In: healthy living
Mindset
Seven Ways to Keep Your Mental Wellness in Check
A few scientifically proven things rule our brain chemistry and our mental health. Taking control over them is priority number one....
Mindset
Three Thanksgiving Traditions that Have Nothing to do with Food
Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...
Game Changers
The First Cycling Autobahns
As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first...
Game Changers
The Power of Knitting
Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...
Game Changers
Adult Relief
With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...
Game Changers
Too Good to be True
Don’t you love it when foods you really enjoy turn out to have health-giving properties that are almost too good to...
Game Changers
Good Friends, Good Health
Don’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...
Game Changers