What’s Eating Your Teeth?There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda...
Can Collagen Turn Back the Clock on Your Skin?Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...
The Power of Living GamefullyIn “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.
Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic PatientsThe Neurorehabilitation Laboratory in Brazil recently published a report on an unexpected discovery it made in attempting to improve paraplegic patients’...
Warm-up: Give Yourself a Pep Talk — and Gain an AdvantageAccording to a small study published in the Quarterly Journal of Experimental Psychology, psychologists Daniel Swinglet and Gary Lupyan discovered that...
Better TogetherThe stories we tell shape our community — whether that’s a community of one or a community of many, in relation...
Taking a Stand for Healthier KidsHow one non-profit is hoping to end the obesity epidemic, one classroom at a time.
Better Sleep, By DesignTop-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.
A Quest to Change the Food Industry for GoodTom Bilyeu gave up a successful career in the tech world to do something much bigger.
The Most Important ConversationDana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.
A Hunger That Needs More Than FoodCynthia Pasquella helps you discover what you’re really hungry for – and fixes your relationship with food.
Blow Past Your PR With SprintsWant to add some sprints to your workout? They have myriad benefits. Many people do them to lose fat and build...
Eyes on Sugar: What You Should Know About the FDA’s New Nutrition LabelsThis week, the U.S. Food and Drug Administration (FDA) released new requirements for nutrition labels on packaged foods — ultimately changing...
Can Competitive Sports be Spiritual?High atop a snowy bluff in Alta, Utah, in a cozy ski lodge, a motley group of people bundled in various...