In: health

Lifestyle

Burning Questions about Personal Training with a Personal Trainer

Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...

Game Changers

Health and Fitness with Lou Ferrigno

24Life asked the former professional bodybuilder and actor best known for his role as “The Incredible Hulk” about his workout routine...

Lifestyle

Social Media: Group Power for Fitness and Health

Bring the competition or the cheer squad? There’s an app for that.

Nourishment

Three Hot Fall Health Trends

Step aside PSL, these are three hot fall health trends to try. Ah, fall. The leaves are changing colors, the weather...

Lifestyle

Let’s Fight Breast Cancer Together

This month, start healthy habits or even rally around the search for a cure for breast cancer. Did you know that...

Nourishment

Global Eating Secrets

Discover the world in four lifestyle diets.

Mindset

Jorge Cruise: Transforming Pain Into Power

For the celebrated fitness coach, “play” means balance in life, every day.

Movement

Playing for Keeps

Try these four health-boosting ways to play.

Lifestyle

Women’s Health Week

What women can do to stay physically, mentally and emotionally healthy at any age.   Mother’s Day kicks off the week...

Nourishment

Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

Movement

Partner Corner: Help Put an End to the Inactivity Pandemic

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.

Game Changers

Four Strategies to Get Your Dream

Lauren Handel Zander coaches you to pinpoint obstacles and blow past them.

Regeneration

The Science of Rituals and Automation: How to Set Yourself Up for Success

Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.

Nourishment

Crack the Diet Code

Choose a healthy eating plan for life.

Nourishment

Feed Your Desire to Eat Well

You’re only human.

Lifestyle

The Skin You’re In

Jacqueline Schaffer, MD shares her secrets to getting gorgeous, happy and healthy skin.

Nourishment

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Lifestyle

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.

Mindset

Train Your Mind, Transform Your Game

Get to work with a new kind of coach and watch the results begin to take shape.

Game Changers

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.

Mindset

Love People. Use Things. Meet The Minimalists.

Joshua Fields Millburn invites you to question what adds value to your life.

Movement

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.

Discover

DIY DNA Innovation

Years after the completion of the Human Genome Project, innovative applications of DNA insights are poised to transform human health —...

Discover

Placebos Treat Back Pain

Many of us have heard of the “placebo effect,” in which someone who thinks he or she is getting medication is...

Regeneration

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.

Regeneration

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

Discover

Health Care Beyond the Symptoms

Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for...

Discover

Managing Your Mental Health

Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason...