In: healthy food


Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...


A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods

Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...


Victory on Ice

Try this raw bar celebration.


Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.


Salad Sparkle

Fruit brings flair to a humdrum veggie salad.


Celebrate National Blueberry Month with These Recipes

July is National Blueberry Month. Check out these creative uses for this tiny blue superfood. In honor of National Blueberry Month,...


Healthier Cinco de Mayo Recipes

Enjoy the fiesta with these better-for-you dishes and tips.

smoothies Nourishment

Simple smoothie recipes

Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...


Fermented Food: What’s the Fuss?

It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....


Guide To Meal Prep

“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...


An Alternate Bulletproof Coffee

An alternative to the standard bulletproof coffee recipe is a smoothie without the butter, using only coconut oil and/or coconut cream,...


Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...


Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...


Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...


From Greens To Greatness

A step-by-step guide to building the perfect power salad.



Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.