In: healthy food
Nourishment
Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)
Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...
Nourishment
A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods
Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...
Nourishment
Celebrate National Blueberry Month with These Recipes
July is National Blueberry Month. Check out these creative uses for this tiny blue superfood. In honor of National Blueberry Month,...
Nourishment
Healthier Cinco de Mayo Recipes
Enjoy the fiesta with these better-for-you dishes and tips.
Nourishment
Simple smoothie recipes
Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...
Nourishment
Fermented Food: What’s the Fuss?
It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....
Nourishment
Guide To Meal Prep
“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...
Nourishment
An Alternate Bulletproof Coffee
An alternative to the standard bulletproof coffee recipe is a smoothie without the butter, using only coconut oil and/or coconut cream,...
Regeneration
Golden Milk
The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...
Mindset
Brain Boosters
OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...
Nourishment
Energy Breakfasts
CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...
Nourishment