In: healthy eating
Nourishment
Six Reasons To Get More Fiber In Your Diet
Fiber might conjure up images of brown, dry cereals and dense, hard-to-chew breads, but that’s not fair to this essential dietary...
Nourishment
How Do You Know How Much Salt You’re Eating?
Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it...
Nourishment
Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions
When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...
Mindset
The Real Reason Why So Many of Us Refuse to Get Healthy
I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits. But today, I...
Nourishment
Remake the Protein Shake
This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.
Nourishment
Ten Tips from 5 Pros for a Community Potluck
It’s healthy for you to get to know your neighbors or start a new tradition.
Nourishment
Why is Pumpkin Spice Such a Seasonal Phenomenon?
Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.
Nourishment
Easy Peasy
Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.
Nourishment
Summer Health and Wellness—with a Twist
Jorge Cruise says you don’t have to sacrifice fun for results.
Nourishment
10 Dietitian-Approved Strategies to Eat Healthier
Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.
Nourishment
Reader Questions Answered: Eat for Energy with Jorge Cruise
The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.
Nourishment
Caramelized Banana Walnut Zoats
Zoats, or zucchini oats, have become a new favorite breakfast around our house.
Nourishment
#IIFYM: A Focus on Macronutrients
IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....
Nourishment
Food Labels 101: What to Look for
Make your next trip to the grocery store easier and healthier by knowing what to look for on labels. With misleading...
Nourishment
Five Things That Happen When You Start Eating Healthy
Great living and fitness start in the kitchen. Nutrition is the cornerstone of everything we do. We need nutrient-rich food to...
Nourishment