In: healthy eating


Six Reasons To Get More Fiber In Your Diet

Fiber might conjure up images of brown, dry cereals and dense, hard-to-chew breads, but that’s not fair to this essential dietary...


How Do You Know How Much Salt You’re Eating?

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it...


Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions

When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...


The Real Reason Why So Many of Us Refuse to Get Healthy

I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits. But today, I...


Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.


Thanks to You!

Honor your commitment to a lifestyle change without ruffling feathers.


Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.


Why is Pumpkin Spice Such a Seasonal Phenomenon?

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.


Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.


Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.


Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.


Global Eating Secrets

Discover the world in four lifestyle diets.


Find Your Sense of Hunger

It’s actually good to feel our natural hunger cues.


A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.


Eat Outside the Box

Staple recipes let you get creative when a flavor craving strikes.


Summer Health and Wellness—with a Twist

Jorge Cruise says you don’t have to sacrifice fun for results.


Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.


Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.


How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.


10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.


Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.


Caramelized Banana Walnut Zoats

Zoats, or zucchini oats, have become a new favorite breakfast around our house.


#IIFYM: A Focus on Macronutrients

IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....

food-labels Nourishment

Food Labels 101: What to Look for

Make your next trip to the grocery store easier and healthier by knowing what to look for on labels. With misleading...

healthy-meal Nourishment

Five Things That Happen When You Start Eating Healthy

Great living and fitness start in the kitchen. Nutrition is the cornerstone of everything we do. We need nutrient-rich food to...


Mind the Minerals

Have you ever thought about iron and copper and what they do in your body? There’s a lot of debate about...