In: health

Discover

What’s Eating Your Teeth?

There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda...

Movement

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett.

Discover

The Secrets to Health

Physical routines are only the start.

Game Changers

Flow to Healthy Holidays

Adjust your seasonal traditions to add a little more flow.

Nourishment

Can Collagen Turn Back the Clock on Your Skin?

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...

Discover

Warm-up: We Don’t Want Upgrades

Humans have always searched for ways to better themselves, and to that end, scientists are working not only on technologies to...

Discover

The Power of Living Gamefully

In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.

Discover

Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic Patients

The Neurorehabilitation Laboratory in Brazil recently published a report on an unexpected discovery it made in attempting to improve paraplegic patients’...

Discover

Warm-up: Give Yourself a Pep Talk — and Gain an Advantage

According to a small study published in the Quarterly Journal of Experimental Psychology, psychologists Daniel Swinglet and Gary Lupyan discovered that...

Mindset

Better Together

The stories we tell shape our community — whether that’s a community of one or a community of many, in relation...

Regeneration

Belly Bliss

Keep your core strong and your gut healthy with three self-care moves.

Regeneration

A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.

Movement

The Modern House Call

Video-conference and apps bring fast diagnoses.

Discover

Taking a Stand for Healthier Kids

How one non-profit is hoping to end the obesity epidemic, one classroom at a time.

Discover

From Party to Purpose

Now big festivals aren’t just countercultural. They’re all about the cause.

Movement

Clean Sweep

The lymphatic system clears out a host of “distractions” to good health.

Mindset

Focus Pocus

It’s not a trick of the light — sometimes focus can dim your passion.

Movement

Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.

Regeneration

Better Sleep, By Design

Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.

Game Changers

A Quest to Change the Food Industry for Good

Tom Bilyeu gave up a successful career in the tech world to do something much bigger.

Nourishment

Why you should hydrate more

Drinking enough water every day is critical for your circulation, metabolism, temperature regulation and waste removal, but Americans, particularly children and...

Movement

The Most Important Conversation

Dana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.

Nourishment

A Hunger That Needs More Than Food

Cynthia Pasquella helps you discover what you’re really hungry for – and fixes your relationship with food.

Plant-based protein Nourishment

Packing on Lean Muscle with
Plant-Based Nutrition

Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.

Movement

Blow Past Your PR With Sprints

Want to add some sprints to your workout? They have myriad benefits. Many people do them to lose fat and build...

The word sugar written into a pile of sugar Nourishment

Eyes on Sugar: What You Should Know About the FDA’s New Nutrition Labels

This week, the U.S. Food and Drug Administration (FDA) released new requirements for nutrition labels on packaged foods — ultimately changing...

Discover

Traveling Transformation

Between those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating...

Movement

Can Competitive Sports be Spiritual?

High atop a snowy bluff in Alta, Utah, in a cozy ski lodge, a motley group of people bundled in various...

Movement

Fitness Fairytales

Humans are wired for stories. As science explores what draws us into a good one, marketing guru Donald Miller, creator of...

Movement

Put Your Mettle to the Pedal

If you’ve been spinning indoors due to inclement weather, you’re probably ready to jump at the first chance to take your...