potential in Uncertain Times, with “Limitless”
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
It Takes a Village to Reach a Goal
Move your body,
move your life.
Quick Study: Your Fall Fitness Routine
10 Ways to Celebrate Exercise With Your Child Week
Resilience Is the New Strong
Get That Backyard Bod
Tips to Make #WFH Workouts Better
Saralyn Ward Helps Moms Feel Even Better After Baby Than Before
From Electrician to Electrifying the Fitness Experience: Meet Les Mills Media’s Jean-Michel Fournier
How to Become More Coordinated
Yes, You Can Do Cardio
Feed your health,
feed your life.
Too Hot to Cook? No Sweat: Salads to the Rescue
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer
love your life.
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Your Yoga Playlist
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Volume 6 Issue 2
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
In: healthy snacks
3 Healthy Snacks You Can Bring To The Game-Day Party
· February 2, 2020
Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...
10 Epic Healthy Snack Recipes That Will Change Your Wellness and Waistline
· August 31, 2019
I typically get the munchies an hour or two after lunchtime and again right before bed. I’m not going to lie,...
Five Snacks to Maximize Your Energy
· August 17, 2016
Maintain your energy and maximize your workout with these guilt-free snacks. Exercise is one of the best things you can do...