In: healthy food

Nourishment

A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods

Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...

Nourishment

Victory on Ice

Try this raw bar celebration.

Nourishment

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

Nourishment

Salad Sparkle

Fruit brings flair to a humdrum veggie salad.

Nourishment

Celebrate National Blueberry Month with These Recipes

July is National Blueberry Month. Check out these creative uses for this tiny blue superfood. In honor of National Blueberry Month,...

Nourishment

Healthier Cinco de Mayo Recipes

Enjoy the fiesta with these better-for-you dishes and tips.

smoothies Nourishment

Simple smoothie recipes

Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...

Nourishment

Fermented Food: What’s the Fuss?

It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....

Nourishment

Guide To Meal Prep

“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...

Nourishment

An Alternate Bulletproof Coffee

An alternative to the standard bulletproof coffee recipe is a smoothie without the butter, using only coconut oil and/or coconut cream,...

Regeneration

Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...

Mindset

Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...

Nourishment

Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...

Nourishment

From Greens To Greatness

A step-by-step guide to building the perfect power salad.

Nourishment

SURPRISING SUPERFOODS

Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.