Movement

Get Scary Fit: 7 Moves to Add Into Your Halloween Workout

• By Pete McCall · October 30, 2019

The temperature is starting to drop, the days are getting shorter, leaves are falling off the trees, pumpkin-spice flavors are popping...

Nourishment

News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

• By Melinda Fulmer · November 1, 2018

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

A Spooky, Sweaty Halloween Workout You Can Do Anywhere

• By 24Life · October 30, 2018

If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...

Movement

A Wicked Halloween Workout

• By Jeremy Davis · October 30, 2017

Get in the ghostly spirit with this spooky-fun workout. The time of year is finally here where we can embrace the...

Nourishment

Wipe the Slate Clean: How to Cure Your Sugar Hangover

• By Ashley Pitt · November 1, 2016

Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...

Lifestyle

Beyond the Candy: Healthy Halloween Activities and Tips

• By 24Life · October 26, 2016

Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But...