In: healing


Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.


Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells.


Wake Up Your Inner Fire with Wim Hof

The iceman teaches people all over the world to heal by tapping into colder temperatures.


Light Therapy

When it comes to optimal health, an age-old practice may be light years ahead.  We all know sunlight in large doses...


Better Sleep, By Design

Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.


A Hunger That Needs More Than Food

Cynthia Pasquella helps you discover what you’re really hungry for – and fixes your relationship with food.


Yoga As Medicine

We all take medicine to cure our illnesses, ease our aches and make us feel better overall, right? But, what about...