In: happiness
Mindset
The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always...
Mindset
Give Up Control for a Happier and Healthier You
Use this simple mindfulness practice to let go and find happiness. Contrary to popular opinion, letting go doesn’t mean being lazy...
Mindset
Love People. Use Things. Meet The Minimalists.
Joshua Fields Millburn invites you to question what adds value to your life.
Discover
The Power of Living Gamefully
In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.
Regeneration
Thrive in Love
No matter where we are in the spectrum of love, and no matter where we are in the relationship continuum, many of us want to know how we can thrive in love.
Mindset
Making Friends: It’s Not Just for Kids
Friendships are great for brain health. Here are tips to forge new ones — in the summertime or anytime.
Mindset
Summer Rituals to Bring in Happiness and Joy
Our brains read some truth into our rituals, which makes them powerful tools for change.
Game Changers
Relationships Impact Health, Not Just Happiness
A mother’s voice triggers much more than the auditory processing region of a child’s brain, according to new Stanford University School...
Mindset